10 Healthy Weight Loss Principles to Follow

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According to the American Institute for Cancer Research (AICR), evidence shows that our risk for many types of cancer is related to diet, physical activity and weight, which is a direct result of diet and physical activity. Maintaining a healthy weight is important to safeguarding your health but getting to a healthy weight is not always easy and can be dangerous if not done the right way.

from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2oCcChr

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