Bodybuilding Fitness

Mini gastric bypass surgery development was designed to reduce operating time, reduce complications and simplify the surgical procedure for weight loss gains. It is considered to be more beneficial compared to the standard gastric bypass procedure and more people are considering the mini bypass to achieve their weight loss goals quick, easy and with reduced risks. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2llM2ax

Mini gastric bypass is a simple and short inexpensive technique in weight loss surgery. It is basically a simplified form of Roux-en-Y gastric bypass surgery. In the mini procedure, more of the intestine is bypassed compared to the standard gastric procedure. Your pre-operative weight, height and weight loss expectations that you have will help your surgeon decide the actual length of the bypass but it is usually between three to around seven feet. In the mini gastric bypass, bile and digestive enzymes are not diverted from your stomach. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2mqld9U

Healthy living is a term which makes us think about a right balance and a perfect functionality of mental and physical health. In most of the cases, we find the health of both, mental and physical one, quite connected. Accordingly, when one gets poked, the other automatically. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2lYyCF5

In a perfect world, we could all just stroll into our local supermarket and buy all the healthy foods that our hearts desire! But that world just doesn't exist, doesn't it? Instead, we have to settle for the reality of what our pockets can afford. And healthy food can be really expensive! from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2mvMLHP

Wondering what good can alkaline water do to your body? Check this easy guide to know everything that is essential about this popular concept. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2lgeOJG

Belly dancing for fun and physical fitness is enjoying physical body movements to the rhythms of exotic rhythms. The freelancing style of belly dancing lends to the natural loss of body fat and creating slim and trim figures to delight any woman. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2mkCLEB

Do you wish to lose your weight? Do you dream of staying fit? Are you looking for a trainer at your place? Here is the solution to all your fitness worries. You don't have to search for a trainer at your place and you don't need to go anywhere to stay fit. Apart from all, you don't have to shell a lot of money to stay fit. from Health and Fitness:Fitness Equipment Articles from EzineArticles.com http://ift.tt/2lCiHf8

In today's world, it is not uncommon for one to have a gym membership, or to at least take part in some kind of exercise. One reason for this is that this is an area of life that is seen as something that can't be overlooked. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2lNRnLq

Spirulina is a nutritional supplement. It is high in nutrition and provides many health benefits. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2mfwNF4

Many people look forwards to eating out because it gives them a chance to have their favourite foods! The only problem is that when dining out there is a very good chance of destroying your weight loss efforts! (Been there, done that!) Especially if you are forced to dine out on a more regular basis. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2lhkeoy

Everyone wants to know how to increase energy and productivity, but there aren't many of us willing to do what it takes to achieve it. Most of us would simply like for someone to hand us a magic elixir that says, "drink this" (insert energy drink of choice here) and call her good. Nope, that is not the way to get the results I'm guessing you're looking for if you are reading this article. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2lA39su

Exercise has a number of health benefits. If you are glued to your couch, you are losing out. Here are the major benefits of exercising regularly. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2ml2yZR

Prior to getting too comfortable with your treadmill routine, know that, using this machine should not be a robot-like activity. To reduce your likelihood of injury--and the chance that body will plateau--learn these five do's and don'ts of walking/running on the treadmill. from Health and Fitness:Fitness Equipment Articles from EzineArticles.com http://ift.tt/2lhhVSa

Studies indicate the Hispanic population is under represented when it comes to various studies. Being able to gather information on how their bodies tend to respond to certain medications is important. This is why many companies are conducting more clinical trials Hispanics are involved with. They are specifically looking for individuals of this decent to participate. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2l7hcSG

LatAm clinical trials continues to be a leader in this industry. They have a very good reputation for being objective, offering excellent studies, and sharing results. They don't always like outcome of their findings, but they aren't biased in what they report with them. They continue to try new studies with integrity, with specific desired outcomes, and to offer information. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2lgQzfb

Are you looking for a little extra jump-start to your weight loss results? If so, you may be checking out the fat burner options available to you. Many people go this route, thinking they will give them a nice little boost - and they can. When used correctly, many fat burners offer significant benefits. But you do need to understand how these fat burners work and an appropriate way to use them. Let's go over the best tried and tested weight loss ingredients you should be looking for when seeking out a fat burner... from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2mrWrCi

