Bodybuilding Fitness

Yoga is one of those ancient practices that can help you achieve a positive outlook, calm your mind, help you overcome stress and experience inner peace and serenity. After all, yoga means the union of the body with the soul and your inner self-achieving a dialogue with the external world. While many would have you believed that its fundamental benefits are physical and try to show it off its spiritual excellence, I feel the fact remains that all our physical well-being is intrinsically linked to our inner happiness and true purpose of yoga is essentially igniting this happiness of the soul. Here are some of the reasons why yoga has benefited me personally from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/2nnrgIk

Many public parks and recreational grounds are installing outdoor fitness equipment for local residents to use. Exercising outside in the park is certain to appeal to those that prefer to avoid the traditional gym environment. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2mVqwPf

If you take a good look at the exercises in your workout program, chances are you have a mix of moves for your legs, chest, back, shoulders, and arms. Common stand-ins include lunges, squats, deadlifts, chest press, shoulder press, rows, curls, and triceps extensions. But, there is often one important exercise missing. That exercise? Face pulls. While it may have a funny name, it is one you will want to be including in your workout routine as it brings many advantages. Let us take a closer look at what you stand to gain from this exercise and how to perform it correctly from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2oFSfzT

Exercises for seniors to improve physical and mental well being. Suggested activities that are fun and ways to make new friends. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2ombe3n

Eating healthy at work becomes very important as we spend most of the time in the day at office. Many a times, we neglect healthy eating due to workload or easy accessibility to unhealthy, but delicious food. This article emphasizes on how you can get healthy food at your workplace and stay fit and healthy as much as possible. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2ocDN5S

Congratulations on getting a new bundle of joy, or maybe it is your second or your little one is now a toddler. Chances are fitness doesn't top the list of priorities when you have a young one at home. Well, we are here to prove that you can maintain a healthy and fit life even with a newborn at home. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2nDKih7

According to the American Institute for Cancer Research (AICR), evidence shows that our risk for many types of cancer is related to diet, physical activity and weight, which is a direct result of diet and physical activity. Maintaining a healthy weight is important to safeguarding your health but getting to a healthy weight is not always easy and can be dangerous if not done the right way. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2oCcChr

The word 'rudraksha' is a combination of the Sanskrit words, 'Rudra', another title of God Shiva and the word 'aksha' meaning teardrops. The literal meaning is "Shiva's teardrops" from mythical story of the tree bearing the "blessed seed". It is said that Lord Shiva once went into a deep meditation to pray for mankind's well-being. Upon awakening from the deeply meditative state many years later, some teardrops fell from his eyes to the earth and grew into the first rudraksha trees. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2oChtzi

Want to discover how little hygiene standards in nineteenth century America resemble those that we enjoy today? Read and learn how fortunate you are to have been born in the twenty first century, and how much you might, until now, have taken for granted. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2o6UcZM

1- Exercising too long Try to keep your workouts under the hour. If you’re currently going way over the hour it could be because you’re doing too many exercises, or maybe your rest periods between sets is too long. If you’ve got more than 6 movements in your workout routine, think about cutting down on volume. When you’re pruning your routine always remove isolation exercises first. If you have favourite exercises where you can really move a lot of weight, then hang onto those. Be reluctant to cut out movements like the dead lift, squat or bench press, these are your major muscle builders. Important side note on volume – just imagine if your training consisted of one day doing the squat or dead lift only and one day doing just the bench press. I’d be willing to bet nobody reading this will try it, but if you did just those two movements for several months, building the weights up as you go, you’d really transform your body. 2- Not doing cardio work Some folks shy away from card...

Having a proper diet for abs is very important. In order to get six pack abs you must eat the right foods that will teach your body to burn belly fat and build muscle right? Here is how.   1)  Have breakfast every morning.  It helps set the trend for the rest of the day so you do not feel like binging at the vending machine around noon time. It is best to eat within one hour upon waking up. 2)  Eat healthy natural foods.  Most of your diet should consist of foods in their natural state like lean meats, nuts, beans, fruit, and vegetables. 3)  Eat 5 or 6 small meals a day.  By eating frequently you will teach your body to burn more belly fat. Start with breakfast and then eat every 2 to 3 hours after that. This way you stay satisfied all day long. 4)  Eat protein with each meal.  You need this stuff for building muscle. The best sources are cottage cheese, milk, eggs, peanut butter, lean meats, and fish. 5)  Get healthy fats. ...

Three Great Ways for Building Chest Muscles If you’re in the game of building chest muscles then you don’t want to waste your time with doing the wrong exercises. It is important to find the best exercises that will help you reach your goal. There are 3 great exercises to use when building chest muscles. They are the bench press, the dumbbell bench press and push-ups. They are simple yet very effective. Don’t waste time by working out on exercise machines. Use free weights and your own body to achieve the best results. The Bench Press If you have any shoulder problems then you need to skip this exercise. But if this is not the case then doing bench presses is great. When you are doing the bench press your triceps and front deltoids are being most affected because they are doing the lifting. But you also want to work your pectoral muscles. To accomplish this you can spread your elbows further out on the bar and when lowering the bar bring it to a higher position on your chest. Do no...

