Bodybuilding Fitness

On the list of contributing factors to cardiovascular disease is being overweight. Some experts have suggested that excess weight is always risky. It is not only an apparent concern for women but also men too. To lose thigh fat, you should devise an idea and strictly stay with it. from Health and Fitness:Weight Loss Articles from EzineArticles.com https://ift.tt/2raO1TV

Suffering from stone formation in the kidneys is one of the most common concerns for most people out there. Unhealthy food habits and inadequate water consumption are considered as the prime reasons behind the formation of stones in the urinary tract. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com https://ift.tt/2HHgckz

Many people have mixed feelings when it comes to whether or not the Ketogenic Diet is actually good for you, as someone who is currently on the Keto Diet I will run you through why I believe theKeto Diet is actually really great for your health. Now it's definitely not for everyone, but if it's something that you have been considering trying lately let me help put your mind at ease. from Health and Fitness:Weight Loss Articles from EzineArticles.com https://ift.tt/2vREvKR

Diets rich in low carbohydrates help people shed the pounds more quickly and yet experience less hunger while doing so. Carbohydrates have come to refer to foods especially rich in these food constituents, namely potatoes, rice, grains, loaves of bread, candy, fruits, and vegetables. from Health and Fitness:Weight Loss Articles from EzineArticles.com https://ift.tt/2r38k5H

If you are involved in any type of physical activity program, there is a very good chance at some point or another; you are going to suffer an injury. While you can take steps to help prevent injuries over time, it is rare to find someone who never experiences the odd ache or pain here and there. For some people, those aches and pains are a lot more significant than others. Bursitis is one of the common causes of pain and can be very frustrating to deal with. What is bursitis and what are the signs you may be suffering? from Health and Fitness:Exercise Articles from EzineArticles.com https://ift.tt/2FlC5Um

Kettlebells, from Russia originally only came three sizes. Today they come in multiple weight variations, so what size Kettlebells should you start with? If you are only going to buy one kettlebell, what weight do you get? Here's how to select the right Kettlebell. from Health and Fitness:Exercise Articles from EzineArticles.com https://ift.tt/2HtxMMT

For those who feel they lose weight on body weight, I will tell you a bit about the mechanism that controls the volume of fat cells. According to the researchers, we now know that noradrenaline hormone controls the release of adipose cells in order to reduce them. What is very encouraging is that noradrenaline successfully attacks fat accumulated for a long time and especially on the belly. from Health and Fitness:Weight Loss Articles from EzineArticles.com https://ift.tt/2vLvt2g

Gaining weight is an easy task, but losing weight can show you stars in the morning. It's not a cup of tea for everyone. You have to go the gym, exercise regularly, control your food which is the worst. You workout and after that, you get a food craving, but you can only eat selected things. Here are a few dishes that you can eat while dieting that will fill you up and suppress your cravings. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com https://ift.tt/2Hrks7n

Lemon, a citrus fruit when tasted brings a sour expression on your face. Though not consumed separately, the taste of lemon is unique from others. It has many kinds as well - Bonnie Brae, goes in San Diego, USA, Eureka, a common all place lemon, also called Four season because it has the capability to produce fruit and flowers together all year long, Femminello St. Teresa, that is found in Italy, Yen Ben, resident of Australia. Did you know that lemon is a native of Asia. Lemon though comes into the category of fruit, but is a part of every recipe. Be it fruits or salads or chicken or vegetables or fish, lemon could be added in almost everything and bring out a better taste of it. Name one dish whose taste will not be improved after the addition of lemon in it (with tea as an exception). Lemon is an absolute all-rounder with endless benefits. Apart from its culinary qualities lemon can be used in a lot of things. from Bodybuilding & FitnessHealth and Fitness Articles from EzineAr...

