Bodybuilding Fitness

Get the list of best gynecologists in India as per their academic and professional background, ratings, patients' reviews and treatments offered. Dr. Nandita P Palshetkar and Dr. Prathima Reddy top the list because of their experience, quality service and ratings. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com https://ift.tt/2AoLmOe

This is my journey with weight lose. How I got from 250 and dropped to 165 within a year. from Health and Fitness:Weight Loss Articles from EzineArticles.com https://ift.tt/2LIeG7K

Thousands and thousands of individuals, not just Americans, are trying weight loss herbs and having success reducing weight every year, and millions more join the fray. Yes, it's real that losing weight has an appeal that is difficult to pass up. And the quicker you slim down, the better you feel. And I'm sure you're aware there are many herbal products for weight loss, natural weight loss remedies claiming to be successful, and, some of them truly are. But are there truly any best herbal supplements for weight loss? Well, that answer of course depends on you and your true goals that you will truly stick to by putting your objectives as priority to your pursuit. from Health and Fitness:Weight Loss Articles from EzineArticles.com https://ift.tt/2KdQLHP

Having good posture is an important part of remaining healthy. Good posture helps you avoid back pain and premature wear on your bones, improves lung performance, and much more. In this article, we will explain what good posture is before explaining the many benefits that it provides. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com https://ift.tt/2Avb7N8

There's a great deal of, 'Few Day" day diet plan options out there, but it tends to be contradictory and self-defeating, sometimes, but not all of the time. The fundamental few day diet plan information is quite easy to discuss, and this section will provide you the low down on things to be aware of. The point of the majority of any "Few Day" diet plans is to drop weight as quickly as possible, and the majority of them are pretty good at it because weight-loss herbs are included, so what you need to do is discover the diet that is ideal for you. A major appeal of few day diets is that they only last a few days so the restricted variety of choices normally isn't really a problem, many people can try them out. from Health and Fitness:Weight Loss Articles from EzineArticles.com https://ift.tt/2K5W8Zn

With so many chemicals in everything we eat, it is quite difficult to keep all the junk out of our systems and only eat the health stuff. The good news is that even after consuming unhealthy food, although many toxins stay in our bodies for a while, it is always possible to get rid of them. For clearer skin, increased energy, and better health overall detoxification diets are becoming increasingly popular. from Health and Fitness:Nutrition Articles from EzineArticles.com https://ift.tt/2K532ht

I came across the subject of Primitive Reflexes a few times in the last year, and really took an interest about a month ago when I decided to do a course online about it. Doing anything in my body has always been hard for me, and learning about the unintegrated reflexes made me realise why. It so happened that the only person trained in NZ on the Rhythmic Movement website, lives 8 mins away from me I've had one session so far with her, she's a kineseologist, and she... from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com https://ift.tt/2mNXO0p

Just because something is hard to do and is more involved, does not mean it is necessarily more fruitful. For example, a 10-kilometer run will burn significantly more calories than running for half the distance. But why run 10 kilometers when you could do two 5-kilometer runs instead? It is much better to fit two 5km runs in your weekly schedule than it is to aim for a herculean effort on Sundays with a 10k jog. Not to mention there are long-term issues with long distance running, but that is beside the point. from Health and Fitness:Weight Loss Articles from EzineArticles.com https://ift.tt/2mQflVy

Are you thinking about going on a few day diet? The common few day diet is an extremely low calorie diet that declares you will lose anywhere between 2 and 12 pounds (depending on who is truly telling the truth) in simply just a few days. Of all, I'm going to begin my few day diet review with the excellent points. The diet plan is very low in calories. Some versions of the diet consist of a grapefruit at every meal which indicates the diet plan has just under a thousand calories. Others include it at simply one meal which takes the diet to hovering around 810 calories. Undoubtedly, these calorie levels are not sustainable, so please, however, remember this is just a few day diet. from Health and Fitness:Weight Loss Articles from EzineArticles.com https://ift.tt/2LsmdY8

This article is about the real power of Yoga and how it affects your daily life. I clearly explained the laws of spiritual yoga and its benefits. from Health and Fitness:Yoga Articles from EzineArticles.com https://ift.tt/2uUwyBK

Spine is an important part of the body's structure. There are 33 bones individual bones in the spine and they are stacked on top of each other. The primary function of spine is to provide support to the body and allowing us to do different physical movements such as standing, bending, sitting etc. Apart from this, strength and stability is also provided by them. There are some diseases and conditions which are suffered by the body and only treated with the help of best spine surgeons. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com https://ift.tt/2LQzVjC

