Food Choices Vs. Nutritional Sabotage

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Ever heard the expression the road to hell is paved with good intentions? We go on these fad diets, "healthy, clean eating" programs, where we eliminate entire food groups. Are we better off? Before we make any sweeping generalizations, let's look at the science, what we really could be doing to ourselves over the long haul.

from Health and Fitness:Nutrition Articles from EzineArticles.com http://bit.ly/2U6LWVn

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