Everywhere an individual simply turns, a person’s offering a subsequent secret that will get them 6 pack abs. Many of these so termed ‘secrets’ involve some degree of accuracy and reliability, whilst some, not really much. Deciphering which can be the top methods to acquiring six pack abs is going to be essential to having success with this particular goal. The greatest region you might want to target any time seeking to receive 6 pack abs shall be the diet regime. Love it or definitely not, the classic saying in which ‘abs are created in the kitchen’, might be the most trustworthy assertions from the health business. If your primary eating habits isn’t really in line, ones own belly will probably show it. To start with, make certain you are receiving sufficient required protein amounts. But not only is necessary protein about to develop the main element foundations you must establish muscular tissue, yet it is also likely to provide you with an improved sense of fullness than eati...

I’d willing to be bet that half of the guys who are working out today started just to get big arms.  The fact is huge arms draw a lot of attention and are admired by both sexes (but especially by women). The perfect example of this is NFL referee Ed Hochuli, who, according to his Wikipedia page (yes, he even has a Wikipedia page) is well known for his big arms. You literally cannot get through a football game without one of the broadcasters commenting the size of his arms at least once. That is the perfect example of the effect having big arms has on people. Now here are few of my favorite exercises to get big arms.   These 3 exercises each work 1 of the 3 major muscles in the arm, the bicep, the tricep, and the forearm muscle. Get Big Arms Exercise #1 – Biceps – Dumbbell Curls Dumbbell curls one of the most well known arm exercises and for good reason, they’re one of the best for building the bulging biceps every guy wants. This exercise can be performed standing up or...

For reasons of convenience and scheduling, many people are particularly fond of 3 day split routines. People are incredibly busy and consumed these days and the more efficient our workouts are, the less time we need to spend training. Subsequently, we stick with weight lifting workouts and other fitness routines that are convenient and don’t require us to make it to the gym several times per week. If you’re looking for a great muscle mass building workout that only requires 3 days in the gym per week, here is a great one for you.   FAST TRACK MASS GAINER Days per week:  3 Suggested training schedule:  Monday, Wednesday, Friday Workout objective:  Lean muscle mass gains, efficient training Reps per set are listed with exercise   from MusclesPro.com http://ift.tt/2o3GlmJ

Bodybuilding is a long process of trial and error. It can be frustrating if you don’t see any results after months of training. Here are 24 tips to help you get the most out of your workout. 1. Before starting your bodybuilding program, measure your waist, arms, chest, thighs, etc. You can assess your progress by looking back to this measurement later in your bodybuilding program. 2. Train all muscle groups including leg muscles. Although your upper body is the part you want to show off, you can gain many benefits from training your legs. Building your lower body part will significantly boost your testosterone which can help you gain more overall muscle mass.   3. Remember that it is going to be very difficult to have low body fat percentage while you are bulking. Bulking is a popular term among bodybuilders which describes the diet and workout program to increase muscle mass. 4. Keep training your abdominal muscles during bulking period. They will show up after cutting down...

This most likely was a question for many of us some time ago: What is Acai? Even more interesting, where does it come from? All of this was hardly known to the Western world a decade ago. Even today there are many people who don't know, or haven't any idea about the health benefits discovered in this little berry. Not until scientists stumbled across some natives in the Amazon; natives, who had very little food as we know it but were found in good spirit and health. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2o30XMb

In today's world, many people are cautioned against including too much fatty food in their eating plan. Unfortunately, just as many people consider carbs the enemy, others are under the impression all fats are bad and must be avoided at any cost. They are told they should focus on a low-fat, high-fiber diet to maximize health. Too much fat in people's diets has traditionally been saturated fat, which raises cholesterol levels and may help to promote cardiovascular disease. This said, not all fats are bad. In fact, you need some fats to stay healthy. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2odJGwQ

Living in an apartment can be tough, and sometimes you don't like going to the gym downstairs. I found a few ways to really make the most of your space and get in a good workout. from Health and Fitness:Fitness Equipment Articles from EzineArticles.com http://ift.tt/2nwFLwZ

A thing you need that many people always appear to struggle with is excess fat. It is commonly a challenge to lose fat in certain areas of the body even if you're on healthy diet and exercise regimen. This brings on in many individuals looking at options like surgery together with other similar procedures to get rid of the surplus fat. One procedure that is becoming more popular than ever for that is Cool Sculpting, and you may examine this process below. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2oqs0h3

A thing you need that many people always seem to struggle with is excess fat. It is usually more difficult to loose fat in certain places of the human body even if you happen to be on a nutritious and exercise regimen. This results in many people taking a look at options like surgery as well as other similar procedures to stop the excess fat. One procedure that is rising in popularity than ever for that is Cool Sculpting, and you'll check out this process below. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2mIKcFZ