The liver is a large meaty organ that sits in the abdomen of vertebrates. Its primary function includes the excretion of hormones and drugs, enzyme activation, metabolism of fats, proteins, and carbohydrates and much more. To keep it healthy is a key to live a disease free life. As a liver disease can be as far as worse that call for the transplant and damage other organs as well. However, there are some easy ways you can opt to prevent the condition. So, what are we waiting for? It's always better safe than sorry, so, let's dig into these preventive tips that you should keep in mind to prevent any wreck to your liver. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com https://ift.tt/2AdZ7iK

Too often exercise is seen as a bitter medicine that has to be taken. By learning to enjoy exercise, fitness goals and weight maintenance go on auto-pilot. from Health and Fitness:Exercise Articles from EzineArticles.com https://ift.tt/2LpIzcC

A walking exercise will benefit your health many ways. Exercise and a physical activity are good activities for just about everyone. There are four main activity types and each type has a different movement. Walking will give you many of these excellent benefits. from Health and Fitness:Exercise Articles from EzineArticles.com https://ift.tt/2LOHlEb

Do you want to shed extra pounds by burning calories but hate diet food and strenuous exercise? Listed here are the easiest ways to burn extra 300 calories during your day. from Health and Fitness:Exercise Articles from EzineArticles.com https://ift.tt/2NL2wHP

Beware pets that can become health pests! Because if you give him an unwanted peck, he might give you Psittacosis. Whazzat? That's another way of spelling 'fatal attraction'... And while you're about it, you might as well also watch out for (Ouch!) pussy's claws, (Scratch, scratch!) leaping fleas, and (Eeeagh!) hairy-scary caterpillars... from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com https://ift.tt/2LjndgZ

Walking is a terrific exercise for any one that needs to do an activity. This is one that is a great one for any one that must do an activity. Walking is a great sport for anyone but the 40 plus community it is great. from Health and Fitness:Exercise Articles from EzineArticles.com https://ift.tt/2OcLsvk

Arthroscopic ACL surgical treatment is done to repair a partially or completely torn anterior cruciate ligament(ACL). ACL wounds account for about 40% of all sporting injuries and can lead to long-term pain and instability. There are two types of ACL knee surgery commonly performed depending on the severity of the damage, ACL repair surgery or an ACL reconstruction. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com https://ift.tt/2LJ7hRE

Yoga is a spiritual practice that rejuvenates your mind, body and soul. Yoga exercises, when done properly, make you feel relaxed and centered with yourself. To experience these benefits, and to achieve the best workout, it is vital to wear right yoga pants that offer free movement, allowing you to focus on your exercise, not discomfort. from Health and Fitness:Yoga Articles from EzineArticles.com https://ift.tt/2NC652M

According to Aristotle, "We are what we repeatedly do. Excellence, then, is not an act, but a habit." It is a fact that a good day starts with healthy habits, some quiet time to be at peace with you and successful routines to set the perfect tone for the day. When you start the day with an excellent habitual behavior, you set the stepping stone for a successful day. from Health and Fitness:Nutrition Articles from EzineArticles.com https://ift.tt/2uFTBAe

A lung transplant is achieved with a surgical procedure in which the failing lung of the patient is replaced with a healthy lung of a deceased donor. A lung transplant is usually the last resort after all other methods and procedures fail to make an improvement in the patient's health. Depending on the patient's condition one or both the lungs are replaced with healthier ones, in some cases, a heart transplant also takes place with the lung transplant. A variety of disease and conditions are capable of damaging your lung and when the lungs are damaged the oxygen supply is hindered which makes it very difficult to maintain a day to day routine of the person. A lung transplant is not an easy treatment, it is not everyone and certain things about a patient are suggestive of the fact that he/she is not a good candidate for the transplant. Every patient is examined individually to make the transplant a success. Complications can arise in a lung transplant and it can be fatal for the...

