Bodybuilding Fitness

Maybe you had plans of leading a healthier lifestyle. It's not too late. Here are six tips to get you started. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2COFYzV

Many of the health benefits of exercise are immediate and take place even before you lose weight: this is true for the changes that help to fight Type 2 diabetes. So when are you going to start? While morning exercise is good, there is nothing quite like the kind that happens first thing in the morning. Let us consider what you may gain, and what you may lose from early morning exercises. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2Cpp8vH

This article discusses the simplest use of the ancient divination method known as the I Ching. This article discusses the 3 coin divination method. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2FB3d3y

Obesity is as common as cough and cold. It is no more limited to the people considered 'lazy' to move and exercise. Anyone from a working professional to a homemaker to a student can suffer from it. Maybe not everyone is an obese, but being overweight is no good news either. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2ozinPF

Fitness is the latest mantra. Everybody is conscious about being fit. It is the latest upbeat and getting in vogue day by day. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2F5GleN

One of the often ignored keys to improved performance in any sort of exercise is something completely unrelated to the actual exercise itself. And it is amazingly simple yet ignored galore. What is it? Staying properly HYDRATED, my friend! from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2ovxYzz

A study conducted in 2008, by Alan Barclays, Joanna McMillan Price, Prof. Jennie Brand-Miller, and colleagues, demonstrated there is substantial evidence people eating a high GI (Glycemic Index) or a high GL (Glycemic Load) diet will be at an increased risk of developing Type 2 diabetes and heart disease. Plus, it also demonstrated there is good evidence to link high blood sugar levels with gallstones and even some types of cancers. This was the first study of its kind to see if any association was present between the Glycemic Index (GI) and Glycemic Load (GL) of food, and the chances of developing such lifestyle-related diseases. This study was published in the American Journal of Clinical Nutrition, March 1st, 2008. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2sZmU2m

Combining a Yoga Retreat with a trip to Costa Rica, a beautiful location in nature is the perfect recipe to help you relax, recharge and renew. Costa Rica has become extremely popular as a destination for yoga retreats due to its natural beauty and biodiversity, outdoor activities and adventures, and it's positive and happy attitude and vibe, Pura Vida! from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/2EU21LA

One of the most appropriate type of fat loss workout is cardiovascular. A reduced to modest workout of this kind will certainly shed fat, whereas the greater strength workout will certainly simply melt sugar. Any kind of workout will certainly shed extra kept carbs at the start, and also it normally takes in between 20-30 mins for any type of fat to be melted in any way. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2GGCpOL

You can actually unlock the keys to vitality, wellness and happiness if you are able to naturally control fatigue which is more of an emotional state than a physical one. Exhaustion is a feeling and if you are not very careful with the way you handle it, it may be very difficult to overcome. However, since you are capable of reading this piece right now, the solution is far-fetched if only you can read on. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2CgxSnR

It is essential that our body is fed an adequate supply of "Natural Minerals" which of course is provided by the 'food' we eat. Unfortunately we no longer get enough of them because our food no longer contains sufficient to meet the bodies demands. Find out why? from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2ovQYxc

When you gear up for back training, you are going to come to a crossroad where you need to choose between lateral pull-downs and pull-ups. Which of these is best? Both seem to work similar muscle groups - and they do, so then it just becomes a matter of selecting which exercise offers you the most benefits. Here is what you need to consider. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2FpOR5R

While it may be unbelievable that calcium and magnesium have something to do with weight loss, one holistic health coach has found a yet more obvious use in combating overlooked side-effects attributed to weight-loss failure, solving one of the foremost factors associated with giving up on virtually any diet plan. Instead of going through the unpleasant symptoms or giving up, there is a simple solution. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2sMsNQf

There are many ways to find the sources of back pain, and a discogram is one of them. Read on to find some of the factors and other details. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2oh9YzQ

Throughout our lives, we run so fast in achieving a better life that we forget to think what actually counts. I have seen a lot of obese people who are rich and have no control over their eating habits. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2ENebBP

Having a long, shiny, and silky hair is the dream of every girl, so, she can flaunt them in the air like a Diva. Do you also have the same wish? But shying from flaunting your hair because of dandruff? Well, if yes, here is a healthy and natural solution to the problem, but before we go to that, take a look to know about the main cause of the problem. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2BKCmlP

Many people believe that dieting is the way to go when it comes to weight loss. The problem is, dieting can actually get in the way of any weight loss plan or program. Here's some advice on how to lose weight, and get healthy, without actually going on a diet... in the traditional sense, at least. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2ogmTSF

