Healthy Eating - Which Foods Are Highest In Antioxidants?

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If you have been paying attention to health and nutrition, you likely know by now it is vital you take in a good dose of antioxidants every day. You encounter free radicals from your environment, from the foods you eat, and even from the stress you experience on a day to day basis. All of this adds up and can do a number on your overall health. Fortunately, by eating foods rich in antioxidants, you can help avoid some of this damage.

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