Bodybuilding Fitness

Preferring a natural way that can naturally and gently guide you towards holistic and healthy weight loss is highly recommended. The use of chemicals, processed food, or extreme diets for losing weight can bring undesirable health issues and alarming side effects. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2lyIs29

Chances are by now you have heard how healthy green tea is. It seems everyone everywhere is jumping on the green tea bandwagon. We have discovered it can help you improve heart health, burn fat, and improve your cholesterol levels. Now, there is a new tea on the market. That tea is Matcha tea. What is this all about and should you be consuming it? Let us go over a few of the critical things you will want to know. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2z5asQ2

The Unexposed Secret of Safflower Oil Weight Loss - Whether you're attempting to lose weight or ward off damaging diseases, olive oil may be simple remedy you may try. As stated by the American Diabetes Association, the usage of safflower oil lowers the risk of cardiovascular diseases. Although those oils made from the seeds are also beneficial on account of their elevated levels of monounsaturates which may help lower the chance of cardiovascular disease. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2yZcaQV

The immune system of a human body is a network of cells, tissues and organs that work together to defend the body against the attacks by the 'foreign' invaders. The term 'foreign invader' is used for the bacteria, parasites, fungi and other viruses that can lead to illness through infections. It is the job of an immune system to keep these infectious organisms out and destroy them. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2hnpTtg

In the past, food never made news the way it does now. A young middle-class adult ate what his mother prepared for him. Food choices were made on intuitions, traditions or availability. In the present day, things are different. On one hand there are umpteen food choices, while on the other hand there is information explosion about right diets and health scares! from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2lsANlH

Exercise triggers the stress hormone cortisol. Managing cortisol and stopping it when necessary is important. Find out what cortisol can do when it stays high, and how to keep it under control. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2gOxG2o

Chronic constipation is often considered a trivial symptom, though it is not trivial at all. It is frequently present in obesity. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2zd9v9l

They say you should drink eight glasses of water a day. It's a lot more fun if you spruce up that plain old water and make it into something fabulous. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2lnDYen

Gone are the days when you had to undergo invasive cosmetic surgery to take years off your skin. Today, laser resurfacing treatment helps to do away with wrinkles, fine lines, blemishes and the appearance of pores in a faster and more efficient way. Here are a few things to keep in mind, when opting for laser resurfacing procedure. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2yRdtns

More than the regular doctor who visits a clinic or a hospital, a 24 hour emergency doctor service is essential. Medical emergencies may crop up anytime. These situations are inevitable and irrespective of the nature of the emergency, an immediate helping hand is essential. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2yQhZ5u

In 1989 I was medically diagnosed with Myalgic Encephalomyelitis or Chronic Fatigue Syndrome, due to chemical poisoning from pesticides such as 245-T, Network, Roundup, Asulox and Malathian and heavy metal poisoning from Mercury (due to toxicity from amalgam fillings in my teeth), aluminium and lead. After consultations with many doctors, specialists and natural health therapists, including Homeopaths and Acupuncturists, I was told that I would never regain normal health again due to the length of time I had been ill with Myalgic Encephalomyelitis. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2yXoXFx

I called my friend, also named Lisa, who lives in Houston, Texas. Hurricane Harvey's devastation had not only hit Houston, the fourth largest city in the United States, but many communities in the Gulf Coast region. According to my friend, who lives on the north side of Houston where they got no flooding except for those who were near a river or large body of water, the worst of the rain is over. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2iaCi35

Essiac tea is an alternative health drink that is getting a lot of attention lately. It's a tea that is comprised of several herbal elements include burdock, rhubarb, elm bark, and many other elements. It has been traced to being a major drink of indigenous tribes in North America. Researchers have been studying the drink for some time, and it has been shown to help the body in a number of ways. Drinking this on a regular basis could very well help with the following 10 benefits. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2zL46Ci

Calcium is critical for bone growth, development and maintenance at every age and stage of life. Our bones serve as its storage site for the body, providing this mineral to the bloodstream for use by the heart and other organs. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2hfNlIC