There are for sure many ways to build your biceps. This is just one of many… Though when I hit the gym I see many people carrying really heavy weights, but after a few months they have only little growth. The answer is they aren’t doing the routine correctly. Here is one way to increase the size of those biceps of yours. You should rely less on the machines , and more on the free weights. The reason is because, the machines carry most of the weight and is very structured, that you can just rely on them for balance. But when you use free weights you have to balance the weights yourself. And when you do this it affects the tendons which is connected to the bicep muscle, and therefore it encourages more overall bicep muscle use. You can use this very effective routine. When doing this routine, make sure your elbows are place on your side are stuck there. And also make sure that only your arms move and not your shoulders. You do not have to carry heavy weights at all, just a comfortabl...

Does everyone have to take the flu shot every year or is once every few years enough? Also, it is really necessary to take it at all? These are one of the most hotly debated topics every year just before the flu season starts and with so many myths and misconceptions doing the rounds it is really difficult to know what is the best thing to do. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2lvEEwh

Everybody knows that influenza outbreaks happen every year starting sometime around the end of October and ending sometime in April. But did you know that it is not the same virus that causes these influenza symptoms every year? The virus that causes an outbreak one year is different from the virus that causes the next year's outbreak. This is one of the reasons why the CDC advises people of all ages to get a flu shot every year to protect themselves before the flu season starts. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2lvHz8h

If you are trying to build muscle, you need to know all about workout routines. Different workout exercises stimulate certain muscle growth. To build certain muscles, you need to know what exercises target that area for growth. Here is a list of common workout routines and the areas and muscles they target. 1.Bench press The bench press is one of the most common workout routines. You lay on a flat bench and lift a barbel weight. The bench-press works the pectorals, deltoids, triceps, and biceps. Your feet should be flat on the ground and your shoulder blades need to be close together. 2.Bicep curls Bicep curls are usually done with a dumbbell, but some people use EZ bars and barbells for this exercise. Curls target your biceps and some parts of your triceps for elbow support. There are literally hundreds of variations to the curl exercise that you can use in your workout routine. 3.Leg raises Leg raises are a great workout for your abdominal region. You lay flat on your back, ...

By following (The Harris Benedict Formula) you can find out exactly how much calories a day to build muscle.   1. Determine your Basal Metabolic Rate or BMR. Using Pounds Men: BMR = 66 + ( 6.23 x weight in pounds ) + ( 12.7 x height in inches ) – ( 6.8 x age in year ) Using Kilos Men: BMR = 66 + ( 13.7 x weight in kilos ) + ( 5 x height in cm ) – ( 6.8 x age in years ) 2. Using your BMR, calculate how many calories you need to MAINTAIN your current weight. To do this multiply your BMR by: 1.2 if you hardly exercise 1.375 if you exercise a little, play sports a few days of the week, walk around) 1.55 if you exercise moderately but regularly i.e. play sports or jog most of the week 1.725 if you are very active (weightlifting around 3 days a week, etc.) 1.9 if you’re extremely active (fighter, physical jobs, double training) 3. Then add 300-500 Calories extra onto step 2 and WALAH. That’s how much calories a day. Remember these calories should be consumed following he...

The chest muscle is an extremely important muscle and this post will cover some very effective exercises to build chest muscles with. Before going into the exercises, I want to focus on the importance of having the right nutrition. Without proper nutrition, you won’t be able to build chest muscles that stand out. Having the right kind of nutrition is the main ingredient for awesome chest muscles. The Exercises 1- Incline Bench Press with Dumbbells: This exercise is excellent for your upper chest area. You need an incline bench and a pair of dumbbells. As soon as you are ready, you take the two dumbbells and push them upwards towards the ceiling and return to the starting position, where your elbows are bending. Repeat as necessary. 2 – Flat Bench Press with Barbell: This exercise is standard for every gym and is a great way to build chest muscles with. Lie on the bench with the back of your shoulder blades towards each other. By lying on your shoulder blades, you will ...