This is more a performance class then fitness class; so it keeps the interest of the user occupied and thus achieves the objective of wellness and better health. Zumba fitness classes as the name suggest is a mix of aerobic and dance movements performed at highly energetic music. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2oq71dV

You've just been told that your kidneys are no longer working the way they need to be, and as such, you're now in need of treatment to essentially keep you alive. The good news is that you have options, and the idea of kidney failure treatment proves to be a rather hopeful ray of light during an otherwise dark time in your life. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2n8HG7w

Nearly every home and office has some degree of indoor air pollution. Poor indoor air quality is widespread enough for the EPA to put out a statement recently placing poor indoor air quality in the top five major health threats we face today. That's huge. More specifically, most homes and offices have mold and mold spores as part of the mix of pollutants. Mold is not only a very strong carcinogen, but the mycotoxins produced by mold spores cause a variety of health problems when mold spores are inhaled. And recently, many of those health problems are being found to be connected to how these mycotoxins damage the mitochondria in all of our cells. This makes getting rid of mold and filtering the air of primary importance if your goal is optimal health for yourself and your family. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2n6L835

We all get into sulks and ruts. And this is especially the case for chronically-ill individuals who experience a lot of pain and fatigue all the time. Life just seems to carry on in a monotonous fashion, with nothing ever being different. One of the best ways to get out of the rut of the usual and monotonous is to take steps to change things up a bit. You may want to take on a new habit. Or, go out with a new friend for a while. Or, pick up the phone and call someone that you wouldn't try before. When everything that we do is the same, our life can seem like a prison of sorts, where everything follows exactly the same patterns to the minute. In this article, I will show you how to do a few things to change things up for yourself: from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2nn4N1g

Finding a new physician doesn't have to be the most difficult part of moving to a new town. Here are a few tips to help individuals find the right doctor. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2nPVhoq

The information gathered from clinical trials and clinical research is often used to help verify details and to help continue to move forward various concepts. The information can be used to conclude a product is too risky for humans to use due to the long-term effects. Other times, it can open up a new opportunity by verifying a product helps reduce symptoms and helps people. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2nbqwI8

SMO clinical research is vital to the various pharmaceutical companies out there as well as many other businesses. The value they offer though can be compromised if you don't have a great provider in place. Don't pick one at random and don't pick one based on them offering you the lowest price. You need to have safeguards in place and evaluate the reputation of such an entity. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2mwCRtn

Anna Scott (Julia Roberts) wondered, "I mean seriously, they are just breasts. Every second person in the world has them." Exactly, every second person in the world has them. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2mwmYTn

Weight loss is a subject that will continue to be a front burner issue in our present day world because of the kind of lifestyles and activities we are involved in on a daily basis. Modern living exposes you to a wide variety of unhealthy diets and puts you in a state where exercise is limited. To regain your life you just have to break out from the rat race and learn to live a life that is healthy. You can accomplish that with the few tips you will find in the article below. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2o8NRtg

Adult Nocturnal Enuresis, also known as Adult Bedwetting, is a condition where an adult involuntarily passes urine during sleep. It is often thought to be embarrassing and rarely brought u voluntarily by patients. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2naCrph

Are you planning to design a medical device? Well, it is not that easy as one might think it to be. The most important aspect of medical device designing is the choice of material. One has to take a very wise decision while choosing the material as it can have a major aftermath during and after the production phase of the device. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2nBkz9P

How healthy is our food nowadays? As modern society continues to find ways to make food production cheaper and faster, the quality of our food also continues to decline. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2mrVoqH

As we age, our bodies naturally start to decline. Being aware of the impact that age has on both body and mind can encourage us to make lifestyle choices earlier in life. Being healthy is more about lifestyle and good habits than genetics. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2nXhU77

Here's an important factor that has a huge impact on your overall fitness level and general wellness: your diet. What is a "diet?" The word "diet" means "a collection of food items that a person regularly eats." from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2moaugH

Your legs are one of those things that most people seem to neglect when they’re in the gym. People like to come in and bench press and bicep curl until their arms fall off, but no one wants to go near the squat machine. Yet, in my experience, if you’re really serious about putting on weight, leg exercises are key to your success. Why? Because your legs are larger muscles. So by building them, you put on much more muscle faster, also known as weight. Lifting with your legs also releases a greater level of growth hormone into your system which will benefit all the other muscles you are trying to build. So with that being said, let’s get down to the three best bodybuilding exercises for your legs.   1. The Classic – Squats It’s imperative that you do this exercise correctly or you can really hurt yourself. Start off with light weight even if you can do a lot more. This is necessary to build the neural pathways in your brain, but also to master the form. Practice makes perfect ...

