Cardio and Strength Training - Five Reasons to Combine Both

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While cardio workouts are great, their overall benefit might be dramatically increased if effectively combined with weight training particularly when trying to lose weight. This article looks at five reasons why it is important to combine both types of exercise when trying to lose weight.

from Health and Fitness:Exercise Articles from EzineArticles.com http://bit.ly/2IDv1Zj

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