"I'm sorry, sir, but you've got varicosities. They're not dangerous, but they will impact your life in different ways." Now, if you didn't know that a varicosity was another term for varicose veins, would that just absolutely scare the living daylights out of you? from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com https://ift.tt/2mBHfEV

Have you ever wondered how much a medical procedure cost before you actually got a bill for it? This type of transparency is hard to actually find, and for those interested in something like spider vein removal cost, having a little bit of insight about the kind of hit their bank account will take would be nice to know. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com https://ift.tt/2uUTwIm

Are you trying to follow a workout routine and are unable to do so because of a hectic schedule? Many of us find it a bit of a challenge to follow a workout regime because we are so entangled and caught up in our daily routines that we are unable to make extra time. Often it is when we fall ill, or when the doctor orders us to insert a workout session in our lives every day for at least an hour; then we realize its significance. from Health and Fitness:Exercise Articles from EzineArticles.com https://ift.tt/2Lbt9bW

Did you know that you can burn a lot of calories doing house chores? According to fitness experts, house chores can burn up to an average of 250 calories in an hour for a 150-lb individual. This post has highlighted some of the ways you can use your house chores to build up a sweat and get fit while doing housework. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com https://ift.tt/2uCEuYc

Getting fit is not an easy task. It can take weeks or even months of hard training and paying attention to what you eat. Staying fit can be even harder. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com https://ift.tt/2LzzWrZ

Despite taking precautions like labeling poisonous chemicals and keeping them out of the sight and reach of children, chemical poisoning emergencies do arise. Let us prepare ourselves for the quick and decisive action that is called for. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com https://ift.tt/2msvHnf

Want to become a very healthy person? Follow these steps and you'll be on your way to becoming a very healthy person. Healthy Diet - The most important factor in transforming the body is your diet. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com https://ift.tt/2Ns1GPY

Heat stroke, also known as sunstroke, is a dangerous malady that happens when your internal body temperature rises above 104 degrees Fahrenheit (40 degrees Celsius). Caused by high temperatures, if gone untreated, could lead to damage to many of your internal organs, including your brain. Avoiding this, especially in the hot summer months, is very important. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com https://ift.tt/2uKkrGJ

You may be aware that certain foods can help boost your metabolism and cut down on your body fat. Yes, there are some fat burning foods that help create a thermogenic effect in your body which can play a pivotal role in helping you lose weight. Weight management is very important as it impacts every aspect of your life. from Health and Fitness:Weight Loss Articles from EzineArticles.com https://ift.tt/2Jwue8N

Have you ever been struck by a sudden, painful leg cramp? Most of us have at some point, and it's not a pleasant experience. All we can think about is how to get leg cramp relief. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com https://ift.tt/2LqgNcb

Whether you want to improve your overall wellbeing or want to get thin, shedding those extra pounds may not be easy for you. Apart from diets and exercises, many other factors may have an impact on your fat and weight loss. Fortunately, you can take a few steps to boost your fat burning process. from Health and Fitness:Weight Loss Articles from EzineArticles.com https://ift.tt/2uNVMBd

If you are someone hoping to make improvements in your health, there is no question adding more activity to your day is on your list of "things" to do. No matter how you look at it, a mobile body is healthier than one that is immobile, and as the saying goes: "a body in motion stays in motion." Often the hardest part of being more mobile is getting the process started. So this said, what can you do to ensure you are not sitting around? How can you become one of those people who naturally craves exercise? It is not as hard as you may think. from Health and Fitness:Exercise Articles from EzineArticles.com https://ift.tt/2NXm7oT

Save cord blood, Boon for the future. July is the National cord blood awareness month. Help and save others. The month of July is observed as the National Cord Blood Awareness Month. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com https://ift.tt/2zKpbls

It is always important to deal with people who you can easily get along with. When it comes to medical issues, this is not any different. You should find someone who you are very comfortable speaking to as this is the very first step to great communication. This is also the best way to ensure that you can express your health issues and get help as soon as the need arises. When you can communicate with your doctor, you will access medical advice easily. You can have solutions that suit your daily habits and values. Such a doctor can also connect you to any other health care specialists and providers that you may need. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com https://ift.tt/2zHG7J4

Struggling to see those pounds come off? Don't feel too bad. Many people go on a diet and fail to see the scale move, but this does not always mean they are not getting results. In some cases, you could very well be seeing progress, and it is just the scale is not quite indicating it. What does this mean? Learn why you may not be getting the weight loss results you want and what you can do about it. from Health and Fitness:Weight Loss Articles from EzineArticles.com https://ift.tt/2LjeTwW

Yoga not only helps you achieve spiritual enlightenment but also attain physical fitness. Obesity is a major problem all over the world. Yoga helps to fight obesity and stay fit and healthy. from Health and Fitness:Yoga Articles from EzineArticles.com https://ift.tt/2LnSUBK

