Healthy Eating - Four Non-Meat Sources Of Protein To Include In Your Diet Plan

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If you are aiming to reduce your risk of heart disease, there is no question you are going to be looking into some non-meat options. Meat, while an excellent source of protein, does typically come with a good dose of fat and calories. Both of which will be less than ideal for heart health.The good news is you do not have to sacrifice protein to keep your heart healthy. Below are four protein-rich foods, all of which keep your heart health in mind.

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