The Hows and Whys of Hydration

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Water is the elixir of life. You can survive for over a month without food, but a week without water is fatal. We take water for granted in First World countries; millions of people worldwide struggle every day for access to clean, fresh water. Read on to learn how to add a fun twist to your water!

from Health and Fitness:Nutrition Articles from EzineArticles.com https://ift.tt/2KfReNE

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