By the age of two years, the kid should be eating three healthy meals a day along with snacks. Offer food with different flavors and textures to your child. Offer finger food to your child as at this age kids love to eat on their own. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2yPEJ5B

So you are going about your workout and wondering what you can do on those days you just do not have time. Not to worry, lack of time is something most people struggle with and have to overcome if they are going to stick to their weight loss resolutions. The good news is with a smart approach; you can get a workout done in less than ten minutes, burning fat rapidly at the same time. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2yWtBn9

Motivation is one the greatest challenges for people trying to lose weight and get fit. Here are 5 ways to motivate yourself to get more exercise. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2ySTeVW

Jumping rope is an excellent way to activate and shape your upper body. It is the perfect cardio exercise and warm up the body, increases the aerobic fitness, strengthens the muscles and burns a calories excess at a shorter period. This exercise is the greater calorie burner. That can improve speed, coordination, balance, and agility. You can include this training at the beginning of your warm-up and keep your heart rate up. Slowly start your warm up with 1 set of 2 to 3 minutes and then increase the duration time and intensity. You can reduce weight through jumping rope exercise by taking fewer amounts of calorie foods. But you should contain nutrient-rich foods from all the food stuff and the food like fruits, grains, vegetables, lean proteins and dairy products. That ensures your working muscles to get the required quantity of energy. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2yN0djF

What do your hormones, not calories, have to do with your weight loss? Leptin hormone is referred to as the satiety hormone, which helps to control and regulate energy through hunger suppression. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2iEBhEE

Life expectancy can be directly related to the advent of simple hygiene and cleansing practices. Up until the twentieth century, ignorance of germs, bacteria and lack of bathing and sanitation had a profound influence on the death rates. While many countries do not follow the high standards we hold in the U.S., the world has come a long way in hygiene practices. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2izDgK6

Some people say it is best to eat two or three main meals a day. You might agree with them if you don't believe several smaller meals are the way to go. There is an idea going around suggesting breaking up all your main meals into smaller portions. This idea is supposed to be a superior way to manage your food intake because it is suggested eating many smaller meals will keep your metabolism active. Eating smaller meals often each day is one of the most mistaken widespread beliefs regarding nutrition in recent memory. But we digress. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2xnUpJp

If you're like me then you're searching for ways to get good nutritious food in your kids' belly but also finding ways to give them enough calories. Remember that as parents you are responsible for what is offered and where and when it is presented. You are also responsible for providing a safe and enjoyable environment during meal times. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2h7A4C6

According to a recent study in the Journal of the American College of Cardiology, those who skip breakfast are more likely to experience atherosclerosis, aka hardening of the arteries, than those who ate a daily, healthy meal in the morning. 1 The connection, it appears, is that those who are breakfast skippers tend to have more unhealthy diets and lifestyles than those who don't. They found in the study that overall, those who opt to skip breakfast had poorer diets, were more likely to have high blood pressure or be overweight, and were more likely to smoke or consume alcohol in excess. All of these factors lead to an increased risk for atherosclerosis. Lack of breakfast is not the cause, per se, but an indicator of other health habits. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2i3Arx4

Activity levels vary between each of us. Unfortunately, we live in a world that discourages movement. Schools have scaled back physical activity programs, and there have been changes in the home and workplace. People now spend more time at work in sedentary jobs plus commute for more than an hour each day. When home many people sit quietly watching TV or a movie. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2y3OFZI

Somewhere in Asia, an herb called ginseng is famously grown. Naturally, ginseng is not found in its red form it undergoes a certain process to attain its desired color. Normally, red ginseng is produced by processing the roots of Korean ginseng. However, according to native Asians, a certain process is followed in order to produce a red ginseng. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2h6QlXI

Fashion, latest trends, latest gadgets, these are just a few of the topics you can find on YouTube. I am wondering, there are lots of top influencers and YouTubers out there, if we are concerned on which clothes to wear for the next day, which updates we should pursue for our gadgets to benefit, we might as well concerned with our health. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2gyd9Ps

We all have bad habits. It is pretty much impossible to avoid them but becoming more aware of them and then doing all you can to stop them is a must if you are to go on and see results with your workout and nutrition program. Many people are not aware of the bad habits they have until it is too late. Let us look at three poor practices sabotaging your results and how you can overcome them. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2zzSRfR