Do you know what is the most important meal of the day is? OK I know we have all heard that one before! But if breakfast really is the most important meal of the day why do so many people end up skipping on it? from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2kQbMjY

Everyone has his own style of achieving fitness. Some run, do exercise, sum chooses to walk, and some just drink water. Well the last one is the most unique way to stay fit. Some people also say that drinking water is the best exercise fuel as one just can't resist for long without drinking water. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2lu4O2C

Bodybuilders workout to increase their muscle mass.  However Amateur and competitive bodybuilders take their nutrition seriously. As well as following a strict diet plan most of these athletes include proteins and nutritional supplements to help them achieve optimal results from their efforts. One item that is severely reduced in a bodybuilders diet is fat. However, bodybuilders often remove all fat from their diet including those fats that the body requires in order to function. A high-quality fish oil supplement will help most athletes to maintain their strict nutritional plan and still receive the essential fatty acids that their bodies need. There are many potential benefits athletes may gain from omega-3 fatty acid supplements. These benefits include weight control, vitamin absorption, muscle repair, and the reduction of inflammation in their joints and bodies. Dietary restrictions that bodybuilders impose upon themselves often include extremely lean proteins and whole ...

We may be heartsick, and heartbroken, over heartfelt issues that can cast a cloud over our outlook. People can react to this mood in a number of ways---some may find solace in the menu of the day, craving carbs and chocolate while other folks may dismiss food entirely. Issues that can create less than sunny days can affect heart health and throughout February, American Heart Month, I am focusing on suggestions that can be helpful in keeping disheartening thoughts away. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2meA0Bj

Life without sugar, fat, caffeine? A low-fat diet and exercise program to cleanse clogged arteries. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2kLRwzT

You may have asked others for their opinion on how you could improve your diet. The quality of feedback you will receive from your peers will vary. Some advice may benefit you, while some will not. Through trial and error, you will discover what works best for you. Here are a few changes you could make, choices you may not have considered before. Below are five additions you could make to improve your diet and digestive health. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2ml3nB5

Getting rid of those unwanted pounds and having a healthier life is not about proteins or carbs. The real difference for having a healthier life is about eating good carbs and avoiding bad carbs. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2m5r6tf

Health is wealth. If you have been known with this old proverb and still are ignorant towards your fitness, you should not. Now is the best time to act and start exercising healthy practices. Fitness is precious but not unachievable. Put your finest efforts in to get into the shape you want. Never shy of the hard work to make the good come in your way, like fitness in this case. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2lkhgC3

Long term joint pain, muscle or tendon pain can be frustrating. These pains make some of the most common musculoskeletal problems and they can be as a result of strains, sprains and overuse. The pain is most common on shoulders, back, knees, hip and ankles. It may be a good idea to seek medical assistance when the pain takes a bit longer to subside so you can reduce the chances of it developing into a more serious issue. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2ljVE8T

Have you had a phlegmy cough that you just can't get rid of? Perhaps you are getting rid of a cold or flu and some how there is still mucus lingering when you cough or blow your nose? Perhaps it's even in your stools. You have been told that to get rid of the dairy but it still lingers. What can it be? from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2miZDAc

Pure garcinia is one of the most effective methods in controlling diabetes, cholesterol and weight loss. People also looking to lose weight or control ailments like diabetes, cholesterol should buy pure garcinia pills. Its helps to increase metabolism rates. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2l45RDU

The number of Americans who currently live a sedentary lifestyle is growing. The sedentary way of life that has been attributed to a rise in the following: high blood pressure, cardiovascular diseases, certain cancers, and obesity. The case for reviving and embedding an active lifestyle is more important than ever. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2lIdiEc

Caffeine can help you control pain. It can boost the effect of other pain relievers or work by itself. This article offers an explanation. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2m7Pves

A diet plan you may have heard about if you have been doing your research on the many different healthy eating plans out there is the Mediterranean diet. This eating style has received a lot of positive feedback by many people for the numerous advantages it offers. While it is often referred to as a diet, it is more a way of eating. Let's quickly take a closer look at what this plan entails and whether or not it is right for you. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2m3yKnH

Despite what many people will tell you, being active is a vital ingredient to any weight loss program. If you have been around the weight loss game for any amount of time, it is very obvious that your body will burn more calories when it is active than when it is non-active! In fact, the formula to losing weight is actually a simple one: burn more calories than you consume! from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2ln2WqT