Sandalwood is produced from the sandal tree and it is scientifically known as Santalaceae Santalum Album. It is an evergreen tree commonly found in the southern areas of India, Indonesia and some parts of Australia. It can grow to thirty feet in height and it is considered to be at its peak when it reaches the age of sixty. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2ETySz2

Almonds are the oldest and most widely grown nuts in the world. Incorporating them into your diet will add value to your total wellness and this piece tends to expose the great benefits you can derive from doing this. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2BCbNPE

Aloe vera is one of the chief plants used in folk-medicine. Its healing benefits were recognized in the ancient Indian, Chinese, Greek and Roman civilizations. The Egyptians refer to it as "the plant of immortality" and it is usually among the funeral gifts buried with the pharaohs. In the traditional setting, aloe vera is used for healing wounds, relieving itching as well as swelling and it is known for its antibacterial as well as anti-inflammatory properties. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2EEYosL

Raisins are dried grapes and they complement a great meal because of their medicinal value. When grapes are dehydrated to produce raisins, the nutrients become more concentrated and they become more beneficial to the body. If you are wondering how best to make use of raisins or the particular benefits you can derive from using them, this piece is definitely for you. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2BDjrZS

Neem tree has been known as a wonder tree for ages due to its many benefits to mankind. It is commonly referred to as the friend of a villager because it can be used to cure common ailments like urinary disorders, diarrhea, fever, skin diseases, burns, inflammatory diseases and so on. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2EDt51h

Strength Training For Seniors - Are you a senior citizen or do you look after a senior citizen?The difficulty for senior citizens comes from the natural degradation of the tendons and ligaments in the body over time. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2BDwryG

When someone poses the age old question "How do I lose weight?", I find myself normally sitting down, propping, or leaning back, taking a deep breath, exhaling, and then preparing myself for a long conversation. Why? Because the questions answer, though seemingly simple, is saturated with so much conflicting information, misinformation, opinions, and possible dangers that a "simple" answer is almost malpractice for a practitioner. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2oaSc1j

3 Keys To Weight Loss - Part 2: Tips, Tricks, and Implementation We have discussed the keys to enhancing weight loss and metabolism, and have explored many of the principles of what metabolism really is. Now, how do we get started? Few incredible things have happened in your life without a plan or focused effort, correct? The beauty of metabolism is that there are "tricks" that can make it much easier and much faster to begin having results and seeing a difference in your body. We need MICRO nutrients as well as macro nutrients and these come from foods, plants, and other natural sources to aid in every aspect of human health. From Adaptogens that help to balance stress and cortisol, to plants such as Green Tea that can aid in literally boosting metabolism and speeding up the rate in which macronutrients are used by the body. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2ohTLK7

Make Sure You You Put These Three Items In You Workout Program Before Starting. Doing so will help keep you focused and successful. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2Cv6gab

Do you want to lose weight but can neither exercise, nor follow a diet plan. The solution for it lies in herbal supplements, anti-obesity medication, and bariatric surgery. The herbal supplement is the safest option. You can lose weight without diet or exercise by following a few simple tricks. Read ahead to know - how to lose weight fast? from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2ECu9T3

Losing weight is on everyone's mind who has crossed the safe weight zone. There are weight loss products to help you achieve that, but you should go for weight loss herbal products as they are harmless. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2CvmwYR

When most people are making an effort to lose weight and improve their health, one of the first things to go from their diet is red meat. But, some red meats can provide several health benefits. Take pork for example. As you are about to see, there are many reasons to include pork in your weekly diet plan. You may not want to eat it daily, but having it every so often is permissible no matter what goals you happen to be working toward unless, of course, your goal is to be a vegetarian. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2oapzkK

Improving nutrition is known to help us with our health. This article explores several ways that changing our food can benefit other aspects of our lives. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2GonkkM

Chances are that when you see some of the notes your doctor may write about your latest visit, you may not be able to read his or her handwriting, but you'll certainly understand little things like "blood clot in leg" or "blood clot lower extremity". You're not a doctor, but you know enough to understand that as soon as the notion of a blood clot is mentioned, things just got really serious. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2ERsWXy

Any exercise you do can help reduce the risk of developing Type 2 diabetes, so if you are sedentary just pick yourself up and start moving. One of the best forms of exercise you can get in is simple walking. Many people overlook this form of exercise because they are too caught up in higher intensity methods of cardio exercise such as running on the treadmill or using a cross trainer. While those are also good, walking is simple; almost everyone can do it, and it is a low injury risk. That makes it quite good for the vast majority of the population. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2ofGEZZ

