Bodybuilding Fitness

Can't go to sleep at night? Is worrying keeping you up at night, causing insomnia? Try this easy, fast FREE trick! from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://bit.ly/2VcyEbB

If you don't have faith that you can and will lose weight, then you can't and won't lose weight. Faith is a scientific as well as spiritual principle. It's spiritual in the sense that it can't be perceived by the five senses. from Health and Fitness:Weight Loss Articles from EzineArticles.com https://ift.tt/2T1emAe

Choosing a good family doctor is not easy. You need to see a doctor who can perform the right diagnosis based on the symptoms of the patient. So, we suggest that you take your time while doing research before choosing a doctor. Given below are 5 tips that may help you make the best choice. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com https://ift.tt/2A65rGH

Training your forearms will add symmetry and seriousness to your physique. But an unimpressive forearm development is one of those things that detracts from a complete and well balanced muscular package. There are more reasons to train your forearms other than for aesthetics, achieving a complete forearm development will help you build maximum grip strength and enable you to work with heavier weights. The forearms are a complex muscle group that must be targeted with specific exercises and heavy loads in order to obtain their full potential. If your genetics haven’t enabled you with an ability to build forearms without any substantial difficulty, you will have to adequately stimulate growth by training with a smart training program. Repetitive squeezing and gripping work great for building forearms, below are a list of workouts which incorporate these movements in combination with heavy weights for you to choose from. These workouts...

Almonds have numerous health benefits. Research has shown that this fruit increases the High-Density Lipoprotein (HDL) levels and decreases the LDL-Cholesterol levels. It is a good source of B-complex vitamins and dietary fiber. from Health and Fitness:Nutrition Articles from EzineArticles.com https://ift.tt/2Px5tfn

If you are one of the many who suffer from the varicose curse, you are not alone. Fortunately, there are now more ways to find treatment for your ailment. Technology and medical expertise has come a long way towards specializing in vascular treatment. However, as treatments become more common and more centers open up, you have to make decisions and choose from the best options. This is especially important if you are going to have surgery. Here are three questions to answer if you are thinking about varicose vein surgery. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com https://ift.tt/2C8iY1H

We’re all for planking your way to a stronger core. And odds are you have a handful of go-to bodyweight abs exercises that you do on the mat when you’re cooling down. But if you’ve ever wondered how you can work your abs with the equipment available at your gym, we’ve got you covered with 17 creative and effective ways to take your abs routine up a notch. Killer core moves using some of the most common gym equipment: a pull-up bar, cable machine, Bosu ball, abs roller, TRX straps, and barbell. You can adjust them to fit any fitness level. Next time you’re at the gym (and dread doing another crunch), pick three of the moves below and do 2 to 3 sets for the recommended number of reps. Stick to it, and we promise you’ll feel the burn—and see results. Pull-Up Bar 1. Hanging Leg Circles How to: Grip a pull-up bar with palms parallel, arms extended. (The bar should be high enough to hang from with legs extended, wi...

Many of us, suffer, from choosing to try, to be, like everyone else, rather than, trying to become, merely, the best, we can possibly be! In order to do so, it's essential to begin, with a commitment, and a willingness, to be, as introspective, and objective, as possible, so we aim, to satisfy our personal needs, rather than focusing on pleasing others, and/ or, fitting - in, with the pack! In other words. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com https://ift.tt/2PujGJX

Eight hours and one minute: That’s the world record for longest-held plank! But you don’t have to be a planking superstar (thank goodness!) to get the full-body strengthening benefits that planks provide. And more than just chiselled abs, strengthening your core with planks will help prevent back injuries and help maintain a healthy posture. Planks are also easy to learn, and you can do them at home, in your office or whilst travelling, so there’s no excuse to avoid them! If you’re getting bored with the standard plank, however, here are nine other variations to help break up the monotony. 1.STANDARD PLANK If you’re new to planks (or just haven’t done them in a while), chances are you’ll start to shake when you get tired. But don’t let that intimidate you! Keep holding until you can’t hold your hips up anymore. When they start to drop, stop. Do three sets, holding as long as you can each time. When you can hold it for more than one minute, it’s time to move on to something more d...

Superset Chest Workout – The Best 5 Supersets To Build A Bigger Chest Did you know that starting your week with a chest session, is extremely beneficial. This is because your muscles are rested over the weekend, and the stimulation will encourage growth and strength. Also by starting your week with a chest superset, not only will you save time but you will boost your workout with high intensity. Supersets have been around for a long time. They have multiple benefits for an athlete, but there’s one issue that typically comes with them, that is they aren’t performed correctly. First, supersets can provide a metabolic benefit. When superset training you get a higher total energy expenditure.  Another benefit to supersets is a benefit in power output, you can increase it by 4.7%. Every superset is composed of two movements: a push and a fly movement. You’ll also notice that the majority of times, the push and pull are rotated in the superset. This is to keep the m...

Are you looking for a way to really chisel your upper abs? Cable crunches are a great upgrade, but only if you do them correctly! Doing crunches on a cable apparatus offers one huge advantage over doing them on the floor: The cable allows you to increase resistance, enabling you to train to failure using heavier weights and fewer reps. This increased emphasis on strength and hypertrophy is exactly the kind of workout the fast-twitch muscle fibers in your abs need to get big and carved. Other than the extra resistance, this version of the crunch is virtually the same as the one you do on the floor, with one exception: If you screw up how you do the crunches, you can completely wipe out all of the great benefits you get from using a cable. Not Rounding Your Back Keeping your back in a neutral or slightly arched position is good form when you’re training with heavy loads. After all, rounding your back when you’re doing squats, deadlifts, or bent-over rows can damag...