Nutrition is something which is the cry in today's fast running life of work and personal life. The balance creation is very necessary. Food is the fuel which we feed to our body that works like a fuel for it. The fuel must be apt for the body in order to work efficiently and protect us against diseases. Eating healthy is the need of the hour as the fast food culture is making the people fall prey to a lot of diseases. Also, it does lead to a proper diet. People go for them because they are easily accessible, cheap and they do not want to cook food as they are too tired to do that for themselves. But this is just not done! from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com https://ift.tt/2HrSvAD

Nutrition is basically the science of food and the amount of nutrients and calories each of the food item contains. It is regardless to say what importance food has in the existence of an individual. It is needed for the very survival of not only human beings, but every living organism on the face of earth. from Health and Fitness:Nutrition Articles from EzineArticles.com https://ift.tt/2vSXNzR

They've tried many supplements on the marketplace and stopped working, and wonder if there truly is a weight reduction program than can work for them. I am aware that I really should seek advice from a health service provider before taking supplements for weight loss. Weight reduction approaches that target fat loss diet, exercise and inspirational assistance have the greatest success rates. Most weight reduction supplements have a single action, generally targeting metabolic boost. from Health and Fitness:Weight Loss Articles from EzineArticles.com https://ift.tt/2qZdyPY

If you are looking to build a stronger chest, there are a few exercises you should focus on including in your workout plan. Most people think all it takes to create a strong chest is the chest press exercise and while this exercise will help, it is not the only exercise you need to concern yourself with. Which moves should you include in your regime? Let us go over your list. from Health and Fitness:Exercise Articles from EzineArticles.com https://ift.tt/2JoPlde

Achieving weight loss goals is difficult without the right home and lifestyle tools. Portion control containers make meal planning easier. from Health and Fitness:Weight Loss Articles from EzineArticles.com https://ift.tt/2vGDeX2

Having proper exercising equipment can be beneficial. They help in shedding the calories more easily and quickly. Exercising is an efficient way keeping your body fit and toned up. With the right amount of exercises, you will stay healthy and have a better lifestyle. from Health and Fitness:Fitness Equipment Articles from EzineArticles.com https://ift.tt/2HLzkkl

Can you learn from ancient wisdom and lose weight? Is there a way to make simple changes that fit into you life and reap the benefits of feeling slim, and fit? Double yes! from Health and Fitness:Weight Loss Articles from EzineArticles.com https://ift.tt/2FaWZWa

The world is fixated on trend eating methodologies and weight reduction, yet few of us know how fat really vanishes off the scales. Indeed, even the 150 specialists, dietitians and fitness coaches we reviewed shared this astonishing hole in their wellbeing proficiency. The most widely recognized misguided judgment, by a wide margin, was that fat is changed over to vitality. from Health and Fitness:Weight Loss Articles from EzineArticles.com https://ift.tt/2Hl58NJ

We are surrounded by caf?'s and fast food restaurants that offer us a variety of tasty meals that are prepared really quickly. But with that come the added fats, salts, and sugars to give the meal its overwhelmingly delicious flavours. Burgers are doused with sauces, drinks are saturated with sugar, and chips are overly salted. With such delicious yet bad food options available to us, is it possible to stay healthy in this day and age? from Health and Fitness:Nutrition Articles from EzineArticles.com https://ift.tt/2Ho0cI0

Is modern life becoming a pain in the neck? Are you like the millions of people who spend hours on end every day using a Smartphone or another mobile device? If so, you could be at risk of "text neck", a new age epidemic that could lead to permanent damage. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com https://ift.tt/2HKHWYy

If you're thinking about making healthier lifestyle choices, it's could be time to be a case of out with the old and in with the new! So here are some surprisingly easy ways you can improve your well-being and make your habits the healthiest ones ever! from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com https://ift.tt/2JjOAlP

Eating polyphenol rich foods every meal and every snack will provide the biggest boost to the body. Supplements with a variety of polyphenols are fine but make sure you get them throughout the day. One dose per day doesn't help your health enough. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com https://ift.tt/2vBOsvR

