Bodybuilding Fitness

The importance of dietary protein goes far beyond muscle building. This article looks at the effect of protein on a few key hormones that influence appetite. from Health and Fitness:Nutrition Articles from EzineArticles.com https://ift.tt/2OSKswc

For many people, hitting the gym is very challenging. It takes time away from your busy schedule and often you are too tired in the first place. However, what you need to remember is exercise does not necessarily have to take place in the gym. There are many ways to fit in a great workout session without even stepping foot in a commercial gym establishment. All you need to do is get your heart rate up. Do this, and you will be burning calories, strengthening muscles, and seeing results. from Health and Fitness:Exercise Articles from EzineArticles.com https://ift.tt/2DAqLYV

Most health problems today are primarily a result of indiscretion: most illnesses are self-inflicted. Not always of course, but it is predominantly the case we are at fault, and we could have done much better. Nutrition is a big part of it. What we put into our body matters a lot more than you may think. Food is more than just fuel. However, even on that note, think about it this way. If you owned a luxury car like a Bentley or a Ferrari, would you opt for a "low-grade" fuel? You need to treat yourself as you deserve, and it is the very best. from Health and Fitness:Nutrition Articles from EzineArticles.com https://ift.tt/2OiFXyc

Protein is a significant dietary component, despite the fact that some sources claim it's not essential. This article looks at the vital things protein does for the human body. from Health and Fitness:Nutrition Articles from EzineArticles.com https://ift.tt/2MUTya5

Water is essential to life. A few days without it could result in death - it's that important. So considering a hydration strategy, especially when working out in the heat is essential to overall health. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com https://ift.tt/2xPn3EA

Are you on a fat loss diet? If so, there are a few mistakes you will want to avoid. These errors happen time and time again and take any well-meaning dieter away from their goals. By arming yourself with the following information, you can ensure you stay on track to greater success. from Health and Fitness:Weight Loss Articles from EzineArticles.com https://ift.tt/2I9eEkn

With so many people jumping onto the "ketogenic diet" bandwagon right now, more and more people are starting to wonder if this diet plan is for them. Even if you are not on a ketogenic diet, you would be hard pressed not to have seen keto specific food now popping up in your supermarket. Marketers are onto the fact the ketogenic diet appears to not be going exactly where they wanted it to and are starting to make "ready to go" keto friendly snacks. Should you indulge? from Health and Fitness:Weight Loss Articles from EzineArticles.com https://ift.tt/2MSYCeU

A busy lifestyle can have a way of disrupting health and fitness goals. Learning to fit healthy habits into the pockets of your time can help tremendously. These three simple strategies may help you realize where you can find time to edge you toward your health and fitness goals. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com https://ift.tt/2pqdQPh

  We have all been lead to believe that performing specific exercises, using specific equipment, will guarantee carved abs! But it is now proven that multiple crunches and similar exercises will not give you this alone! To develop your midsection means creating a well-rounded routine which targets all abdominal muscles and maximising the effectiveness of every movement you make. Given that your diet is in order and you don’t pack excess belly fat, smart weight training will be beneficial. It’s time to push your abs to exhaustion. These 6 advanced technique tips will help set your training and achieve perfect set of abs! 1. Develop Core Power Training without a weightlifting belt is the correct way to train your core muscles for strength and stability. Typically people have a weak core and using a weight belt only masks this problem. A weight belt offer important advantages for strength athletes, but it’s highly recommendable to focus on building substantial core streng...

Eating healthy while traveling can be a challenge. Luckily, it's totally doable with these 8 simple strategies. from Health and Fitness:Nutrition Articles from EzineArticles.com https://ift.tt/2OxZSG0

The number one mistake made by natural lifters is doing too much volume. You need to trigger protein synthesis and then stop training. Once it’s been triggered, there is no added benefit in continuing to push a muscle, it will not grow more. The more volume you use, the more you break down protein. To maximise growth, frequency is key. This not only applies to how often you train a muscle per week, but also the number of training sessions you do per week. Frequency is crucial for the natural lifter because the training session is the stimulus to trigger protein synthesis. The workout itself is what puts you in anabolic mode, whereas the enhanced bodybuilder doesn’t need to use the workout as a trigger. The enhanced lifter is in anabolic mode 24 hours a day!     The more often you train, the more your body stays in an anabolic state and the more muscle you’ll build. You can’t do a high volume of work if you have a high frequency of training when you’re ...