Gym class, those two words always caused me to wince with embarrassment. Just thinking about gym class gave me a stomachache. Overweight and uncomfortable with my body, high-school gym class accentuated my flaws. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2itMxn1

With winters come flue, cough, fever, and all those nasty diseases. All the winter fun is ruined when your kids are sick. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2zJRwnS

This article is meant to help you better understand the implications of a herniated disc both as a diagnostic and as a reason for surgery. People tend to avoid reading about this topic because they are afraid they might find themselves suffering from the same symptoms they read. Yet, informing yourself about this topic will help you notice if there is something wrong early enough. Keep reading if this is what you are looking for. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2yIJ7mf

My husband and I recently took a relaxing and fun vacation to Maine. The weather was enviable in August coming from hot and humid Charleston. So were the food, landscape and the Mainer's way of life. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2gysu6x

Are you actually living a "healthy" lifestyle? Are you getting sick a lot? Here is what I learned that actually helped me to not get sick and keep my body in great shape. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2irGYW3

After giving birth to my second child, I was what the doctor labeled obese. I knew I was overweight, but after my six-week follow-up I looked at the numbers on the scale and thought that while they still seemed high, they didn't put me into the obese category. I waited almost a year before taking action to get the pounds off. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2xTtWaZ

If you are looking for a primary care physician, maybe your insurance company has asked you to do so. But how are going to hire one? You need to keep in mind that choosing a PCP is one of the most important healthcare decisions that you can make. Given below are some tips to help you choose one easily. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2ywLngZ

Increasing overall wellness has many facets, physical fitness being a very important one. Becoming fit is easier than you think. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2iorJgT

Coconut oil has come on the scene in the recent past as one of nature's true super foods. The myriad of uses for this amazing oil is truly astonishing and the many health benefits make it a product everyone should have in their kitchen. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2zoKRP2

Struggling with emotional eating? Is emotional eating messing with your weight loss plan? If so, you are not alone. This is one of the top issues many people deal with and sadly, one that can ultimately derail your weight loss efforts. How can you fight back? How can you beat emotional eating once and for all? Here are a few tips to help get you started. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2iotD0U

What is Adrenal Fatigue? How can you explain it? Adrenal Fatigue begins to lower levels of hormones estrogen, progesterone, thyroid and adrenal and can alter the body function. Every person with Adrenal Fatigue manages to have a different set of symptoms that I listed: from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2inTTbP

Health and wellness are a concern for the person who is forward-thinking. Improvement in the medical field has brought new methods of treatment within our grasp. But, does one really need them and are they effective? from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2yA1cCL

Sleeve gastrectomy in India is performed in the country with the sole purpose of managing obesity. Affordable price of gastric sleeve surgery in India helps individuals who suffer from drastically reduced quality of life because of obesity. It helps stimulate weight loss in individual suffering from comorbid obesity. These include heart disease, diabetes, hypertension and reduced mobility due to skeletal problems. Individuals who have failed to reduce their weight through all other non-surgical interventions are recommended to pay nominal gastric sleeve cost and undergo sleeve gastrectomy in India. India is one of the most preferred destinations to seek high quality weight loss solution while paying reasonable sleeve gastrectomy cost. This is because of two main reasons. First, the sleeve gastrectomy cost in India is much less than any other country in the world. Second, the country has around the clock availability of quality of medical treatment and experienced doctors. from Health...

Medical tourism is a relative term for a bigger scenario in the future. Being an age old practice, medical tourism has evolved to a level that everyone is on the lookout and researching for a well suited medical tourism program. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2xRMg4j

Every time we pull, we use our biceps and triceps. Because our biceps and triceps get a lot of work during compound movements, it’s important to limit the number of sets during isolation work. With dedicated arm training, keep the sets low and the intensity high. An even bigger problem is that most people don’t understand anatomy well enough to train their biceps and triceps effectively. The major action of the biceps brachii is elbow flexion and forearm rotation. The muscle is made of two heads, a long and a short. These muscle heads have two different origins but come together to form one tendon, which attaches to the radius. Your biceps can fatigue easily and rely on your front deltoid and brachioradialis (anterior forearm muscle) for aid. To get the most out of your biceps training, you need movements that include both flexion and supination. The triceps brachii is named similarly because of its three heads. The triceps is a slightly larger portion of the arm and just as c...

