Type 2 Diabetes and Healthy Eating - Are You Eating One Continuous Daily Meal?

Some people say it is best to eat two or three main meals a day. You might agree with them if you don't believe several smaller meals are the way to go. There is an idea going around suggesting breaking up all your main meals into smaller portions. This idea is supposed to be a superior way to manage your food intake because it is suggested eating many smaller meals will keep your metabolism active. Eating smaller meals often each day is one of the most mistaken widespread beliefs regarding nutrition in recent memory. But we digress.

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