The bones in our body are constantly breaking down and building back up again. When they don't build back up as fast as they break down, we call that osteoporosis and it can be quite debilitating and serious. As we age these issues can become more prevalent, of course genetics are also a factor. Thyroid problems, low calcium and vitamin D also contribute to bone loss, as well as lack of exercise, use of alcohol and smoking. Chronic inflammation can be a big culprit in bone loss as the body reabsorbs existing bone. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com https://ift.tt/2vBMWd9

In the old days Aloe Vera was primarily used for treatment of external ailments, such as wounds, burns, external infections and skincare. Nowadays Aloe Vera is used internally. By now Aloe Vera juice, made from the filet inside the leaves, is widely used for all kinds of internal diseases and ailments. Aloe Vera is the most commercialized aloe species, and processing the leaf pulp has become a worldwide industry. In the cosmetic industry, it has been used as base material for the production of creams, lotions, soaps, shampoos, facial cleansers and other products. In the food and complementary medicinal industry, it has been used as an ingredient in health beverages. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com https://ift.tt/2qNynh2

Yoga Burn is designed to promote healthy weight loss, without using medication of any kind and treatments. It is for the women who dislike spending long hours at the gym and for those who have a busy schedule and cannot leave the workplace for long hours or can't find the time to go to the gym, as this self-help program will assist you in getting your ideal body and gain confidence in your body and yourself. from Health and Fitness:Yoga Articles from EzineArticles.com https://ift.tt/2qMg8bS

It goes without saying that rapid cooling of the body's surface causes blood vessels to constrict as the body goes into protection mode, and then once out of the Whole Body CryoTherapy sauna the blood rushes back to heat up those areas. No doubt this action increases metabolism. Now then, with continued regular use of Whole Body CryoTherapy sauna sessions the body will strengthen its immune system and blood delivery system. This will elevate your body's long-term Basal Metabolic Rate (BMR). from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com https://ift.tt/2HPwcld

As a person who has been diagnosed with Type 2 diabetes, you make it your business to be careful about the carbohydrates you consume. Also, you are very careful about the different types of sugar you include in your diet plan. So when one particular food is high in carbs and sugar, that may make you sit up and wonder if it is a safe food to include in your diet. from Health and Fitness:Nutrition Articles from EzineArticles.com https://ift.tt/2vuWBlY

Fluid and waste soon start to build up in the body when the kidneys aren't working as intended. Over a period of time this can lead to a variety of health problems, including putting more stress on the heart. from Health and Fitness:Nutrition Articles from EzineArticles.com https://ift.tt/2vwL8lO

Eating a healthy diet rich in fruit and vegetables is certain to benefit people suffering with kidney disease. They can experience a variety of problems from eating a poor diet, such as cardiovascular disease and increased inflammation. from Health and Fitness:Nutrition Articles from EzineArticles.com https://ift.tt/2HO8HsO

Here's my story of why and how major surgery changed my life for the better. Recently I had two obstructed bowel surgeries in a month only eleven days apart. My luck the obstruction grew back, so know the second operation involved removing 6 inches of my bowel, going through all the pain again. The treatment at the hospital with the nurses and doctors was outstanding, let's face it they saved my life at least twice. This second time around my bowels didn't wake-up for 13 days. I hadn't eaten in almost a month, lost 40 pounds starving to death literally. Finally, they put a pic line in me started giving nutritional liquids. Then after 32 days in the hospital they released me, and I could go home to recover fully, and start building backup eating again slowly. However, two days I was back in the hospital again... from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com https://ift.tt/2qJFXJy

If you are like many people, you are trying hard to lose weight. Your life may, in part, revolve around what you can and cannot eat. You step on the scale every morning and feel like you are about to be handed a sentence to be happy or sad depending on what numbers come up. Sound familiar? If so, you are not alone. These are the sentiments of so many men and women. Until you uncover the real reason you are not losing weight, you will not see results. Weight loss resistance is what we will call it, and most people who are struggling have a reason. What is yours? from Health and Fitness:Weight Loss Articles from EzineArticles.com https://ift.tt/2HMwR70