Sorry guys, but crunches and sit-ups will never give you rock-solid abs on their own. Research has found that many of these popular movements that are supposed to get you a chiseled mid-section in no time don’t actually produce any significant results and place a lot of strain on other parts of the body such as the neck, spine and lower back. Instead, you should first try harder to  eat right and reduce your body fat  by burning more calories than you consume (belly fat does a wonderful job at covering them up, remember?).     Some seasoned bodybuilders would even go as far as to say that  abs are made in the kitchen  and not in the gym. Next, you have to engage in a diverse workout routine that targets each of the upper and lower abdominal muscles and works them from every possible angle. There is more to the abdominal area than the six-pack – this muscle group includes many interconnected muscles that run up the back and stretch down to the butt, an...

In order to have a nice body, all muscles must be up to speed, you must pay attention to all muscle groups. One common problem muscle is the forearms, when people try to build forearms they notice just how hard it is to get them to grow. I will show you a few tips below to help you add muscle to your forearms as effectively as possible.  First of all, in order to build forearms try to keep the reps in the 12-20 range and the sets at 5-6 or so.  Do each forearm workout until absolute failure, your not done until your crying like a little girl.  Do pyramid sets, what I mean by this is start at a light weight, build your way up to as heavy as you can go, then end on the same weight you started on.  Isolate the muscle when you are trying to build forearms, focus on behind the back wrist curls, and reverse barbell curls.  As the forearms recuperate fairly easily, its advisable to exercise them 2 times every week, only if they aren’t sore of course. Always f...

1. The first technique is by far the newest out of all the techniques and that is the squat curl. A squat curl is more for power than size, but at the very least increasing your strength will allow you to build more mass later on. Start with a normal stance feet shoulder with apart and dumbbells parallel to your body then squat down till the dumbbells touch the ground, then spring back up and curl at the same time. You can go very heavy on this exercise and you should in order to really overload your biceps. 2. The always famous incline curls. I started to do these long ago because of how well they isolate your biceps and really force a great contraction. When starting out, use less of an angle and light weight and work your way up to your normal weight. This exercise I would do at the end of a workout because of the amazing pump it gives you. 3. 21’s! Yes the old favorite of 7,7,7 should be used every once in a while to really blast your biceps for major growth. The first 7 reps s...

This article will cover ways in which you can increase your testosterone levels in order to increase the speed of your muscle growth. Many people find it hard gaining muscle mass; they train hard, eat plenty and still see mediocre gains. There is something else missing and that is the hormones and testosterone that will force your body to pack on muscle mass.   Eat more fat Consuming more fat is a great way to increase your testosterone levels. Specifically saturated fat and cholesterol. These healthy fats create an anabolic environment, close to that of steroids. The best sources are eggs and beef. Increase your intake of eggs and beef and you could double or even triple your testosterone levels within a week. Eat organic, free range, grass fed eggs to get the best fat in the yolk. The yolk should be a dark yellow or orange; if it’s pale this is a bad quality egg. Eat cooked eggs and add whole raw eggs to your shakes. Eat organic, grass fed beef for the best cuts. Lift hea...

Vitamin D3 is biologically an active form of Vitamin D. Many diseases and problems can be controlled and eliminated due to vitamin D3 benefits. Following are vitamin D3 benefits: a) Prevention of Osteomalacia and Muscle Weakness – Studies conducted in 2009 by “The Canadian Journal of Neurological Science” asserts that if vitamin d3 is present in substantial amount in the amount then it is capable of reversing osteomalacia which is the softening of the bones due to lack of vitamin D in the body. This would in turn reduce the risk of fractures and muscle weakness. b) Counters Inflammation – When vitamin D3 is present in the body in a suitable content, any type of inflammation is eliminated as it activates certain molecules which turn off the causal inflammatory genes. Experts believe that vitamin D3 induces an inhibitor of pro-inflammatory transcription factor; Nuclear Factor Kappa (NFkB) called IkBa. c) Mood Stabilizer – Vitamin D3 is needed by the brain to function optimally. It...

The average six pack workout these days is abysmally ineffective. Not only are the efforts inefficient, but they are headed in the wrong direction. The bottom line is that there is only one method of training that is truly suited to get those lean, sexy abs you’ve always wanted. The aim of your  six pack workout , first and foremost, should be fat loss. Everything else comes secondary unless you have very low levels of body fat (single digits in guys and very low double digits in girls) and still don’t see the abs you want. Most people will find that they have a great set of abs; they are just obscured by a layer of fat. The best six pack workout then is whatever burns calories most efficiently, and that would be High Intensity Interval Training (HIIT). This is a bit like cardio on steroids, assuming both cardio and steroids were good for you. It gets your heart rate higher than steady-state cardio and consequently burns many more calories per minute. Due to the strain it puts ...

