'Tis the Time for Mindful Eating: Danielle's 5 Key Tips to Surviving the Holiday Food Deluge

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Oh yeah, here they come again, the holidays! It's funny because it is a time we all look forward to and yet there is still this dread... the dread of weeks of overeating and the unavoidable weight gain. For many it's quite predictable. In fact, the average American gains 7-10 pounds during the months of November and December. But really, who can resist all those delectable holiday treats?

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