Healthy Eating - Three Ways To Add Nutmeg To Your Diet Plan

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When it comes to seeing excellent results from your nutrition plan, how you prepare your food is half the equation. You can choose healthy foods, but if you prepare them using high-calorie methods and unhealthy sauces, you are not going to be doing yourself any favors. However, if you cook them using a small amount of olive or coconut oil along with plenty of fresh herbs and spices, you will fare far better and be ready to indulge in a delicious guilt-free dish.

from Health and Fitness:Nutrition Articles from EzineArticles.com http://bit.ly/2StnctV

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