It's not an easy to choose a doctor for your kid. For best care, you have a lot of things to keep in mind when making this choice, such as credentials, equipment, availability and surgical facilities, just to name a few. As a parent, you need to understand all of these things prior to choosing a good ENT doctor. Let's know more about what you should keep in mind when choosing a good doctor. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2xOQy7G

We all know the health benefits of exercise. We all believe we need more exercise. But, many of us believe we don't have time to exercise. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2gl24RS

After deciding to focus on losing weight, the next step is going to be to figure out the best diet plan to follow. The fact of the matter is no two diets are created exactly alike. And no two diets will work in the same manner. What is critical is making sure you are selecting the right diet plan to go with your unique personality and requirements. Go on a diet not right for you, and rest assured you will be feeling frustrated. The best idea is to set yourself some realistic short and long-term goals. Setting small goals will help you to feel success and be used as a foundation for added lifestyle changes. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2xNe5pk

It is difficult to stay healthy while studying, especially with all the learning until late at night, the limited budget and the many social obligations. Read this article to learn how to stay in shape during your studies. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2kVG6tE

Fat loss or muscle development is impossible without using an organized diet strategy build around foods that burn fat fast. In the following paragraphs, I’ll tell you how to build a highly effective diet program by integrating these powerful foods. 1) Lean red meats are one of the foods that burn fat fast. Since lean red meat is made up of high-quality protein, it helps in increasing muscle tissue that aids in shedding fat. High quantities of B vitamins, zinc, plus creatine are located in lean red meats; all these promote muscle development and also speed recovery between workout sessions. 2) Next up in the list of foods that burn fat fast are skin free chicken or turkey breasts. Not only do these cuts of meats have basically no fat or additives, however they are also loaded with protein, causing increased muscle development and weight loss. 3) Omega3 fatty acids are certainly healthy and are located in high quantities in fatty fish, so be sure you incorporate these in your diet ...

Looking to increase your calorie burn? You may think of the most commonly used tactics - extra exercise, cleaning up your diet and so on. And while these can work well, they are not, by far, the only means to boost your total calorie burn. It turns out there are some other ways to increase how many calories you expend in a 24 hour period to enhance your overall weight loss results. Curious what you can get started with? Let us have a quick peek. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2zeWdoD

  Schwarzenegger’s peak physique holds the status of “the best of all the time”, no one can argue with that. Not only that his overall development set him apart from many bodybuilding legends of his time, but his iconic chest was one of the biggest and fullest in all of bodybuilding history! When it comes to building a massive chest, there’s no better authority than the seven-time Mr. Olympia champion who placed major emphasis on the importance of having an impressively sculpted chest, even though we have witnessed enormous growth in the size of physique competitors over the past three decades. Arnold worked hard and heavy to build his chest, training his chest three days a week and often alternating his chest workouts with his equally hard and heavy back sessions. His no-nonsense approach to training quickly paid off and only five years after devising his chest-blasting routine, his chest went from 39’’ to an incredible 58’’! Muscle Confusion As we all know, Arnol...

Hydrotherapy is a low impact tool that yields high impact results with limited joint stress and muscle fatigue. It's a safe environment where athletes achieve an intense workout without risking injury. From upper body exercises, running, conditioning, and sports specific drills, there is no limit to what can be accomplished with pool exercises. from Health and Fitness:Fitness Equipment Articles from EzineArticles.com http://ift.tt/2if6fCV

If you are working towards or wishing for a world of peace, educating yourself about the history of the human family is essential. Teaching inaccurate historical stories has been the strategy of the dominant culture. Is the information you learned about your race, culture and history accurate, and how do you know this to be true? Why is it important that each person learns about their culture, history and ancestry? If you practice a spiritual discipline like yoga or meditation, has this brought you closer to your culture? A lover of truth will dig to know the history of ancient systems of transformation, her own heritage, and the ancient history of the human family. She will also accept responsibility of spreading more accurate information about the history of the human family. Here's to a rooted transformation that embraces heritage and affirms an authentic identity. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/2kQQJ0Z