Carbs are currently a controversial topic. Can they be good for us -- and when? from Health and Fitness:Nutrition Articles from EzineArticles.com https://ift.tt/2vsml27

Mesenchymal stem cells (MSCs) are found in the bone marrow. The fat and blood in our body helps create cells of various types these include cartilage producing chondrocytes cells. These cells help in restoring arthritis affected joints. There are many sources of MSCs. Muscle-derived MSC is a cell source and sources are placenta, amnion, umbilical cord blood, and ear elastic cartilage. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com https://ift.tt/2HcOy2k

Putting on some extra pounds is something that occurs to most married couples-and for a justifiable reason! You are more joyful, more agreeable and at a point in your life when you need to concentrate on different things than your physical appearance. from Health and Fitness:Weight Loss Articles from EzineArticles.com https://ift.tt/2J0Nxaa

Some tips to help you lose weight quickly and maintain your weight loss. Different diets, and the importance of exercise and sleep in your diet plan is equally important. from Health and Fitness:Weight Loss Articles from EzineArticles.com https://ift.tt/2J4KSfP

In today's times where more and more people are becoming focused on both their appearance and their health, we are all looking for ways we can reduce the signs of aging. While we can never stop the hands of time entirely, there is much we can do to help reduce how much we show our age. Strength training often referred to as resistance training, is one of those. from Health and Fitness:Exercise Articles from EzineArticles.com https://ift.tt/2HGTIka

Green coffee isn't your regular coffee, a good thing before drinking. They are fresh coffee beans and doesn't roast. When they mature and go through a series of processes until they become roasted coffee, these are hand-selected. Although roasted give you with the aromatic and addictive beverages known today. It can destroy the chlorogenic acids in the beans, which can help to lose weight in several useful ways. This coffee promotes healthy weight loss. from Health and Fitness:Weight Loss Articles from EzineArticles.com https://ift.tt/2HCp4sq

It has always been a debatable topic whether consumption of fish oil is effective enough to combat various diseases than the intake of the prescribed medicines. Various research conducted by renowned medical bodies and institutions have cited that the Omega3 deficiency is one of the prime reasons that claim the lives of many people every year. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com https://ift.tt/2JOtAVj

A child was saved from a life-threatening skin disease. The doctors replaced 80% of his skin made from his own cells. This is also known as transgenic replacement. This procedure shows the ability of the skin stem cells to cure a distressing disorder. This procedure helps clarify the way the skin regenerates. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com https://ift.tt/2ESVkEM

You may have noticed that there is a lot of marketing and promotions done by cord blood banks nowadays. But what is a cord blood bank exactly? Well, it is a medical bank where doctors extract the hematopoietic stem cells (HSCs) from the newborn umbilical cord and can be preserved indefinitely. You can bank the cord blood in a private or a public blood bank and can be used later on to treat diseases and illnesses. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com https://ift.tt/2H1eGxj

Despite having therapeutic advances in the medical fields, we continue to receive destructive outcomes for the patients with cardiovascular diseases. Not only have cardiovascular disorders such as myocardial infarction causing congestive heart failure, become a growing concern for every individual, it emerges as one of the sole cause of deaths in Western Countries. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com https://ift.tt/2EQdhUc

How would it have been if we could develop embryoid bodies (EBs) from individual embryonic stem cells (ESCs) using technology? This could give birth to the development of the regenerative medicines and other therapies, which does not require an external supporting matrix as needed by the traditional regenerative technology to create a coordinated assembly. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com https://ift.tt/2qA7uOb