Nobody around the world wishes to live with an unfit body. Every other human being is striving and working day and night for a better health and life. Hence, when achieving perfect body goal is such a difficult task in today's arena, then this particular article will help you to get a body shape of your choice while you're home. from Health and Fitness:Weight Loss Articles from EzineArticles.com https://ift.tt/2miJooX

Fruits can easily be incorporated into your everyday breakfast, and can be used to add sweetness to savory lunches and dinners. It just takes a bit of creativity. Read on for fabulous creative ways to enhance your meals with fruits. from Health and Fitness:Nutrition Articles from EzineArticles.com https://ift.tt/2KRDVnE

If you are like many people, you may find you struggle to maintain optimal motivation levels from time to time. You go about your program and sometimes, you are sufficiently motivated and ready to work as hard as possible. Other times, the opposite occurs. You cannot get yourself to do what you know you need to. What gives? When this takes place, it is essential to identify your triggers. from Health and Fitness:Weight Loss Articles from EzineArticles.com https://ift.tt/2uuRoXD

Vitamins and Minerals You know, I may be barking up the wrong tree but if you are a type B personality (more on that later) then chances are you need to take the vitamins and minerals given to you. But will you take them? Probably sporadically at best! from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com https://ift.tt/2NK8ZDG

There are multiple individuals out there who are trying to find rapid weight loss. They want to lose belly fat fast and be able to shed the health and self-confidence concerns that originate from extreme weight. It is essential to recognize the advantages and the threats of this kind of rapid weight loss. While there are several health benefits, there can be health risks to those who attempt to lose too much weight too quickly. from Health and Fitness:Weight Loss Articles from EzineArticles.com https://ift.tt/2urI5aO

If you have been around the diet block more than once, you have likely counted calories a day or two in your life. You know one of the requirements of losing weight is taking in fewer calories than you burn off over the course of the day. Therefore tracking calories seems to be the smart thing to do. But for some people, tracking calories is more headache than it is worth. They become overwhelmed by figuring out how many calories are in every food they eat and they never venture into trying new recipes as they feel it is more hassle than it is worth. from Health and Fitness:Weight Loss Articles from EzineArticles.com https://ift.tt/2zxQtLv

Our body is composed structurally of bones as the primary support. Bone health is considered essential for everyone since weak bones make our life miserable. Essential nutrients for healthy bones can be obtained through various natural foods. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com https://ift.tt/2NFFHpF

There are numerous approaches to individual weight loss goals. Losing too much weight too rapidly, or losing weight through unhealthy means, can actually damage your body and your objectives. This handful of pointers will help you to experience rapid weight loss as fast as possible through healthy methods. from Health and Fitness:Weight Loss Articles from EzineArticles.com https://ift.tt/2KLKfgx

Even if it makes me unpopular, I feel compelled to continue spreading the word about the dangers of sugar. A few of them might be something you don't yet know. Check it out. from Health and Fitness:Nutrition Articles from EzineArticles.com https://ift.tt/2m8KVhg

As you go about your workout program, one aspect you will want to keep in mind is how your recovery is progressing along. Recovery is something that is a constant effort and must always be monitored for the best results. If you are not recovering, you will pay the price. You will not see the strength progression you are after; you will not be feeling your best, and you may even come to hate the process of working out altogether. The good news is recovery is something you can work at improving. When you understand a few fundamental concepts, the process becomes much more comfortable. from Health and Fitness:Exercise Articles from EzineArticles.com https://ift.tt/2KWrTbQ

What has now become a popular fitness regime originated 5,000 years ago in India. The ancient people of that region followed this practice to prepare their mind and body for meditation. As yoga helps a person with their body and their thoughts, it was a wholeness of this traditional method that led to its recognition by the whole world. from Health and Fitness:Yoga Articles from EzineArticles.com https://ift.tt/2ui6ory

There are many health problems associated with being overweight. Such problems include Asthma, arthritis, high blood pressure, menstrual problems and type 2 diabetes. Therefore, it's very essential for you to watch their weight. from Health and Fitness:Weight Loss Articles from EzineArticles.com https://ift.tt/2N2Hy6V

In this day and age, when we are all running round the clock to meet deadlines, some very simple tips might help you reach that place of fitness that you always wished you could be at. These tips are outlined in this article. from Health and Fitness:Exercise Articles from EzineArticles.com https://ift.tt/2zpww9G