Here are some of the most, I mean really the everyday mistakes almost all new guys makes when trying to gain muscle. They are very simple and actually make common sense if you take time to think about them: Stop listening to every guy out there giving advice in the gym.  I know how it is, I was there. You come in the gym and you see this big guy whom arm is bigger than your leg. He then gives you ton of advices and exercises ideas. Then the other guy comes and gives you his teachings. The problem is those things might have work for those guys but you have absolutely no idea will they work for you. Fitness is one of the things very individual for everyone out there. You must customize your program for you, not other guys. For example he may be one of those easy-gainers who will gain muscle whatever they do. He might have taken some steroids – you never know. First most important thing is to have a program for you and your goals and stick to it. It will take certain amount of t...

As the largest muscle group, at least in the upper body, the chest muscles require specific targeted exercises. Known as pectoralis, or “pecs”, the chest muscles are fan shaped and rather thick. Since these muscles are so big, the only real way to effectively build them is by using heavy weight and dedicating a day in the gym to their development.   An important note: the pecs are considered pushing muscles. This means that they tie in very closely with your arms and shoulders – specifically your deltoids and triceps. After completing your chest workout routine, it is natural to feel that these other muscle groups have been worked a bit as well. Also, you should know that the amount of weight used in your workout directly effects the spread, depth, and size of your pecs. A quick overview of exercises that target the pecs: Bench Press  – this is definitely the “go-to” chest exercise. As there are many different ways to do this, lets review the basics. While laying on a f...

Having big arms or in other words having big triceps and biceps are cool. Let’s face it they have always been cool. Every guy out there would like to have bigger arms because having bigger arms is like a social status and it’s supposed to prove something to other people. It seems like whatever kind of problem you’re having in your life big arms will always make it better. I am just kidding, but I know you want bigger arms, otherwise you wouldn’t be on this article. So without further adieu let’s started. Triceps Push-downs: You could do triceps push downs with a variety of grips and with a variety of equipment such as the rope or with the straight bar. The choice is really up to you. Remember to keep your elbows in when doing this exercise. Keep the form picture perfect and always go to complete muscular failure.   Straight Bar Curls:   There’s something about straight bar curls that make your biceps fill with blood and just grow and grow in size and muscle mass. If...

How can you start eating healthy at home? Anyone who has gone through the weight loss journey will tell you that for the most part, the struggle is with making healthy food choices. Since fast food and processed food are often associated with convenience, it's hard to let go of old eating (and buying) habits. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2nswrKv

Consuming poisoned food can be dangerous, even result in death. In this article you will find about the causes of food poisoning, symptoms and remedies to food poisoning. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2n9ufEZ

Discover how to make your own delicious, nutritious water kefir at home. It's fun, easy and inexpensive using common kitchen equipment. Enjoy the same fizz and fun of soda pop without the fake sugar, artificial colors, aspartame and added caffeine. Kids love it! from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2ns3pL8

It's a name that is a favourite among Desi Dessert addicts, gourmands and anyone with a hard-to-control sweet tooth. It's also a favourite of chefs, culinary enthusiasts and people who love the nostalgic legacy of Indian cuisine. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2n9Dllp

Some people say they lost weight by doing just one thing. But there's often more to the story. This article covers those extra things that may contribute to weight loss. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2ns5MNI

Do you want to uncover the blueprint for permanent weight loss? It's no secret: losing weight can be a tough challenge. But that doesn't mean it's impossible. Losing weight is actually one of the most achievable feats that you can accomplish in this lifetime. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2mHmYQH

We hear so much about willpower. Fighting with yourself about quitting sugar or whether to have the muffin with your coffee or to resist dessert. It would seem that to be healthy you would be constantly in a battle with your willpower, but it doesn't have to be that way. When you eat the muffin your taste buds love it. But that's all. Your blood sugar doesn't love it, and causes a spike in insulin. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2n5DMfF

It may be tempting to structure a meticulous six-month workout plan to help you reach your weight loss goal. It may feel exciting to plan so far ahead but living in the future can be overwhelming and fill you with anxiety. It may seem productive to imagine what it would be like to workout four or five times a week while following a healthy eating plan for several months. You may tell yourself with such a routine; it would be impossible not to see results. After all, it sounds great on paper, and it is comforting to feel you are on the right track. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2nWkn5s

If you are on a mission to lose weight, one thing you are very likely doing is trying your hand at calorie counting. You have heard before counting calories are critical to success, and there is nothing closer to the truth. If you do not have the right energy balance as you go about your goal to shed fat, you are not going to see the results you are hoping. But, is counting calories as simple as adding up numbers? It turns out; it isn't. Here are a few points to remember about counting calories. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2nKHaAS

So here is the problem. You like millions of other people enjoyed the holidays and what with all the rich calorie laden meals, cookies, cakes and candy canes you put on a few pounds. You probably resolved that as soon as January second rolled around you would lose some weight. Well the second of January has come and gone. You gave dieting a try but after a few days you quit and you gain back the two or three pounds you did lose. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2mUhwFl

