Healing Herbs - Onion

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The wonder plant called onion is not matched in its many benefits to man. Known to every cook to induce tears this plant - originally grown in Iran and the Middle-East - is now grown all over the world. It is rich in minerals including: sulfur, iron, potassium, manganese and phosphorus, fluorine and calcium. It also contains vitamins A, B, C, and E, flavonoids which help prevent cancer and glycoquine (an anti-diabetic). As a vegetable, it can be eaten raw, grated, boiled, or pickled and is a favorite seasoning in cuisines, from Asia to Europe, the Americas and Africa.



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