Healthy Eating - Are You Eating for the Right Reasons?

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You are not alone if you have ever questioned your eating style. But you would be part of a minority if you decided to change your food choices because you felt the foods were not healthy. Perhaps you allowed yourself to indulge too much, and your health started to take a hit. One weekend of poor eating can make you reflect on your diet because it feels uncomfortable to add extra weight, especially around your abdominal area. And it does become a concern when you allow your health to decline due to poor food choices.

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