Is Your Keto Diet Clean or Dirty?

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At CrossFit Diet Tips we have wrote extensively about a good diet program for athletes. Whether you follow a keto style diet, or stick to a Paleo regimen, there are good ways and bad ways to do it. A name alone does not describe a particular diet program. You can follow one to the letter, but if the foods you are using are of poor quality, you may be doing more harm than good. In this article we will focus on the ketogenic (keto) diet.

from Health and Fitness:Nutrition Articles from EzineArticles.com http://bit.ly/2vjQ0b3

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