Healthy Eating - Is Food Healthier When It's Raw?

One question many people wonder about as they go through their diet plan is whether they should be eating raw food as often as possible. While you may not take it so far as to adopt the raw food diet approach which can be very restrictive in a sense and hard for many to stick with; you may question whether not cooking particular foods is a wiser move.

from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2GEsl9F

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