Exercise is a good part of any effective weight loss plan. However many people try to find quick and easy ways to lose weight. Many try isometric exercises for weight loss, but, are isometric exercises good for weight loss? An overview of isometric exercises and why they might be... or not. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2BxuDXX

Juice cleansers have become more popular than ever in recent times, offering a way for the gut to take a break from solid foods and relieving pressure from the liver. Juice cleanses have been proven to aid in improving digestion and nutrient absorption, as well as contributes to a loss of water weight and promotes body healing. With an effective juice cleansing detox, toxins are also eliminated from the body, leaving you feeling refreshed and full of energy by the time you finish the detox. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2F8BNBJ

Freshly roasted or grilled meat, as well as stews and gravies, served hot immediately after cooking, rarely cause food poisoning. However, rolled joints, which require considerable handling by the cook, and in which the surface meat gets rolled into the centre where the cooking temperature may not be sufficient enough to kill bacteria are a high-risk food. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2sDCr7S

Getting hitched is a life-changing occasion of your life and one thing that you just can't ignore at this time is your health. This is because health does not only ensure that you look like a dream on your special day but also sees to it that your immunity is enhanced so that you can enjoy every bit of your big day by keep diseases at bay. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2C0xxFG

We all know eating a wide assortment of vegetables is a smart move if you hope to raise the state of your health, promote weight loss, and manage your blood sugar. But, are some vegetables healthier than others? The fact is, they are. Particular vegetables will give more significant health benefits than others, and this is important to keep in mind. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2C1JXx0

Informative article on the health benefits of drinking matcha green tea powder. Uses scientific research to support the main points. Health benefits include increase in energy, antioxidants, weight-loss, immune system support, reduce inflammation and prevent heart disease. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2sysV5F

Losing belly fat without exercising is very possible but it doesn't come easy. However, it is something you need to do, losing belly fat won't only help you feel good and look attractive, it will also help you avoid diseases such as heart disease, type-diabetes, and certain types of cancers. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2CmxnEd

It is every girl's dream to have the most perfect wedding. If you are a plus size, getting just the right dress for your wedding may be quite a hard task. For the last couple of years, the number of people looking for ways of losing weight has really increased. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2GdGtpb

There is no denying that planks are great for your core. Here are 5 other reasons you should do planks everyday. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2GflzWH

Hydrogen water has the potential to offer the body a wide range of positive health benefits. This type of water is made by changing the composition of standard tap water. This is achieved with a water ionizer which creates a reaction in the water through electrolysis or by using a magnesium stick. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2ChWXKS

Water is an essential nutrient that our body demands. It is necessary for virtually every bodily function, such as carrying oxygen to the cells, lubricating joints, removing waste and regulating body temperature. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2EoYB2Z

College life can get quite stressful and every student needs to stay fit and maintain a healthy lifestyle in order to perform well. So, mentioned below are a few ways which can help college students stay fit as a fiddle! from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2nWTYmx

Good health is the gift of God. In this busy life, it is very difficult to maintain a good and healthy lifestyle. Which is the core of attaining the good health.There are a few things that can make your lifestyle a healthier lifestyle, hence helping you to get a good health. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2Hdl54I

Wondering if the alkaline diet can help with weight loss? Read on to find some of the relevant aspects before make a shift towards this kind of meal plan. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2steyQ7

Do you know we Indians rank third among the countries all over the world in Obesity? Nowadays obesity is the biggest problem among all sections of the society. There is the incidence of obesity in children as well in the urban group of society. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2BrhsYI

Isn't weight loss or maintaining the right weight important for personal development? Sure it is, and if you're looking for how to lose 10 pounds keep reading, because I feel this is exciting. Let me break it to you: it is possible to experience healthy weight loss. I mean lose 1-2 pounds DAILY. And the method is HEALTHY, not some magic pill or sketchy supplement, so you don't have to worry over mind, body, spirit health issues beating you down. After all, to live a life of purpose and passion also means keeping the body in shape and in tune to proper weight for an all-around healthier you. The Course in Miracles tells us to always seek for "being aligned to the Source of light that is our inner essence." My point here, is that, even better, this how to lose 10 pounds system uses your body's natural chemistry to make it a fat-burning machine, so you don't have to kill yourself at the gym or risk health issues. from Health and Fitness:Weight Loss Articles...