When it comes to health benefits there is hardly anything broccoli hasn't got. Although for most people, broccoli is just another vegetable without knowing the power of prevention and healing. Lots of research and studies over years have confirmed that eating lots of fruit and vegetables has long been associated with a far lower risk of many health conditions. It also has been found that increasing consumption of plant foods decreases the risk of many diseases as well promoting a healthy complexion such as skin and hair. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2kZMonF

In countries which experience famine obesity is not an issue, in many developing countries where poverty is the norm it is common to see overweight mothers bringing malnourished children to NGO medical clinics. Studies have shown this to be true in South America, the Pacific Islands and The Caribbean. It is not that the mothers are greedy but the high carb diet they eat makes them fat and their children sick. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2lwQ97x

Scoliosis is a serious spinal deformity that can lead to serious health problems. This article describes what scoliosis is and how to detect it. Also, the mainstream medical management of scoliosis versus the chiropractic management of scoliosis is discussed. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2kRIAVv

In the world of prepping, it is important to know and understand what you need to stock up on and what is not so important. Stockpiling an inventory of items is part of prepping, you want to make sure are accumulating the right items to survive during a time of crisis. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2leHwfD

If you are planing to take up running, then make sure you have an idea why. Bear in mind that running is not just about losing weight. There are so many other benefits of regular running. In this article, you will find out a primary reason why you should take up running as your exercise. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2lckpC1

Do you know which is one of the best exercises for your body? It's walking! Strange hey, my first thought always was that it would be something like jogging, HIIT training or something more strenuous for your body. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2lPa81R

Everyone remain concerned about their weight at present times. Being obese or overweight, not only affects your self-esteem, but also makes you prone to diseases. Taking weight loss medicines and supplements have side effects which can cause more harm than good in the long run. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2lPjLxP

One of the most famous Bible foods that are able to heal the body and the mind, pomegranates are also my favorite miracle fall and winter fruit that is rich in antioxidants and amazingly tasty as well.November is considered the National Pomegranate Month, which means you have no excuse to leave that huge, ruby-red fruit on the shelf while grocery shopping. Unfortunately, pomegranates are highly underrated for no obvious reason. While, yes, they're not easy to eat, and depending on the season, are expensive, but I think it's all because people aren't aware of the powerful health and beauty benefits the fruit offers. In this article, I will help you to fall in love with pomegranates once and forever. Read on. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2lX18nE

Indoor rock climbing is fun, exciting, and a wonderful way to get some exercise. If you often avoid working out because it is boring, this is going to change your mind! This is a fun activity that you can do with friends, your children, or with your significant other. It is challenging and it takes time to learn the basics. Yet it can be a wonderful way to spend your time! from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2lSy29s

You don't have to be nervous about wall climbing. You may feel uneasy as you aren't sure what to do or how to do it. You may be afraid of falling, even with a safety harness on or worried about others watching you. Don't let fear hold you back though because this can be a great deal of fun! It can also be a wonderful way to get some exercise as your whole body is involved. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2kWMdfa

Swimming is a great form of exercise. It is one of the most worthwhile and rewarding activities you could ever engage in if you wish to improve your level of physical fitness in a fun way. Swimming is very good for the development of lung capacity, endurance, the development of muscle mass and improving one's overall wellbeing. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2lbQgmF

The desire to look fit is nothing wrong. We all do have the same feeling at some point of our life and the fatter ones out there will definitely agree with what I say. Slimming down not only gives you a great look but also makes you look attractive. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2lPmJCn

Water is the most demanded and the most important medium on Earth as well as in the human body. It is the basic necessity to lead a life.Here are some of the disadvantages of consuming tap water, further in this article, we would also tell you the benefits of pure water and why having water purifier is so important to our health. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2kC14bF

Have you ever asked yourself why gaining weight is so easy but losing the same is difficult? It is common for many people to engage in a weight loss diet plan only to give up before attaining the set goals and objectives. Are you in search of a weight loss program that is not only effective but encourages you to lose weight finally leading a healthy lifestyle? from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2lODj5m

As a guy who's busted through that magic number I want to put an end to that lie. And there are many out there. You and me have been misled about getting stronger after 40 and there's plenty you can do about it once we debunk all of the lies: from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2lju7Vx