  Have no gym but want real results? Want to burn calories and build muscle without any fancy equipment? Take on our 28 day no gym workout challenge! No need for dumbbells, barbells, treadmills or machines. This no gym workout plan uses nothing but your own body weight to challenge your muscles and get your heart rate pumping. The first benefit to using full body workout plans is that there is a much lower time requirement to perform them! The second benefit of full body workouts is the increased muscular recovery rates. If you’ve never really worked out before or you’re trying to get back into fitness, it can be confusing or intimidating to know where to actually begin. That’s why we have put together a realistic, not intimidating exercise plan made up of bodyweight and cardio workouts you can do anywhere. Ready for the challenge? All you need is: A mat or towel A bench or chair A water bottle Day 1: 10 Squats 10 One Legged Deadlifts (on each si...

There are so many different ways to exercise it is difficult to name the best method. But as you know, doing any form of activity beats sitting on the couch and remaining sedentary especially where Type 2 diabetes is concerned. There is a price to pay for a sedentary lifestyle. Factor in a poor diet and you have a recipe for a multitude of health problems. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2glgYuR

Have you been looking for some natural ways to lose weight? If so, you may find this article a good read. The tips given in this article will help you get into shape once again. Read on. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2gGa8gK

How often have you heard someone attempting to lose weight gradually? Even if you have been told this before, it is far less common than hearing about quick weight loss. You may think, "who in their right mind would choose to lose weight gradually as opposed to quickly?" Before coming to any conclusion, you should know the benefits of gradual weight loss. It may help you realize why it may be superior to any quick weight loss plan. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2xEJ4UB

Whether it is for wedding season, festive season or just to be healthy, everybody wants to lose weight and look fit. Unhealthy lifestyles often include a lot of junk and oily food along with very little or no exercise. Sitting in your work chair all day can cause all the fat's to accumulate in the lower part of your body, thereby concentrating on your thighs and hips. Flab in the hips and thighs is basically known as cellulite. Cellulite is firm and can prove pretty difficult to get rid of. Here are some tips on how to reduce hip fat: from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2i9AcUS

When it comes to planning your workout program, chances are a significant area of your focus is in figuring out the optimal ways to challenge your body. You think increased weights, a higher number of reps, more sets, or reduced rest between each set you complete. All of these are excellent ways to force your body to work harder and therefore achieve a higher level of fitness. But, when was the last time you thought about altering the equipment you are using? Making small changes to the type of equipment you use can have a significant influence on the challenge you experience during each workout and can help you take your progress to another level. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2z5sP3V

When people think of calcium,bone health is usually the first thing that comes to mind, but calcium's benefits go far beyond helping to build and maintain skeletal structure. A calcium-rich diet (including dairy, nuts, leafy greens and fish) helps to build and protect your bones.Calcium is a mineral that is necessary for life. In addition to building bones and keeping them healthy, calcium helps our blood clot, nerves send messages and muscles contract. About 99 percent of the calcium in our bodies is in our bones and teeth. Each day, we lose calcium through our skin, nails, hair, sweat, urine and faeces, but our bodies cannot produce new calcium. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2xBOMGY

The amount of energy that we take in as food and the amount of energy that we burn (in the form of activities that we indulge in) throughout the day - determine our body weight. Therefore, what we eat is not the only deciding factor when it comes to weight loss/gain. This article elaborates on these other factors that play a significant part in management of weight. Taking into consideration these 5 factors and making small changes to one's lifestyle, is pivotal for better management of weight and overall wellness. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2hEvjPF

Breakfast is one of the most important meals of the day. Skipping breakfast can make your kid feel tired, agitated, or irritable. A healthy breakfast will fuel your little explorer's body with enough energy and other nutrients. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2gd6g9Q