You will find that you have a number of different options when it comes to how do you lose weight. If this is your first time signing up with a dieting program, you may be unsure as to exactly what you ought to look for in success for over-all fitness. You would likely be required to attend weekly sessions if you were to sign up with a local program. In that case if that doesn't appeal to you, then consider joining an online program, as they are often created for those with hectic schedules. from Health and Fitness:Weight Loss Articles from EzineArticles.com https://ift.tt/2qAaLMV

Learning natural ways to prevent the common cold, flu and staying healthy for you and your family can save you money and keep your own family happy. Having the flu or a cold causes your to miss work and your kids to miss school. Chores don't get done, everyone is feeling miserable and who has the time to be sick these days. Forget about getting the flu shot with all the controversial toxic ingredients and long-term side effects that have been reported more and more every year. The truth is the flu shot just doesn't work. Let's learn to stay healthy with natural and easy methods that we can add to our daily life. We can teach our kids some of these easy to follow steps and make sure they get the proper nutrition. Once one person in the family gets sick it seems to spread through the whole family so let's stop it before it starts. Let me teach you a some common daily routines and tips to live a healthier life. from Bodybuilding & FitnessHealth and Fitness Articles f...

The truth about diet soda. Studies have shown that the it can cause weight gain and contains artificial sweeteners that are toxic to your health with no nutritional value. Diet soda is addictive and unhealthy. Studies have linked to cancer, diabetes, and other chronic diseases. from Health and Fitness:Weight Loss Articles from EzineArticles.com https://ift.tt/2JJ9pYS

For many years, how do you effectively lose weight has been the dilemma of many people not simply in the Americas but spread all over the world. There are now a lot of diet plan systems and medications available. There have been so many unfavorable feedbacks about most of these diet systems and medications. Some are not as effective as they declare to be while some even have bad side effects. People are today more and more seeking for how to lose weight naturally. from Health and Fitness:Weight Loss Articles from EzineArticles.com https://ift.tt/2ELJ60C

Stem cell based therapies have the potential to treat numerous disorders, especially blood and immune related disorders. A wide range of stem cell therapies including allogenic stem cell therapies, autologous therapies, and mesenchymal stem cell therapies has shown a major breakthrough for curing many medical conditions such as sclerosis, spinal cord injury, diabetes and strokes in the clinical trials. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com https://ift.tt/2va7zx5

End-stage lung diseases are the third leading cause of deaths around the world. It has only one true cure, a lung transplant. This is not always an option for a majority of the patients as it is an expensive procedure with a survival rate of just 10% to 12% after 10 years. Finding a donor's lung is also very difficult and thus, there is an urgent need for new approaches to saving lives. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com https://ift.tt/2qujdhw

Immune cells activate cells for muscle regeneration and repair which will aid in treating muscle disorders. Studies indicate that a gene Adamts 1 gets switched on in the satellite cells. This is a secret protein that activates satellite cells in case of muscle injury. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com https://ift.tt/2EIVVsB

As you go about your menu planning, it is important to not only look at the particular foods you are eating but how you are preparing those foods as well. Or more specifically, what spices and herbs you are using to help add flavor. Many people forget about adding these ingredients, but they really can make a big difference in your overall health. from Health and Fitness:Nutrition Articles from EzineArticles.com https://ift.tt/2quQLeB

This article looks at the plethora of online material selling the benefits of certain superfoods, supplements, diets and exercise programmes. Many of the claims made are unproven and the health and lifestyle gurus try to boost sales by knocking orthodox medicine. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com https://ift.tt/2GXGluZ

Yoga training can be of tremendous advantage to anyone seeking a fitness program. Yoga shapes and strengthens the body uniformly, unlike some fitness training regimens that can result in over development of particular muscles. Yoga exercises, meditation and postures also improve balance, strength and flexibility, giving you more capacity to going after a weight reduction regimen. from Health and Fitness:Yoga Articles from EzineArticles.com https://ift.tt/2vb9r8N