Exercise boosts mental and physical well-being in both children and expectant mothers. Here's how you can make exercise into a fun family activity. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2kxAdxD

How important probiotics are to your health. You need various kinds of friendly bacteria to stay healthy. It is about 80% of your immune system. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2lh74dT

Are you afraid of putting on a swimsuit? If so, maybe you don't have a bikini body shape. But you don't have to lose heart as we have some suggestions that can help you get that great shape. Well, if you do your workouts on a regular basis, you can get amazing results. In fact, simple changes can help you make a big difference. For instance, you can reduce your dinner plate size so you can eat less. Here are out 5 tips to get a bikini body. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2ku7VUt

Cervical spondylosis is a condition that refers to the degenerative changes that develop either spontaneously with age, or secondarily as the result of trauma or any other pathological condition. Cervical spondylosis presents itself in three symptomatic forms such as neck pain, cervical radiculopathy and cervical myelopathy resulting from vascular and neural compression. However, a correction in time can halt permanent disabilities. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2lLR81e

Fitness plays an important role in the long living of a human. If you stay fit then there are very fewer chances that you fall ill. To stay fit, you need to play sports. from Health and Fitness:Fitness Equipment Articles from EzineArticles.com http://ift.tt/2ktsOPO

Everybody on earth can attain a healthier lifestyle when he/she tries to focuses on the content of food. It is always a piece of good advice from experts when asked to stay away from starchy products and processed options because they of its gluten content. When you make a habit of switching to this habit of diet always do try to stick to it. For this one must also ensure that they put the matter of health wellness as their first priority. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2lGLf8y

Exercise is our normal state, the state we're geared for genetically. As we move less, our bodies lose function; that makes exercise harder, more challenging, and leads to even less activity. Of course, exercise doesn't have the power to prevent all age-related deterioration - it can't head off failing eyesight or hearing loss, for example. But it can help make the difference between a vigorous old age and a frail one. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2lGh816

Your life style has an impact on everything that is around you or attached to you, including your fitness. Your poor fitness lifestyle can also give rise to other factors like nasty body hate. Fitness can be better described as a very effective way to alter your body, focusing on all positive approaches. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2kOLBIK

Upper or lower back pain is, unfortunately, a big part of life for many people. If chronic back pain keeps you down, there are several things you could be considering to help reduce this pain. The sad part is it can be very difficult to get rid of back pain altogether. The good news, however, is with a few smart lifestyle changes, you should be able to move beyond it and return to leading the active lifestyle you desire. While it may still trouble you at times, if you learn how to manage it, it doesn't have to stop you from leading the life you want. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2leOHqa

Have you ever noticed that when you are in certain 'moods' you tend to want to eat certain types of food? This is what is known as a craving and very often people use these cravings as a way to control their state! The problem is that the sort of foods that are eaten during a craving can have a few too many calories in them, which will be detrimental to your weight loss efforts. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2lIG2tG

Why is it that a person with good weight loss intentions never actually gets to their target weight? Well, there are many reasons for that but one of the biggest reasons I believe is due to cravings and people's failure to control them! I don't believe that it is possible to completely get rid of them, but through practical methods, you can certainly control your cravings and put yourself on the right track to getting to your ideal body weight. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2lHjBo3

As mobile communication technology is expanding globally in smartphones, handheld tablets and hybrids of the two, there was a profound change in the software and hardware that are used for everyday tasks. Health workers have increasing access to this technology. Surgeons have experienced challenges to introduce such technology because of potential interference of complex devices in the operating room, but later work to change this paradigm. The use of medical applications for smartphones is growing topic of interest. A quick scan reveals a wealth of (free) program designed to help with point-of-care decisions, medical education and patient education. For example, they can be used to access information about drugs and drug interactions, read books and articles, performing medical budget, determine prognosis and take professional development. Applications are available for Android and iOS. They allow surgeons to support the pre-operative, intraoperative and post-operative care. from Bo...

