The Myth About Spot Reduction

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If you want to lose weight only in certain areas of your body, then you should know the risks of doing that. Spot reduction is a tactic that directs exercises directed only at muscle groups you want to focus on. Get an insight from a professional about spot reduction



from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://EzineArticles.com/8718905

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