Today's lifestyle has deeply affected human body. Sleep is one of the most adversely affected things. However, yoga asana can help you getting better sleep. So many yoga asana are very effective for better sleep. from Health and Fitness:Yoga Articles from EzineArticles.com https://ift.tt/2qrfukM

Whatever the reason behind triggering your eating disorder, what is equally important is building your treatment plan to help you move forward. It is vital to know you do not have to suffer alone as there are many good treatment centers and therapists out there to help people overcome an eating disorder, which can include emotional eating, binge eating, to undereating, and bulimia. There are a great many practices you can turn to help you. from Health and Fitness:Weight Loss Articles from EzineArticles.com https://ift.tt/2Hwq4hO

Your health is your wealth. A healthy man is a wealthy man, literally. You may think of a tycoon who owns so much material wealth but their health troubles them. What is the point of all the material wealth if you cannot enjoy it? The money spent on doctors could have been channelled in other better avenues. Similarly, ever thought of how quick an employee gets replaced at work? You probably fell ill or a colleague passed on. The job vacancy goes up no sooner than the bad news leaves your mind. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com https://ift.tt/2ILjfIn

If you're struggling with weight loss and/or want to tone your body and you haven't had any positive results, we ask you not to give up! If by now, you have basically flushed down the toilet that New Years Resolution to lose body fat - then it is time to put that resolution back into active circulation, as you can now burn body fat fast using the Infinity Booty Band. from Health and Fitness:Exercise Articles from EzineArticles.com https://ift.tt/2qit5uy

Infinity's Booty Band are great and effective in the enhancement of your figure and in acquiring the figure you've been wanting for a long time. However and needless to say, it is one of the very awesome perks of Infinity's Booty Bands! from Health and Fitness:Exercise Articles from EzineArticles.com https://ift.tt/2GRIRCI

The calf muscles are a set of muscles often overlooked as the primary focus is placed on larger lower body muscles like the quads or hamstrings. While these are the muscles you should focus on; this should not be to the neglect of your calf muscles. Having muscular calves will give you the foundation on which all other movements are done and will ensure you are not as at-risk for ankle injuries. Proper calf training is a must. Many people either ditch calf training altogether or just are not performing calf training as they should. Here are a few quick tips you should remember next time you prepare yourself to do calf work. from Health and Fitness:Exercise Articles from EzineArticles.com https://ift.tt/2ql5ecM

When you think of a healthy diet, you think "low fat"... right? These days you also hear a lot about "low carb" diets and foods no doubt but the most widely thought of term when thinking of dieting for weight loss is still "low fat". from Health and Fitness:Weight Loss Articles from EzineArticles.com https://ift.tt/2H8V09L

The argan tree (logically known as argania spinosa) becomes just in one place on the planet: in the south-west of Morocco. The neighborhood ladies would process around 30 kilos of Argan organic products in right around 14 hours of unadulterated diligent work, just to increase enough Argan parts for 1 liter of its uncommon oil. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com https://ift.tt/2H8rsJu

We know the health benefits of exercise. There's no question about how good exercise can be for physical and mental health. However, many people believe that exercise is beyond their physical ability, no matter how many health benefits there may be. from Health and Fitness:Exercise Articles from EzineArticles.com https://ift.tt/2Eu1Xx4

If you have committed to start eating healthier, there is no question there will be hard times along the way. Everyone deals with food cravings from time to time, not to mention hunger that can get the best of you. If you want to maintain your results though and go on to lead a healthy life, it is important you are laser focused on your effort to continue. Need a few strategies to help you on your way? Let us look at a few of the best techniques you can use to ensure you stay on your diet plan. from Health and Fitness:Weight Loss Articles from EzineArticles.com https://ift.tt/2uVbu0z

We workout, we exercise. We talk about our exercise workouts, but, do we use the one word, in our thoughts and comments, that can make or break an exercise workout program? If used incorrectly, this word can defeat us, if used properly it can lead us to success... new levels of fitness, health, weight management, and even happiness. from Health and Fitness:Exercise Articles from EzineArticles.com https://ift.tt/2uTsBzR