Every so often, it is essential you take a break from your strength training program. Doing so will allow your bones, tendons, and ligaments some extra time to recover, will help to renew your psychological enthusiasm for hitting the gym, and will help to make sure your muscles are fully recovered. One week off is recommended after every 12 to 16 weeks of training, so consider this some well deserved time off. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2ECypBm

Losing weight is one thing - but losing weight and keeping it off permanently is another. Weight loss can be quite demanding at times especially if you are not a fitness freak. It requires you to always be conscious of your diet and your waistline. Seemingly harmless choices such as eating a bag of fries or ice cream could take you right back to the start. So, here are 7 tips for how to lose weight and keep it off permanently. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2o4AfAu

During your weight loss journey, you will realize that the fat around your belly is the most stubborn to shift. In fact, it is always the last to go. The irony is that most people usually hit the gym with the aim of either getting a six-pack or getting that flat tummy in time for summer. However, once they train for a few weeks they realize that losing belly fat is not just about hitting the gym twice a week and then eating whatever you want. Belly fat can be quite stubborn to lose. But all is not lost; here is a basic guide on how to lose belly fat in 5 simple steps. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2nVp6CX

Losing weight does not end with your sessions at the gym - it is a lifestyle. You have to make sure that once you lose weight, you keep it off permanently. This means that you should be more conscious with your food choices. Did you know that some foods could actually help you lose weight? It turns out that losing weight is not always about starving yourself by sticking to unrealistic diets that make no sense. You can still feel satiated and burn more body fat at the same time. Here are the top 6 surprising fat burning foods to help you lose weight. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2o13PqQ

Whether it is health reasons, lack of access, a very tight schedule, the big project at work, the new baby or you are just too lazy; sometimes it is not possible for us to hit the gym. And with many fitness blogs and books telling us that hitting the gym is the only way out, things might seem hopeless at times. However, here are 5 weight loss tips for those days when visiting the gym is next to impossible. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2nUEmQG

Carbohydrates are the primary fuel source burned for energy during physical activity. Your body stores some of the carbohydrates that you eat in your liver and muscle as glycogen which provides energy later on during the physical activity. The intake of carbohydrate differs for every sport, the intensity of the sport and the position of the athlete. Athletes use this technique to keep their energy levels from plummeting during a main competition. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2H6RhGW

Two different types of dairy products you will want to consider adding to your diet plan are Greek yogurt and cottage cheese. Which is superior? Which is the better option for you to include in your diet? from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2nZk3k5

Some of you reading this may be enjoying your pinnacle years of health. Others may be struggling with a difficult diagnosis. Still others may feel trapped in a cycle of bad habits. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2nVfzuR

Maintaining your exercise routine doesn't have to be a haphazard process based on wishful thinking and broken promises to yourself. Here are 14 ways to make sure you ramp up your motivation and maintain your commitment to get fit. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2siU7VX

Knowing how to lose weight isn't enough. You have to develop the self-discipline to implement what you know. It isn't easy. Here are six challenges you must master in order to lose weight and keep it off. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2ExPTyZ

Remember the TV show called The Biggest Loser? A group of researchers followed Season 8's (2009) Biggest Loser reality TV show contestants to find out what happened after their dramatic weight loss efforts. The researchers found that, except for one contestant, all regained most of the weight they had discarded within the six years following Season 8. Depressing results! Here's what the finding can teach you. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2sfTigU

For many Type 2 diabetics who are looking to manage their blood sugar and control their body weight, carbohydrates are the primary focus. And, there is nothing wrong with that. Carbs should be tightly regulated in those who suffer from this condition. But, it should not be all you are looking at. The truth is, you also need to consider the other macronutrients in your diet as well. These include the vitamins and minerals your food supplies. One particular mineral of importance is potassium. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2BiRW7L

Carpal tunnel syndrome (CTS) is the most commonly diagnosed disabling condition of the upper extremities (your arms). Chiropractic manipulation, dry needling, Graston or Gua Sha, myofascial release, cupping, and postural retraining exercises can be effective in treating this condition. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2EbyWqv

Scientists have disputed if water has any effect on weight loss, but almost 59% of adults in the US believe it does, and these are some of the reasons why. For those looking for the light at the end of the tunnel, why not try water to help you lose weight? Here are a few reasons why you need to think of water as an assistant in weight loss. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2Bfk5MX

Food is the fuel of the body. But before it can be of any use, it must be properly processed. The body's food processing plant is the alimentary canal, a muscular tube about 10 m (33ft) long which starts at the mouth and ends at the anus. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2EpEL73

