Healthy Eating - Best Food Choices For Healthy Skin

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So often when we think about proper nutrition, we tend to think about which foods will help us reach our target body weight or will help us improve our heart-health, combat cancer, or reduce our risk of stroke. While these are all critical factors to take into account, one cannot overlook the importance of having healthy skin as well. What you eat will influence your skin's health. Which foods will help you have soft, smooth, silky skin? Here is your line-up.

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