Regular check-ups with your physician will allow you to keep on top of your current blood pressure. As you age, it's common for blood pressure to be become consistently high; this is known as hypertension. There are several risk factors for hypertension you can control, and some you cannot. You can reduce your risk of high blood pressure by focusing on the things you CAN change! from Health and Fitness:Nutrition Articles from EzineArticles.com https://ift.tt/2ugvCGY

Belly fat is an accumulation of excessive fat around the stomach and abdomen up to the extent that it is likely to have a negative impact on health. Abdominal obesity is not confined only to the elderly and obese subjects. On the other hand, one can be thin and still have abdominal fat if one is not fit. from Health and Fitness:Weight Loss Articles from EzineArticles.com https://ift.tt/2J4RN8g

Herbal teas are a great alternative to the usual black tea cuppa. However they are more than just a nice warm drink on a cold night. Herbal teas can have a wonderful positive effect on your immunity and help prevent illness. Herbs have been used in various ways for centuries to help people improve their health. from Health and Fitness:Nutrition Articles from EzineArticles.com https://ift.tt/2IZwy7K

Foam rolling was once a technique used by professional athletes and coaches. Nowadays it is an everyday practice for people at all levels of fitness. So as you go about your recovery strategies after working out, one of the main techniques you may want to consider utilizing is foam rolling. It is now one of the fastest and most effective ways to work on those tired muscles and help prevent injury. from Health and Fitness:Exercise Articles from EzineArticles.com https://ift.tt/2NsW0pT

Hey, we all want to shed some pounds and get back to the body that we had when we were younger and didn't appreciate it, but it takes discipline, planning, and dedication to make that happen. All too often people shed 10 or 15 pounds and then seem to stop losing weight. There is definitely a reason this happens and it should not be seen as failure or an excuse to give up on your weight loss goals. Here are 7 absolutely killer ways to maximize your fat burning routine and help ensure success with your weight loss goals. from Health and Fitness:Weight Loss Articles from EzineArticles.com https://ift.tt/2ITFBad

In today's time and age where so many people seem to be constantly dieting, it can be hard to know what to eat that is healthy. Most of us simply let our cravings guide us. What foods do we feel like eating that day? Which foods do we think will most benefit us? Which foods do we have at home? While these are all reasonable questions, they do not necessarily help you choose the best foods to nourish your body. Eating with a purpose is all about thinking more constructively as to why you are eating a particular food and making sure all the foods you do eat have a reason for being consumed. Let us look further at this concept. from Health and Fitness:Nutrition Articles from EzineArticles.com https://ift.tt/2KOEwCw

Biophilia refers to the love that a person may have for nature and all the natural processes that take place in nature. Biophilia suggests that all individuals are connected to nature as a result of their genetics. The connection between individuals and their natural surroundings is created as a result of thousands of years of surviving in an agrarian setting from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com https://ift.tt/2Nmt6aE

Gastric sleeve surgery is one of the most effective and reliable weight loss procedures that has been known to significantly improve the lives of several obese people. However, any weight loss surgery can only be effective if it is performed on the right candidate. from Health and Fitness:Weight Loss Articles from EzineArticles.com https://ift.tt/2KrOj58

In recent years battle ropes have started popping up in gyms, and not just the CrossFit / Functional type gyms! As you've probably gathered from many of my workout videos I'm a big fan of battle rope exercises - I even have one set up in my garden! So why am I such a big fan!? from Health and Fitness:Exercise Articles from EzineArticles.com https://ift.tt/2IDSTrr

Intermittent Fasting has become more popular than ever in the last few years! There are lots of celebs, PT's and influencers about who are singing it's praises in terms of fat loss! In this article I discuss what it involves, the potential advantages and disadvantages, and whether it is right for you! from Health and Fitness:Nutrition Articles from EzineArticles.com https://ift.tt/2NgbgGf

Weight loss is a short-lived change that is all too familiar to most of us. It's no big deal getting people to lose weight. People lose millions of pounds every year. But only two to five per cent actually keep it off. from Health and Fitness:Weight Loss Articles from EzineArticles.com https://ift.tt/2Klw8Ox

If you are aiming to reduce your risk of heart disease, there is no question you are going to be looking into some non-meat options. Meat, while an excellent source of protein, does typically come with a good dose of fat and calories. Both of which will be less than ideal for heart health.The good news is you do not have to sacrifice protein to keep your heart healthy. Below are four protein-rich foods, all of which keep your heart health in mind. from Health and Fitness:Nutrition Articles from EzineArticles.com https://ift.tt/2IIg4Rh