No matter how very fast the world may develop one thing that the humans cannot simply forget is the very health issue. There are lot many unhealthy habits that have developed over time and this is the exact reason why maybe people can actually ensure of the very fact that the rate of the various diseases have also increased with the time. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/2kD9Dnx

Some healthy alcoholic drinks that will get you in the right mood and in the right state of health. There are many health tips out there but none like this one. Before we jump in and read further, let's go through the warning signs. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2lcilvR

Stop dreaming about losing weight, looking better, and making time for great workouts. You can make it a reality by taking action. Through personal training, you will have someone to motivate you, challenge you, and help you to reach your goals. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2kCN4PU

A lack of exercise, limited mobility, and not eating right can significantly increase your risk of health problems. That risk gets higher as you get older. Now is the time to invest in your health and well-being so you can stay active and have a good quality of life. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2kjUJGK

The U.S Centre for Disease Control and Prevention (CDC) recommends a yearly flu vaccine as "the first and most important step in protecting against flu viruses." But did you know that getting flu vaccinations has life-threatening risks for a 1.5% benefit? Read on to find out why flu vaccinations may be harmful and its natural alternatives. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2lbUlcg

Honey is an ancient superfood. Some historians have dated its existence as long back as 150 million years through the fossils discovered. Lore also has it that Egyptian dynasties were the frontrunners of honey in many ways and later on beehives thrived both in temples as well as royal palaces for supplying kings, queens and common people with ointments, concoctions and even beverages like mead perhaps. After all, there must be something inside honey that makes us believe in the Greek Queen bee Aphrodite and that made our forefathers worship bees with utmost passion. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2lGVQfO

Our health is in danger from many directions. Toxic overload is a serious issue but not the only one that faces us. Toxic overload is a health problem without us having any or very little control over it. The air quality in many parts around the globe is at alarming high levels and affects many people's health. According to the World Health Organisation report, air pollution is responsible for three million deaths each year. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2kjt5JO

People of today have a very busy schedules and very diverse lifestyles. Everyone would live to maximize their time and make up for everything they want to do. This is not something bad, many aspire to multi-task as much as they can but then stress and illness kicks in, it's a different story already. Investing in quality health care is a serious matter you need to have in life. When you are signed up in effective health care services, you and your family's future are protected. You can experience a better quality life, expect a longer lifespan and could prepare early from perhaps, the worst things that could happen when sickness come by. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2kowYrV

Mainstream medicine is waking up to what the natural health movement has known for decades: good bacteria, or probiotics, play a crucial role in your health and immune system. Knowing how these good bacteria can strengthen your immune system can be the key to better health. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2kCgIom

Some people claim that the recent push for protein is unnecessary, that protein is "overrated." This brief article covers three reasons to view protein differently. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2kjp0Fu

Unless you've been living underground, you have likely heard an overwhelming amount of information related to turmeric this past year. Somewhere along the way it was awarded super-spice status and now can be found almost anywhere you look, from supplements, to grocery store products, to even toothpaste! The benefits of this wonder-spice are mainly anti-inflammatory in nature and for that it has been reported helpful in many diseases such as heart disease, diabetes, depression, and possibly even cancer. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2kZJFeX

If you want to relieve your back pain and build up the core strength, just say yes, to do these back and core strength poses that work for nearly every back and every body type. You will feel the difference, in how you move, and feel freer in your daily activities if you incorporate a more daily routine of stretching and strengthening poses for your back. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/2kjvaW7

Learn some modified yoga poses, to build weak arms, or to build up strength on out of shape arms. You don't need a strenuous mat yoga to increase the stamina, transform your tone and conditioning. Modified yoga is an incredible work out, and not all the strain. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/2kC4ts0

Good digestion isn't as simple as chewing an after dinner mint. If five people sit down to dinner the chances are that one of them will suffer from indigestion. The simple truth about indigestion is that in the vast majority of cases the symptoms can be cured permanently by getting rid of bad habits and replacing them with good, new ones. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2lGfUzI

For many years heart failure has been a matter of intense debate. This has propelled many researchers to find a one stop solution for this outbreak. Alas! We have been unfortunate in this regard. So let's take a Pledge at this very hour and make it unfaltering that not even a single person ends up in a cardiologist's office in the first place itself. Yes, it is now possible to seal the fate of this condition star. All we ought to do is simply follow some of my reckoning tips and experience the difference. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2lxw5hE

