The Top 6 Phytochemicals Found in Food

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There's quite a bit of buzz around phytochemicals in food. Phytochemicals, also known as phytonutrients, are naturally occurring chemicals found in plants (hence the phyto-). They are the compounds that give fruits and vegetables their vibrant variety of colors, smells, and tastes. With the rainbow of vegetables you see regularly, you can imagine how many types of phytochemicals there are!

from Health and Fitness:Nutrition Articles from EzineArticles.com http://bit.ly/2Rc9w1D

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