All of us have heard of the famous saying "Health is Wealth". Good health is a secret of every happy human being. Health can be the greatest wealth in the world. Health is the condition in which an individual becomes sound socially, mentally, emotionally and spiritually. Good health means that your body and mind should function as they are supposed to. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2slnes3

You won't find it simple to lose weight. If your life has mostly seen you in front of the TV and consuming a high fat diet, it can be difficult to break free from these habits in the short term. The tips below will show you the way. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2nHJO9w

This article gives you my own experience with how to keep your weight off even during the holiday season. To date, I have lost over 150 pounds and have kept it off for 8 years, which gives me a unique perspective on how to lose weight and keep it off. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2El6sxY

Are you feeling stressed out due to overwork? Have lost your focus on your work? That's what happens when you don't follow a proper healthy schedule and take a burden on yourself by delaying your work. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2nFMfcu

Kettlebell workouts are pretty awesome. They engage multiple muscle groups and burn a lot of calories. But in order to make the most of your workouts, there are some key safety tips to keep in mind. from Health and Fitness:Fitness Equipment Articles from EzineArticles.com http://ift.tt/2EoupUX

Have you been seeking the right diet plans and another formula to reduce weight? You can control your body weight having an ideal formula and good quality weight loss pills. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2seVogS

Have you ever searched on the internet for the real best weight reducing diet programs? If so, you may have read about what is perceived as the next best diet in the planet, which is called the Paleo diet. But, what precisely is this Paleo diet and what really makes it better than all the other diets? The Paleo word is the short for Paleolithic, the prehistoric time of humans, that existed millions of years ago. At the time of this Paleolithic times, humans learned how to farm and how to hunt, this means that these people only ate food that were easily obtainable to them in their own close environment. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2GTQ4mq

As you start out with your workout routine, one question you may ask is which exercises are best for you to focus on? Without a doubt, it is going to be important you perform compound exercises as often as possible. These are going to give you the best "bang for your buck" so to speak. They help you burn calories quickly, strengthen the major muscle groups, and they maximize your cardiovascular fitness level as well. There are two fundamental exercises you may be wondering about. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2GUzbIb

Statistics have shown that there is an increase in the rate of suicides and attempted suicides all over the world. Though the rate seem to indicate that young girls have been noticed to have much to experience in this department-some say the rate has jumped from 11% to 13% from 1999 to 2015-the young men also have a high rate of success in committing suicide. This has been attributed to the fact that boys use more violent means to achieve their aim. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2BWYlCp

Keto is a whole food diet solution to reduce and resolve a number of health conditions. People with conditions such as type-2 diabetes, obesity and inflammation will benefit hugely from a ketogenic diet. Learn about what you can eat on a ketogenic diet and how our body reacts to both healthy and unhealthy foods. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2E677zC

A great deal of advice is given about cravings, and I disagree with much of it. This short article presents a myth about cravings from a newsletter article, along with an alternative viewpoint. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2E3XpOl

Weight loss is not all about losing weight it about learning the healthy eating habits and learning about your body requirement. So with the help of diet and physical activities, you can lose weight, but sometimes due to very hectic life schedule, an individual is unable to follow a strict diet and physical activities. So, for those individuals, they need to take an additional step to lose weight in an effective and safe way. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2BTnbTy

As we all know obesity is a major issue and many of us are suffering from the after-effects of obesity. Obesity is not a disease, it a lifestyle problem which affects lots of people all over the world. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2s75Iau

If you really want to lose weight but you're doubtful how it is possible by diet, then you don't need to worry. Yes, there are lots of questions in our mind like - do I need to cut down my calories? Should I stop taking dinner? What should I do exactly? Get rid of obesity with diet tips which not only help you to lose weight fast but is also helpful to bring overall well being. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2GLpR9t

Anxiety. It's a common ailment. When my clients list their medical history, anxiety is often on the list. It seems to be more prevalent than ever. Maybe we are now recognizing and diagnosing it more often, but it is not uncommon for a person of any age, even children, to report various levels of anxiety. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2nF1JfW

The hardest part of exercising is not doing the activity; more often than not, it is getting started. Physics dictates it takes more energy to put an object that is at rest into motion than it is to continue the action once it has begun. It is only natural this applies to exercise as well. Is it because of motivation or lack of motivation exercise is so difficult to get stuck into? To be more specific we are talking about the long-term. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2BPmJpj

One question many people wonder about as they go through their diet plan is whether they should be eating raw food as often as possible. While you may not take it so far as to adopt the raw food diet approach which can be very restrictive in a sense and hard for many to stick with; you may question whether not cooking particular foods is a wiser move. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2GEsl9F