Abs, Are They Really "Made In The Kitchen"?

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It is an oft repeated saying that six-packs are made in the kitchen, that diet is responsible for 80% whilst exercise only 20. People at your gym will sagely say that "You can't out-run a bad diet" and give you an example of their buddy who can bench press 140kg but spends his days at KFC where he knows the staff by name and is invited to their Xmas party. But is this true? Could diet really be responsible for 80% of your results?

from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2cTfJks

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