The bones that form a joint are normally congruous and in apposition to each other. When this relationship is altered due to injury, it leads to a separation of these bones, called a dislocation. What you shouldn't do is as important as what you should when someone has suffered a dislocation. Let's discuss how to recognize when bones have gone astray, and the correct way to handle such an emergency. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com https://ift.tt/2Nfo0AJ

When you think of training the chest, it’s easy to just think of the bench press. But, here we have an amazing variation of bodyweight exercises just for you! This article comprises of one exercise, made into a variety of 8! The push-up is one of the most effective bodyweight exercises. It not only works your chest, but also your triceps and your deltoids. Also, it strengthens your entire core. To a certain extent, it even works your glutes, quads and your upper back. An additional benefit is that you can do this exercise anytime, anywhere. You don’t need a gym to effectively train your chest. How To Do Push-Ups: Place your hands directly below your shoulders Keep your head, back and buttocks in a straight line Extend your legs so the weight is on your toes Engage your core and glutes Pull your shoulder blades down and back Lower your body in a controlled manner until your elbows are at a 90 degree angle Keep your elbows tucked in close to your body I...

Meal Plan & 6 Tips How To Lose Those Love Handles If you are reading this article you would like to lose ‘love handles’. A lot of people do, but it’s really no big deal, because they are the first thing to come and the very last to go. We are of course talking about love handles. No matter how much you exercise they don’t seem to go away and your body is stuck with two bumps on the sides. However, don’t despair, there is a solution to your problem! You are probably thinking that you need to overhaul your physique, change your fitness regimen and you would be right, but that is only secondary. The first and foremost thing to do is change the way you eat. According to leading high-intensity gym trainers, eating right is the best way to lose any excess fat on your body. By eating right, they mean throwing out all processed, chemically altered or packaged foods out of your schedule and replacing them with whole foods such as fruits, veggies, anti-inflammatory roots and herbs, ...

You don’t need a complete overhaul to make your six packs show. Targeting the entire core from a variety of angles and removing less effective moves like crunches. I have exercises below to develop the ultimate abs. Switching things up, keeping things interesting and avoiding the training rut. You get to choose the exercises! Select an exercise from each group to enjoy a unique and well rounded core workout every time you train. Incorporate 4-5 of these moves into your workout three days a week. Choose one exercise from each group if you are a beginner, or 1-2 if you are a more advanced lifter.   Upper Abs And External Obliques 3 sets per exercise, 20-30 reps per set Ball pike or ball knee tuck.  Alternating arm raise from plank (Use dumbbells to add tension once confident) Mountain climbers with feet in suspension strap stirrups.  Mountain climbers with feet on sliders Side plank with leg lifts (train each side...

Do not be alarmed, this not controversial advice, so there is no reason to be skeptical. We will not suggest you try some crazy diet just for the sake of weight loss or controlling Type 2 diabetes. There are healthy ways to go about these issues, and the idea is to discuss what works well without consequences. That said, we still hold the belief you should not eat right away when you feel hungry. Most likely you will realize it is not "real" hunger. Real hunger is said to occur when you have gone well beyond twelve hours without eating, or when you have overly deprived yourself. from Health and Fitness:Weight Loss Articles from EzineArticles.com https://ift.tt/2M3W7pM

If you are making effort to lose weight but are struggling to see the results you were hoping for, there may be a few roadblocks coming into play, making it hard to see the progress you were hoping for. Although it can take one or two weeks for you to see the effects of early weight loss, this can be very frustrating for any dieter. By looking at some of the unknown challenges that could be coming into play, you will be better able to figure out precisely what you might want to consider changing. from Health and Fitness:Weight Loss Articles from EzineArticles.com https://ift.tt/2wDRf4U

What causes sugar cravings and addiction? Most explanations center on emotions and behaviors, but I prefer to keep things simple. This article discusses why the brain chemistry of sugar addiction the simplest explanation. from Health and Fitness:Nutrition Articles from EzineArticles.com https://ift.tt/2wJAq8K

Are you absorbing all the nutrients from your food? Find out how to optimize digestion and assimilation of the nutrients you take in. from Health and Fitness:Nutrition Articles from EzineArticles.com https://ift.tt/2Q4wGaY