Heard many good things about alkaline water? Unsure of what you should believe? Read on to find some of the relevant facts and basics. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2mTW6bv

After allowing themselves to accumulate so much weight over time, and having discovered the inherent dangers in continuing to live in such a state, some people suddenly become so desperate that they want to lose weight at all cost. It is true that there are programs that will help you lose weight fast, but you also have to be mindful of the side effects of such programs. It is a good thing to consider your personal safety when trying to lose weight. In this article you will find some time tested tips that will help you lose weight safely and also prevent accumulation of weight afterwards. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2o4yuBS

I actually can't remember a time when people didn't have dessert for breakfast, but I didn't realise it at the time. When I was a child my standard breakfast was either a fried egg on toast or some wheatbix with milk and sugar. Looking back my breakfast wasn't perfect but for the times it was pretty good. I have to admit being a little envious of the children of some friends of my parents. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2mU55tS

Many persons who desire to shed weight go out of their way to engage in different exercises and nutrition programs without getting the expected results. The right exercises and diet go hand in hand for a successful weight loss program to be achieved. A situation whereby you get yourself involved in rigorous exercises only to go back home and over indulged in your old eating habits will hardly see you go anywhere. In fact some persons have even reported addition of weight while still involved in exercises. You are going to learn from this article simple step to follow that will help accomplish your dream of taking off excess weight. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2o1dcVY

A good eating habit is a virtue that should be imbibed by all and sundry. The saying that a healthy man is a wealthy man is true because when you eat healthily you do not only keep fit, but also keep money you would have spent treating yourself in the hospital in your pocket. You will find out from this write up different foods that you can eat to help you burn fat and stay healthy. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2mm8wgN

One of the most difficult aspects of putting together a senior exercise program is motivation. You can't do as much as you used to, so, when you do exercise, you feel that you are not exercising enough. Here's some thoughts on senior exercise motivation. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2nVAqQH

What is high intensity interval training? HIIT or high intensity interval training is a workout technique used by professional athletes and advanced fitness enthusiasts to build strength, speed, stamina and endurance. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2n4JgHo

Why is fitness an urgent need nowadays? It is not surprising that the world of fitness is still constantly evolving and changing. It has to change because the challenges associated with staying fit and healthy are multiplying every year. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2o2M6ya

Best Fitness tips that you can follow in your Daily routine and keep yourself fit and healthy. Helps in Weight loss and gaining healthy body. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2mINnZI

Let's talk about why you should be doing MORE multijoint exercises and minimal isolations. As I progress through this graduate degree, working towards an M.S. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2mHycQj

If you had never had any exposure to yoga and you just enrolled yourself for an Ashtanga Yoga retreat or a beginner's workshop course, there is a possibility where you might be facing a bit of pre-yoga jitters. The question is how can you tackle this and how can you ensure that your yoga experience is nothing short of great and creates a platform for better understanding going forward. Well, it's quite simple. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/2nstJoK

When most people think of workout "gear," it is relatively simple and straightforward. You need... workout clothes, headphones, a music player, a water bottle and a pair of running shoes. Sounds simple enough right? When it comes to running shoes, though, you need to remember you need to get good quality shoes built for the type of activity you are doing. Plus you need to ensure you are changing your shoes often enough, so they are providing the cushioning and support you need. How often should you be changing your running shoes? Let us go over a few things, so you are aware of the best time to switch to a new pair. from Health and Fitness:Fitness Equipment Articles from EzineArticles.com http://ift.tt/2n8Ujm1

All of us want to feel good about ourselves. When we are confident, we feel better emotionally and mentally and this reflects in a very positive way in our behaviors, and improves our quality of life, everything from personal relationships to our professional endeavors. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2naidOK

Learn quick and easy stretches for a sore back. These modified yoga stretches are taught by an instructor with her own chronic back pain. Do standing or seated stretches to relieve that back ache. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/2n93d3p

Yes, I lost 23 lbs in 3 months time. Got my A1C down a lot. Added muscle. In this article I am going to tell you all about how I did it. But first, what does this have to do with business? from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2n0cRoC

Do you have no idea if you can pass a drug test or not? Well, if the drug test involves urine, you can go for synthetic urine instead. As a matter of fact, synthetic urine is the best way to clear a drug test provided you follow the right steps. The great thing about this artificial urine is that it works like real pee. Usually, this urine is used in laboratories in order to adjust the testing tools. If you want to know more about it, read on. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2nyo0OW

Have you started exercising to lose weight? Starting regular exercise for the first time can be a nerve-wracking experience, especially for women who have almost no experience in working out. If you feel anxious and doubtful as to how you can manage exercising, today's article is perfect for you! from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2mZE3Ut

Successful aging is nothing but living a disease-free and independent life. Everyone fears the negative impact of the physiological changes that take place due to aging. But the good news is that you can reduce this negative impact by doing regular exercises. Apart from keeping age-related ailments at bay, you can preserve vitality as well. Please read on to know how you can age successfully. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2n6ZfIG