In todays world, fitness is a booming industry with a ton of people on a journey to lose weight, put on muscle, get stronger, or just keep up with their health. It's great seeing the motivation and determination by these individuals. However, most of these individuals have been improperly educated and have the wrong mindset when setting out to achieve these goals. This is due to the copious amounts of misinformation, termed "bioscience," delivered to us daily via social media by individuals who happen to have some good genetics and a desirable body, but no actual personal training experience or science background. Below are some common mistakes that many people make when on their fitness journey. Hopefully this article can shed some light and bust some common gym myths that some of you may be familiar with. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2yYS3kw

Many have tried it, and given up. Many of weight loss approaches have been and gone, and just as many have failed. First thing first is to keep the overall workings of your minds psychology and as important to avoid stress. Always try to have fun while losing weight and shedding your extra inches, pounds or kilo's. This also helps to divert your attention and in return makes the shedding faster and more effective! First, make sure you don't struggle with self-defeating negative thoughts and feelings. A poor mental outlook can lead to unwillingness to help yourself. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2yZMbY6

Everyone who is trying to lose weight is aware of the fact that keeping track of the diet you have taken has extreme importance in getting fruitful results, but very few people realize the importance of maintaining the record of their weight loss related thoughts. Even if a person managed to lose a decent amount of weight, he or she never give proper credit to the routine journaling. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2wMlt4U

This article throws light on the importance of healthy weight gain. Just like healthy weight loss, healthy weight gain takes time. It explains the key points to be kept in mind when one embarks on a weight gain journey. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2xx6fjz

Ever wonder about Colloidal Silver? This supplement could very well help you gain the upper hand in regards to many different medical problems you may have. Consider a few benefits that come with this option. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2gqPUan

In this article I am going to cover seven ways you can become healthier and increase your fitness levels. I am going to cover the best types of exercises to do to get fit and healthy, the best kinds of foods to eat to reduce your calorie intake and how to check that you are moving in the right direction. Get Your Body Moving Exercise is one of the most important components of living a healthy lifestyle. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2zd1zBx

Hitting the grocery store and not sure what to stock up on? We have put together a list of the top five foods you must have at all times if you want your diet to be as healthy as possible. Consider these staples of any diet plan. They are not only rich in vitamins and minerals but loaded with other benefits like antioxidants and probiotics as well. Run through this list and make sure these items are in your grocery shopping plan. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2zbOkB7

It's no secret that setting goals is the key to success. How many times have you set a health, wellness or weight loss goal, only to fall flat weeks or months later? So if goals are the secret to your success, how can you achieve your goals? from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2ySIEej

Unfortunately, in today's world, sugar has found its way into almost everything we eat. How can you empower yourself to resist sugar? from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2fRdr3v

New studies indicate that Baby Boomers (seniors) can turn back the clock. With a consistently performed fitness scheme your muscles will respond just like they did when you were in your forties. So lets get off the couches, turn off the weather channel, put down the crossword puzzle and get those muscles toned. You do not need to join a gym or hire a personal trainer. All you need are a few items and a desire to making you body look and feel as you did in your forties. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2y4zHkV

Losing weight, working out regularly, and eating right are lifestyle changes you may wish to make for yourself. They can help you to have a happier and healthier life overall. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2z3GDgf

Weight Loss is the topic of debate and is mostly surrounded by a number of misconceptions. Every single person has its own logic and advice to give that might confuse you and a wrong choice may even affect your health. Thus, it is always good to consider a dietitian or nutrition expert that have great knowledge in the same domain and suggest you the best diet plan for weight loss as per your body BMI. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2ghhgzQ

Brain is an important organ of our body and keeping the tweezers sharp is essential so you can be the best at every phase of the life. It is believed that eating almonds contributes to good brain development as all the essential nutrients help to improve the memory and concentration. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2fPBtMl

Our digestive system plays a vital role in maintaining our overall health because its main function is to break down the food we eat into small molecules, so, that our body can absorb nutrients or vitamins present in it. A good and healthy digestive system leads to a healthy life that every one of us wants. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2xXWUFC

