Bodybuilding Fitness

  Push-ups are everywhere. With good reason: Push-ups are tough. While people at gyms spend lots of time on benches and other fancy equipment, push-ups may be an even more effective way to get you stronger, faster. But they’re far more versatile than people think. Push-up variations can strengthen your abs, back, legs — pretty much every muscle in your body, really. Here are 23 additional versions of the push-up (along with how to perfect the standard one) you aren’t doing but should be. Add them to your workout and you’ll see (and feel) powerful results. Eliminate Form Mistakes: There are a few classic form failures that can indicate areas of weakness. If your lower back sags, it shows your core is weak. If your shoulder blades flare out from the body at the top, the serratus anterior (muscles along the side of your rib cage just underneath your arms) need work. Try doing high planks for your core, and mountain climbers (bringing your knees to your chest on alternatin...

When training we mainly focus on biceps and triceps, but you’re missing out! Training shoulders means your physique will make drastic changes and complete your aesthetic look. Shoulders are a must, as they aid your strength and also assist your postural movements. A great pair of shoulders will help you to look wider and add mass to your arms, increasing definition and aesthetics. Having bigger and prominent shoulders will help increase your strength in other movements to help your overall progress in the gym. Try to implement these shoulder exercises to stimulate serious growth and create your 3D shoulders. Dumbbell Shoulder Press Heavy compound exercises incorporate several working muscles and are one of the best ways to increase strength and muscle hypertrophy. Dumbbell shoulder press is an exercise that will help increase upper body stability and strength. Start in a sitting position with your back against the support. Have a slight gap between the middle of your spine and...

Shoulder training enhances posture and strengthens the muscles surrounding the shoulder joint. This creates more stability and structure. The shoulder allows for range of movement. When the muscles surrounding the shoulder joint are weak, it can cause injury, immobility and can impair the way you train. If the shoulders are weak then you will struggle with most upper body workouts.  When training the shoulders you are also training the deltoids, these are great when in proportion on a physique. The deltoids provide width to the upper body, and contribute to the V-taper physique, due to the waist appearing smaller. The deltoids are the muscles that can be seen on the outside of the body, whilst the rotator Cuff group is found within the shoulder joint itself, providing structural support and allowing the shoulder to perform many functions. To achieve the V-Taper physique, all 3 heads of the deltoids must be developed sufficiently: Anterior head of the Deltoid. Lateral h...

In Ramadan, it's important that you maintain your health while fasting. The first thing is to have a healthy eating habit. Given below are some tips that can help you stay fit and healthy in this holy month. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com https://ift.tt/2zyCcvN

We are going to provide you with 9 bodyweight exercises, that consist of using only 10 minutes of your time, to help achieve a defined 6-pack! These moves will force your abs to become strong and defined and you do not need a gym or any equipment. It’s important to warm-up your abs before you start, then keep them tensed throughout each move to work the muscles close to their capacity. By the end you should be able to feel the muscles worked, and that’s what it takes to make them look and perform better. So, all you need to do, is perform the nine moves in order shown for 20 sec each, and resting for 10 sec between moves. At the end rest for 10 sec then repeat the circuit. Do this at the end of a session a couple of times a week, or after a good stretching workout, then change the moves you do. It is also advisable to stretch after! 1. Hollow plank Time:  20sec  Rest:  10sec Why:  It works your all abs muscles, including the deep-lying stability muscles, as ...

Improve conditioning, increase muscle development and propel your physique to new heights! While these moves may seem better suited for the playground, they're actually beneficial to those of us a few years beyond playtime. from Health and Fitness:Exercise Articles from EzineArticles.com https://ift.tt/2PXOpo2

After nearly 40 years of regularly exercising, this senior exerciser discovered 4 little words that serve as his motivational mantra. Perhaps this little hint can help you get your exercise program going, and, more importantly, keep it going. from Health and Fitness:Exercise Articles from EzineArticles.com https://ift.tt/2FFuju3

Staying In Shape Doesn't Mean You Have To Give Up The Spice In Your Life! It's a common myth. from Health and Fitness:Nutrition Articles from EzineArticles.com https://ift.tt/2zs9tZp

  Though weight loss is a very common goal, many people actually want to gain weight. Some common reasons include improving daily functioning, looking more muscular and enhancing athleticism. Typically, those who want to gain weight should focus on gaining muscle. It’s usually healthier to gain most of your weight as muscle rather than fat. While food and exercise are most important for gaining muscle, supplements may also help by providing calories and protein or by allowing you to exercise harder. When choosing your supplements, you should take a target-driven approach: Decide on your goals, from fat loss and muscle gain to athletic performance and health. Determine which supplements will help you achieve them. Check your levels with your doctor to figure out if you actually need the boost. Here I’ve highlighted the supplements shown to be effective – and the ways to get the most out of them! Any which whey? Not all protein powders are created equal. Select the one ...