Food, Friend or Foe?

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Eating consciously and being aware of our motivations for eating can have a positive effect on our long-term health and wellbeing. Food is a gift from the earth, so why not make it a friend and enjoy this physical journey rather than fighting against it and making food the enemy.

from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2mbEb2t

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