Whenever we use a product it is always advisable to have an idea about the working and the different parts that go into that product especially exercise equipment. Improper use of exercise equipments can lead to injury and stress problems in future. Also with a treadmill around the possibility of you having to do some maintenance and repairing also arises. For good maintenance and small repairing jobs you should be familiar with the various parts that are found in the treadmill. Through this short article we intend to shed some light on the main parts that make up your treadmill so that you can have knowledge about your treadmill and its working. from Health and Fitness:Fitness Equipment Articles from EzineArticles.com http://ift.tt/2kQFmST

Governments throughout the world are concerned about how much of humanity are now large or even obese members of society. Why has this come about? The way of life today has discouraged home cooking and encouraged the establishing of so many fast food outlets. Through this phenomenon it is so easy to stop and buy a take-out meal either for lunch or to take home with you after work. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2kzO6OW

Regular exercise helps boost your energy, it allows you to be independent, and can reverse some of the symptoms of aging. It is good for your body, mind, mood and memory. So why not put on your sweatshirt, workout pants, and sneakers and hit the road while you can? Tomorrow may be too late. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2lyi18I

When it comes to getting an attractive upper body, one muscle group you cannot afford to forget about is your rear delts. The rear delts are the often overlooked muscle because you cannot "see" them when you are in the gym, but they are a critical muscle to help keep your shoulder girdle in the proper position, help you avoid injuries, and ensure you are maximizing your physique. When you have nicely built rear delts, you will create the 3D look to your body to help set you apart from the others. What are some tips to help ensure you are hitting your shoulder properly? Here are a few ideas to help. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2kzfEUo

I posted earlier this month about the importance of preparation. With the holidays in full swing, I've been thinking a lot about the second part to success, which is community support and eating healthy when others don't (or won't). Here are some tips to rally support at home (and avoid resistance). from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2ksAbYg

This article describes some everyday switches you can make in order to live a healthier life. I have listed 9 alternatives for everyday foods that can have a real impact on your life. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2k9kSYs

Body hate is a nasty consequence of rising popularity of a fitness lifestyle. As much as fitness is about changing our body in positive ways via exercise and diet, it rarely involves exercising our mind to treat our body right. Even the whole idea of going to the gym often begins with a thought that there is something wrong with our body. Suppressing, avoiding, or exacerbating, we all are dealing with our body hate in many unhealthy ways. To start making peace with our body requires these seven mindset characteristics that can be trained. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2lto5hH

Wondering if the alkaline water concept is meant for you? Read on to find some of the essential aspects that you might have missed or probably never came across. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2kWLc7z

Well, I hate to be the one to break the news, but most of what we've been told about losing weight is wrong. The reality of weight loss, while not difficult, had lots of moving parts, so one article can't cover it all. But this article explains why most attempts to lose weight fail. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2k6Jl0E

Over-the-counter liquid diets promise a slimmer you, but nutritional integrity also matters. Going below a thousand calories a day for an adult - without medical supervision - can be dangerous. You can lose a significant amount of muscle tissue, not just fat. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2k2CPIj

Importance of Diverse Diet. Good foods that might be bad. Strange but true, some bad foods might be good (or at least not entirely evil). from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2lfVCjC

According to an estimate, there are over 40,000 health apps for smartphones. And these apps claim to help you lose weight. Now, the million-dollar question is, do these apps really work? Let's know more. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2kO2Xpv

Coconut food is on the list of foods that fall under the category of superfood. The oil offers a lot of benefits, such as improved brain function, weight loss and a lot of other skin health benefits. Here are 5 major benefits of the product for you if you are going to use it for losing weight. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2kIFFld

Looking for a way to jumpstart your workout program? Want to ensure you are burning fat as quickly as possible and seeing the results you are aiming for? The great news is we have a few unique workout strategies that will not only kick boredom to the curb but also help you "up your results." These strategies all take the intensity of the workout up a notch or two so should be done just a couple of times each week to ensure you are fully recovering between each workout session. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2leStQS

Japanese reproductive biologist, Katsuhiko Hayashi at the Kyushu University in Fukuoka, headed the research that published its findings in the journal known as 'Nature' on how they had been able to produce mouse eggs from mouse stem cells under laboratory conditions and then pushed the eggs towards fertilisation, yielding a fertile offspring as the end result. This is usually a territory that scientists tread with utmost caution. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2kLrD20