There are innumerable weight loss programs, remedies, diet pills available in the market and each one of them promises to deliver your objectives. When you search the internet, you will come across a long list of weight loss pills, exercise routines and diet programs. But are they effective? from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2mb6EaN

A common misperception is that all forms of weight loss surgery will give you constant diarrhea. If someone has told you about this, or you've read it somewhere, they might be confusing the Gastric Sleeve for the Gastric Bypass. The symptom of constant diarrhea, irregular bowel movements, or what's known as "dumping" syndrome are all more associated with the Gastric Bypass. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2mAhRN6

Getting rid of fat is the dream of a lot of people, in fact many of them try to cut fat on a specific place on the body, they then devote their attention on a single part, when they should focus on exercising the whole body. Living with fat on the body might seem without consequences, but the reality is that excessive presence of fat on your body can cause you many medical complications, diabetes, heart diseases, high cholesterol, hypertension, breast cancer etc, fortunately you can get rid of the fat on your body with some tips... from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2mCTPC8

The PH ranges from 1 to 14 and 7 neutral, above 7 is Alkaline and below 7 is Acidity. To maintain a healthy body it has to have a PH of 7.4. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2nMlhxp

If you are new to fitness or simply looking for a different and exciting way to get fit, you might want to consider suspension training. For many trainees, this is a fast, fun, and a highly effective means of reaching their fitness goals. However, this type of training is not for everyone. Let us take a closer look at the main reasons why you may want to consider suspension training and how to get started today. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2mWfEPK

Do you find exercise challenging or difficult? Doctors have yet to find an activity as medically beneficial as exercise. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2nLSjhc

Learn how to take the guess-work out of losing fat or building muscle. There is one rule that dictates 99% of the results for 99% of the population. It's called the Energy Balance rule, and it is dead simple. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2mxi4Ri

Pratyahara often seems to be the neglected and misunderstood limb of Patanjali's eight limbed system of Ashtanga yoga. With the other limbs either being more tangible, easier to conceptualise, or so far off we don't even bother, Patanjali's vague fifth limb can be easily overlooked. Patanjali himself only dedicated two sutras to pratyahara in his Yoga Sutras. But, regardless of its obscurity, pratyahara is a very fundamental aspect of yoga. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/2mySPil

Women can enjoy belly dancing as a dance exercise to accomplish burning fat, toning muscles, and increasing flexibility. This form of dance is welcomed by women as the movements are natural to the female body. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2mx2FQV

You can easily lose more than 10 pounds a week with the military diet. Read more for complete info. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2mwgMGd

Are you still thinking of the first step towards the right diet that could bring the permanent weight loss for you? This article can help you in a great way. It is not the diet actually that contributes to the weight loss. But in fact, it is your ability to stick to a diet which predicted the weight loss. There are so many types of diets, some are better and some are healthier. There are diets which are better at preserving lean body mass and some are better at suppressing the appetite. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2mSunLv

We can never undermine the fact that water is the most important liquid on this planet. But if you're looking for more than just quenching your thirst, then don't worry, nature has a lot of options for that too! With the proper knowledge, Fast weight loss is just a sip away. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2mvXK2P

All of us keep getting old. But just because you are getting old, you must not assume that you can lead a sedate and inactive life. In fact, you must be ready to embrace that phase of your life also with all enthusiasm and happiness. The only way to lead an active life that is full of energy is to put in place an appropriate exercises regimen. This means you must first know the benefits of exercising regularly. So, what are the benefits of exercising daily? Read on. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2n2LZEQ

Transitions in our lives are often not something we consciously choose. They begin subtly inside ourselves as a feeling of dissatisfaction, loneliness, sadness, even depression. As these feelings become stronger, we may realize that something in our lives is not working for us anymore: a relationship, a job or profession. Or we're needing to learn to accept a change in our health. This article describes the phases of transition and how to move through them. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2nIpt1l

Everyone knows that exercise is a really important part of the weight loss equation. Yet so many people either don't find the time to exercise or simply get bored when exercising! The key is to anticipate the common barriers to exercise so that it can become a regular part of everyday life. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2mSsU89

Whats all the fuss about Coconut Oil? Well Coconut Oil is literally the most diverse product on the market. Not only can you replace all your oil products in the kitchen, but you can also use it as a moisturizer, tooth paste, hair grease, disinfectant for cuts and scrapes, healthy fat substitute and so much more. For now I'm just going to list a few of the health benefits. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2mZZQvw

Maca Root is known as the Peruvian Ginseng because of the assortment and thickness of its minerals: calcium, potassium, press, phosphorus, magnesium, silica and zinc. It has been utilized as a part of Peru for perseverance, vitality and hormonal adjust for more than 2,000 years. Keep reading to find out more of it's amazing health benefits. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2nnHupm