Food cravings get the best of most of us. If you have been on a diet before, you know how it does not feel too difficult until "food cravings" strike. When they do, it may seem next to impossible to maintain the course of your weight loss plan. This said, there are steps you can take to help you keep your cravings under control. Let us take a look at five strategies you should consider putting to good use. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2wCjbVE

The Wellness of an employee is important to the employer. Wellness programs are provided to employees as a preventive measure to help avoid illness while improving and maintaining the general health of the employees. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2yLaOYJ

When starting a weight loss journey, there are more than a few things to keep in mind. Since it is a long and often tedious process, let us start by saying you should have the right mindset from the onset. Nothing will be accomplished overnight. This includes other issues you may be tackling at the same time, like lowering your blood sugar and improving your blood cholesterol profile. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2z0BPs8

Are you struggling with a healthy eating plan? Do find it difficult to focus on eating healthy all of the time? Is there was a way to help you avoid those tempting unhealthy foods that we seem to crave so much? from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2fHLz20

There are many reasons as to why you may want to shed those extra kilos from your body. There are those that may do it for personal reason, while others do it for health. When you are fit, then you can reduce the risk of getting certain ailments like type two diabetes and heart diseases. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2hLxTaB

Super specialty hospitals are the hospitals that are exclusively and primarily engaged in the treatment and care of patients that suffer from a very specific kind of illness. This is the place where the patients can be able to get some specialized services. The healthcare industry has seen a very significant and great change, especially in the last decade and change has actually been inevitable. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2fMI8uj

We have all heard eating a vegetarian diet can be good for our health. It helps lower your cholesterol levels, keeps your calorie intake down, and increases your intake of nutrient-dense fruits and vegetables. But, are there instances where this may hinder your progress? As it turns out, there are. Let us look at three reasons why the vegetarian diet you thought was so healthy may be causing you more harm than good... from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2yTWC0c

Whenever you grab your remote and turn on the TV, there are numerous ads promoting various herbal supplements and offers for exotic fruit extracts. These offers are said to boost your immune system, but don't you wonder if there is really any truth behind these claims? from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2khcXsQ

Personalizing wellness is all the rage - as it should be. But now - we have the opportunity to truly personalize our wellness - with our own DNA. Ever wonder why some medications & supplements work for some people and not others? Why do some people have success with fat loss on a diet and exercise program - and others do not? It merits the word "awesome" - when we think of the minutia dictated by our genes, and how they are expressed. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2yT7SKm

Fat loss and exercise is gender specific and effects men and women differently. For this reason females must choose their belly fat approach accordingly in order to receive the desired body image results. Learn exercise to reduce belly fat for a female at home in addition to dietary and lifestyle guidelines. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2yiWlqS

To be successful in gaining results from an exercise to reduce your tummy in 7 days, it requires more than a few sit-ups. Learn an exact workout routine which can shape your abdominal region from flabby to tight. In addition, you will also learn the important dietary factors to consider in your goal to reduce your tummy. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2xa18Wp

Whether you are on a diet or not, you are going to dine out now and then. Ideally, it will not be too often, because it is better for your health to be cooking the majority of your meals yourself. But considering you will have social events and you will want to eat out on occasion, it is important to know how to do it correctly. Even if you are following a weight loss protocol, it is possible to eat out and not hinder your progress. If you have Type 2 diabetes, you can still eat out without having to ask for a diabetic-friendly meal. But there are some things you must do. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2fJ9Isy

There is a reason why you may not be losing weight, and it has nothing to do with your diet. At least not directly. You may be struggling with weight loss because you do not feel compelled to lose weight. If you do not feel a nagging urge to drop the pounds, you are not going to have enough motivation to see it through. Let us state the obvious: most people would like to lose some weight. Most of us feel we have extra fat to spare. It serves us no benefit. Not only would a leaner version of ourselves look better, but also be healthier. Every one of us could do better in this regard. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2wrzDIm

Many hear the word Probiotics and know that is it supposed to be good for us. However, what are Probiotics and why are they good for us? from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2xHdcCR

There are many issues that affect the human race health wise. This has led to the need of getting specialists trained in all areas so as to handle all issues that may arise. You may have issues with your blood vessels, the cardiovascular system and even the heart. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2hDZjz5