Maintain a healthy lifestyle between working out, going out, and dining out. When it comes to a healthy lifestyle, I find it important to work out once a day and eat healthy throughout the work week. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com https://ift.tt/2GAlLVc

About 30%-2.1billion of the world's population is fighting obesity today. Fighting obesity isn't easy as fighting boredom thought it can be easily done when corrective measures are undertaken. In my article today I will be sharing simple ways you can practise at your home that can help lose weight from Health and Fitness:Weight Loss Articles from EzineArticles.com https://ift.tt/2uPFGdj

I have been hearing for some time now that when it comes to weight loss, exercise is not king. Diet is paramount. I mean, the NY Times said it, so it must be true. from Health and Fitness:Exercise Articles from EzineArticles.com https://ift.tt/2H4mzkH

If you have been paying attention to health and nutrition, you likely know by now it is vital you take in a good dose of antioxidants every day. You encounter free radicals from your environment, from the foods you eat, and even from the stress you experience on a day to day basis. All of this adds up and can do a number on your overall health. Fortunately, by eating foods rich in antioxidants, you can help avoid some of this damage. from Health and Fitness:Nutrition Articles from EzineArticles.com https://ift.tt/2q89tcw

Beginning a plant based diet can be a huge challenge. Not everyone can handle the changes and will likely quit with in a week. When I started my plant based lifestyle and was looking for options, I asked myself, are plant based meal plans for beginners healthy for you? I wanted to make sure that if I would have meat and dairy withdraws, would I be able to make it through. I needed to know why would I feel with draws and how can I get over them. Well, I was doing my research and I discovered you can get some help with pre-packaged vegan meals. These options will help you transition to the plant based lifestyle. Again, I further wanted to know the reasons why it's healthy and why would I go through withdraws. If you're like me, you may have some concerns that I would like to talk about in this article. from Health and Fitness:Nutrition Articles from EzineArticles.com https://ift.tt/2qaHHvd

We know how antibodies perform in our body to restrict the foreign invasions, so that we can protect ourselves from various illnesses caused by viruses and bacteria. Other than these usual physiological activities, they are found to have lent their hands in the development of Induced Pluripotent Stem Cells by using external parameters. This, we can take as a major breakthrough in the field of medical science, which could be effective in producing different drugs, and medicinal therapies to combat a range of diseases. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com https://ift.tt/2GDokWQ

There are about 2 million Americans who suffer from Traumatic Brain Injuries (TBI) annually. The severity of the trauma may differ from patient to patient but leads to a wide range of motor, behavioral, cognitive as well as intellectual disabilities in the patients. These disabilities may be long term or short term. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com https://ift.tt/2EnbcyV

Last year I changed my life forever, I decided to live a plant based lifestyle. My health was in such a poor condition that I felt I needed to get a huge life insurance policy so my family will be taken care of. Crisis avoided by going plant based. I wondered how I was going to do this and the question arose, would you buy a juicer or a blender on a plant based diet. I started doing research on both. What I found was both had advantages and disadvantages. If you consider that a problem while you're eating plants. Right? from Health and Fitness:Nutrition Articles from EzineArticles.com https://ift.tt/2EmyWmJ

Think for a while about what you enjoy and don't enjoy where exercise is concerned. You likely have a long list of things you ought to do or want to achieve. Most of us do. Is walking on that list? Perhaps exercise is, but you might have overlooked walking as a useful option. Think about it; walking is easy to integrate into your workday. You could take the stairs instead of riding the elevator, or exit the bus a few blocks away so you can walk to and from your work. Many people are quick to dismiss it as a productive form of physical activity. Walking is a great place to begin. from Health and Fitness:Exercise Articles from EzineArticles.com https://ift.tt/2GyM7aa