A new method to examine potential antimalarial drugs and vaccines possessing the potential to treat the liver stage of malaria infection has been engineered by a team of researchers at the Massachusetts Institute of Technology (MIT) using human liver cells, derived from induced pluripotent stem cells. Malarial infection caused approximately 500,000 deaths globally every year. This innovative methodology could possibly present fresh prospects for customized antimalarial drug testing and the progress of tailor made medication to fight the condition. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2kkwoyD

HOW SERUM PROTEIN CAN HELP YOU REMOVE BODY GREASE! If you've made changes, but you still can not drop that stubborn body fat, consider how bodybuilding supplement whey protein can help. Have more information. Sleep, genetics, your training program, what you eat and stress play a role in how your body looks and how you feel. If you have made changes in what, when and how much you eat as well as your training program, but you still can not drop that stubborn body fat, consider how bodybuilding supplement whey protein can help. WHAT IS SERUM PROTEIN? Whey protein is a milk protein that is the liquid byproduct of cheese production. As a supplement, whey protein comes in three main forms: Whey Protein Concentrate: Contains some fat and lactose and between 29% and 89% protein depending on the specific product. Whey protein concentrates often have more bioactive compounds. Whey Protein Isolate: Contains fat, cholesterol and lactose, and 90% or more protein. Serum Protein Hy...

Our physical well-being goes way beyond just working out and eating right. Temperament is another major factor that has a great impact on a person's physical health. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2kq7QD6

It would be great if we can just hold on to a magical diet plan and then in two weeks' time, achieve a slim figure like that of Cinderella. But reality proves otherwise. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2jLum77

If you're feeling rather tired, despondent and pretty much unhappy about the way you feel or even perhaps how you look for that matter, maybe something is missing that can seriously change your entire outlook on life AND your self-esteem in as little as 30 minutes. Sometimes you just need that little nudge to trigger what brings about a sense of wellbeing and purpose in life. This article will explore the feel-good factor in jogging and how that can make you happy. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2jKVx20

We all know this scenario, you are totally focused on your weight loss goal, you have your gear, you've done your stretches and then it starts to rain! So what do you do? After all you have committed yourself to leading a healthier lifestyle and can't quit now. Thankfully there a ways to burn fat indoors. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2jL2Cjl

Feeling tired out and sluggish throughout the day isn't fun. It can result in not getting enough done and reduce how alert you are It can slow down productivity and increase the risk of mistakes. A natural way to boost your energy is to buy bee pollen. It is a better alternative than consuming caffeine and energy drinks. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2jKSln7

Living a healthy lifestyle is important if you would like to lose weight, feel your best, have energy, and reduce the risk of health problems. There are many factors that can play a role in how you feel. Adding some wheatgrass powder to your daily routine can give you a boost and some added defenses against those variables. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2kwUNSO

It can be really hard for some parents to get their kids to eat healthy. It is one big challenge, especially when the kids start going to school and they see the variety of tasty junk foods that their classmates consume. But with careful planning and creativity, you can effectively maintain your child's good diet even if there are all sorts of temptations around them. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2koYwiH

Do you reach for a bag of chips or a bowl of ice cream when you feel anxious or depressed? Here's why stress eating is so hard to resist - and how you can conquer this bad habit. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2jKUvmD

Yoga and Ayurveda are two "sister" rehearses that began in India a large number of years back. Presently, a great deal of us know about yoga, and have encountered firsthand-through stances, breathwork, and self-request-its significant advantages. However a significant number of us are not as acquainted with Ayurveda. We may have found out about it in conjunction with yoga, however are not exactly beyond any doubt how, precisely. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/2l0Nuz5

The desire to release weight could well be the number one desire in the developed world. And there are probably more different ways to supposedly solve the issue, than ever before, and yet here we are in 2017 with a greater obesity problem than ever, plus there is more diabetes and more people frustrated about their weight than ever before. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2kvZdcc

This is a facility that offers its clients a place that has exercise equipment for the purpose of getting physically fit The memberships of these fitness centers can be as inexpensive as $10 a month or as much as $700 a year. It depends on the location of the center and the amenities and equipment offered. When you are choosing a fitness center there are many things that you should consider before making your final decision. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2jCWGsA