It is a new year, so I would be going through my usual new year ritual: New year resolutions. Over the years, I state a few my new year resolutions n the first day of the year and I always plan to stick to them, but then life happens. I have previously explored popular dietary plans in the Diets category and so I could choose from one of those, but what is all this stuff I hear in the media today. What exactly are the Low carb, Fat free and Calorie Counting? from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2nnJQ7S

On your journey to the perfect body, your diet will make up most of your efforts. In fact, your diet will be about 75% of all effort that you put in! That is why it is so important to make the correct decisions on your diet. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2mNyl8k

Modern medical science has proved many old notions wrong. Our belief that the adult brain cannot grow new neurons, is one of them. Researchers now have proved that the stem cells, present in our brains can generate new neurons and the use of Prozac or any other anti-depressant drug may help in neurogenesis (the growth of new nervous tissue). The discovery has also led to new insights like how an adult brain functions and what it might take to treat brain-related conditions such as depression. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2nn1QPu

If you are suffering from, poor concentration and memory, low energy and adrenal exhaustion, insomnia, depression, muscular and/or menstrual cramps or headaches and migraines, then you may be low on Magnesium. Our body needs magnesium to function properly. We generally find it stored in our organs, bones and a small amount in our blood stream. It is harder to detect a deficiency because of where it is stored and you may not even realize that you are lacking in the vitamin until you start to have the physical signs. The early signs to look out for can include things such as loss of appetite, headache, nausea, fatigue, and weakness. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2mNrtHT

Most people are used to having a sugar hit to give them a boost, usually mid-morning or mid-afternoon. Muffins, chocolate cookies or chocolate are popular choices and often boosted with a coffee. It is true that a spike in blood sugar will give your brain a quick jolt or act as a fast fuel for your muscles. Cyclists who do serious distance often eat jelly beans as they approach a steep long hill. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2msgVLO

Have you ever tried to lose weight, but you just can't seem to shift those last few pounds? Or maybe you are struggling to lose weight - full stop. Those cream cakes and chocolate donuts are far too yummy to give up. Well, maybe you can still eat what you want without giving up food you love. Yes, that's right! Eat and lose weight. I know, you think I am crackers, but I am not. By quitting sugar, means you can lose weight but you can still eat the foods you love. You just need to know how and that's how I am going to help you. First step is to start with a Sugar Free Diet Plan. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2nBEyBC

Weight loss has been a topic widely discussed across many spheres and as is the concern of many it should be a topic to worry about. Many researchers have speculated a rise in the number of people who are going to become obese and this is attributed to eating patterns that are assumed at an early age. We are going to go through a step by step process to weed away the excess weight and ways on how to prevent being overweight. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2mFT4ZK

Check in to know the reasons behind the habits that each one of us develops in us. The biological reasons are more like the eye opener. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2nBgzm8

Most biologists know this thingamajig by the name of Tamarindus indica, under Fabaceae. Most homemakers and elders know this miracle pod as the quick fix when one needs a good laxative, digestive, a solution for bile disorders; or in the kitchen, as a condiment or an emulsifying agent in syrups, decoctions, dips and chutneys of many varieties. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2mFCj11

Mostly people do not realize, the importance of good health. As someone said, Health is wealth. Better health is essential for daily tasks from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2nAJXZD

These exercises make your body move to increase cardiovascular fitness, strength, and endurance and for resistance only use the weight of your body. They are also referred to as callisthenic exercises. Some examples include: from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2mFvw7r

Add nutrient-dense foods in season to your menu. You'll enjoy their rich flavors along with a bushel of nutrients. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2mnju1w

Dental health plans are popular, but there are still thousands of people that have never heard of them, or how they work. Because of this, they are still paying full price for a trip to the dentist, or not receiving the care that they need at all. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2mFkxe6

Would you like to easily shave off pounds and slim down, starting today? The idea of losing weight can be terrifying to some women because it brings up images of tiny portions, bland food and most of all, hunger pains. Hunger pains can be tough to overcome, especially if you are just starting out with losing weight. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2noo3JX

Have you ever wondered why people of the ancient times had longer lives than us? While there are many answers to that question, the biggest contribution to their longer living, we find by researches is, the food they ate. Back then, when adulteration of food had no existence, people ate healthy food and lived hale and hearty. By time, the expeditious increase in adulteration has brought more unhealthy food to the table, eventually getting us easily prone to infections and diseases. In order to keep away from such increasing ailments caused by unhealthy eating, it is important not only to know about what to eat but also the foods that you ought to avoid for your wellbeing. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2lTxGTS

It is important to assure person directed choice when working with older adults. Decisions should be informed and in coordination with the individual's goals, preferences and choices. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2nfJrEk

In an emergency situation, there is usually no choice, but to rush to the nearest hospital for treatment. But, when you have enough time at hand and need to select a hospital for the treatment of a particular ailment, make sure that you research well and do your homework before you finalize one. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2nfFnE7