In this article, you will know about the top fitness myths and the truth behind them. All your doubts will be gone after going through this article. So, here is the list of top fitness myths and the truth behind them: from Health and Fitness:Weight Loss Articles from EzineArticles.com https://ift.tt/2q7QyOQ

Grains Whole grains come in all shapes, sizes, tastes and textures. With a myriad of B vitamins, fiber, iron, plant-based protein and minerals, each tiny grain delivers a nutritional punch. A whole grain has its natural bran, which holds a good portion of its nutritional value. from Health and Fitness:Nutrition Articles from EzineArticles.com https://ift.tt/2q4JSkD

For the small percentage of hard gainers struggling to pack thick muscle unto a narrow frame, sacrificing health for the sake of physique is usually the compromise. However, becoming conscious of restrictions and allotments based on blood type is the key to ensuring the attainment of the physique you want while optimizing health. I chose type 'A' blood type not only because it's my personal blood type but it is also a high maintenance blood type. from Health and Fitness:Nutrition Articles from EzineArticles.com https://ift.tt/2q6ErSc

"Eat less, move more." That's easy to say, but practicality is one of the most important things when it comes to health and fitness. Recommendations like this are blank statements that don't address practicality-so when it comes down to it, which is more important? Diet, or exercise? from Health and Fitness:Weight Loss Articles from EzineArticles.com https://ift.tt/2IoEOhK

As many of you know that know me, I have struggled with 100 mile rides, my first two 100 mile rides being last year in 2017. My first attempt was in February of 2017, I started off with a little bit of a stomach ache, and was way overdressed and overheated quickly. I found that I was not consuming enough of anything and started to really feel the pain. from Health and Fitness:Exercise Articles from EzineArticles.com https://ift.tt/2uOhAQq

If you want to eat healthy, the paleo diet is the answer. It's considered the only nutritional approach that really works with the genetics. It helps to be strong, stay lean and have energies. Many research, in several fields: Ophthalmology, Dermatology, biology, biochemistry, etc, say it's the modern diet humans need. It's important to understand what is the root of degenerative diseases like heart disease, Parkinson's, obesity, diabetes, infertility, etc. Food that contain refined foods, trans fats and sugar are part of this root. from Health and Fitness:Weight Loss Articles from EzineArticles.com https://ift.tt/2Gxdlhl

An infographic on the six human hungers offered some information that I found confusing and critiqued last year. The creator of the infographic recently responded to my article. One point about hunger could still use some clarification, and this article explores that point. from Health and Fitness:Nutrition Articles from EzineArticles.com https://ift.tt/2GQ7Fyd

Connect with nature and get your regular dose of natural stress relief while you're at it! This we should memorize as a daily mantra. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com https://ift.tt/2IjGw43

Lets set the record straight on the health benefits of eating meat and dispel the myths that all meat is bad for you. Science shows it has benefits for your mind, immune system and heart to name a few. You would need to eat 5 pounds of Spinach to get your required daily dose of Iron that you can find in one portion of meat. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com https://ift.tt/2Gvo1sS

Protein shakes are the main thing which bodybuilders use to maintain a balanced diet. Many people think that proteins shakes are not good for the body. Here I am telling you about benefits of protein shakes and what are they... from Health and Fitness:Nutrition Articles from EzineArticles.com https://ift.tt/2IjEnW3

After the birth of babies, there is always discussion goes on whether ghee should be given to them or not. Thus know the ghee benefits for babies. from Health and Fitness:Nutrition Articles from EzineArticles.com https://ift.tt/2GvmWkT

When it comes to building great looking shoulders, one of the most important things to do is include lateral raises in your workout. These particular raises will help you develop your shoulder caps - the outer head of the shoulders that rounds out the muscle and makes you look stronger and fitter. When most people think lateral raises, they immediately tend to think about lifting dumbbells. While this is one method, it is not the only method. from Health and Fitness:Exercise Articles from EzineArticles.com https://ift.tt/2GorFZw