Bodybuilding Fitness

Struggling to exercise? You are not alone. Millions of adults are in the same position as you. You know you should exercise, and your doctor has suggested it several times. Your health may be suffering because of a lack of activity, and you are in a position where exercising will confer vital benefits to you. A workout program is more important to you now than ever before. It is easy to procrastinate or overlook physical activity in your 20's and 30's. But it catches up to you sooner or later. from Health and Fitness:Exercise Articles from EzineArticles.com https://ift.tt/2J1nKz1

Hi everyone, this is Adam. I know it's been a while since my last article but what can I tell you, life happens! For this article I wanted to express my utmost respect for single parents that not only work, raise their child or children and still find time to exercise. from Health and Fitness:Exercise Articles from EzineArticles.com https://ift.tt/2kzSFIc

Taking charge of your health can be hard. It requires dedication, perseverance and a positive mental attitude. In this article, we shall look at some simple tips that will help you take control of your health and well being this year. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com https://ift.tt/2JefKxX

Obesity becomes the biggest problem among in Indian society. In fact, it's become one of the leading cause of preventative illness in India. Being Obese can increase the risk of metabolic disorder, cardiovascular problem, osteoarthritis, sleep apnea etc. Obesity may be caused by genetic susceptibility, unhealthy dietary intake, lack of physical activities and other lifestyle or environmental factors. from Health and Fitness:Weight Loss Articles from EzineArticles.com https://ift.tt/2xrH4Ej

Hip Replacement Surgery is a surgical procedure, which is performed on the hip joints to substitute painful joints with the artificial joints. The procedure is compulsory for the patients, who are not getting any relief from the oral medication and are in need of the surgery to get rid of the pain. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com https://ift.tt/2LKSM02

"As soon as the month is over." "At the start of the New Year." "Once my projects are done, and I have more free time." "After this weekend." The variety of excuses for postponing an exercise plan are endless. You have probably heard at least a hundred variations. You may be guilty of some of them yourself. If so, how many of those times can you say with confidence you stuck to your plan? Did you end up exercising after procrastinating for longer than you should have? from Health and Fitness:Exercise Articles from EzineArticles.com https://ift.tt/2xsOMOA

Lifting heavy weights raises the metabolic rate after the training ends. It works equally for men and women. The calorie burn can last up to 38 hours after the workout. Training with weights enables you to hold onto and tone the muscle. The body burns body fat to release the energy to repair and rebuild muscle. So you build muscle and lose fat at the same time. A win win situation. from Health and Fitness:Weight Loss Articles from EzineArticles.com https://ift.tt/2JaHVOm

If you are someone who has always wanted to be a jogger but has not had the right plan to get started, that is all about to change. It is not hard to start jogging. You need a program to help ease you into it, making sure you do not begin to overtrain, become sore and achy, or wind up getting burnt out and end up disliking the idea of jogging altogether. As with any exercise routine, slow and steady is the key. Too many people who start jogging begin by doing too much, too soon and end up sidelined. from Health and Fitness:Exercise Articles from EzineArticles.com https://ift.tt/2IWnoKa

Mindful eating requires practice just like anything else. If you have never used mindful eating during meal time, now is a great time to start. By teaching yourself how to connect with your emotions you are creating a healthier, more aware eater. Associating with your feelings will make you less likely to eat for the wrong reasons. When we do not put any thought into our food, we often overeat because we are distracted or emotional and need comfort. These situations are just a few examples of how being aware of what you eat can increase your spiritual connection with yourself while decreasing your risk for serious chronic diseases, such as obesity and Type 2 diabetes. from Health and Fitness:Nutrition Articles from EzineArticles.com https://ift.tt/2IKhuzv

Do you feel stressed out, unable to focus on chores at home or projects at work? Do you feel lethargic without energy? Fear not - you can easily turn that around. This article gives you several viewpoints so that you can actually transform yourself to be a peak performer all throughout the day tirelessly. Look inside to find out. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com https://ift.tt/2xeFsha

In the last few weeks my sudden heart attack sent me into the cardiology ward of the local hospital. Although thinking my body was generally healthy and because I do not take in sugar or salt I was somewhat amazed at the food served in the ward. Much of what I had excluded from my diet was presented to me on the tray for lunch and dinner over the course of the first day. from Health and Fitness:Weight Loss Articles from EzineArticles.com https://ift.tt/2GORai6

Running is a great exercise for the mind and body. It is a great way to improve fitness and give your mood a boost. As simple as running can be, as beneficial it is to the body and mind, especially for weight loss, there is a correct way of doing it (that means there are also wrong ways of doing it, wow). The purpose of this article however is to help you understand some important thing you need to know and do for you to do it right. from Health and Fitness:Weight Loss Articles from EzineArticles.com https://ift.tt/2IHVlCd

Many people, including myself, were unsure about lifting weights in public in fear that their form wasn't correct. I took a weight lifting class last semester and it completely changed my confidence with lifting and I am writing this pillar article to help those of you that have been in that position. If you are not lifting with the correct form, you will be missing out on the benefits that lifting has to offer. from Health and Fitness:Exercise Articles from EzineArticles.com https://ift.tt/2kdRmhU

There are the obvious ways in which you can stay healthy and "live a long happy life," but I want to talk about some of my favorite tips to being healthy. I know what it takes to be a healthy person, but it's even hard for me sometimes. I read other peoples' blogs sometimes to give myself motivation. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com https://ift.tt/2IBjudn

Post bariatric surgery, have you too observed that alcohol affects you differently? While you were comfortable with having 2-3 pegs of your favourite Scotch before you went under the knife, now, even one peg make you feel the same as 2-3? from Health and Fitness:Weight Loss Articles from EzineArticles.com https://ift.tt/2rZUpxy

As anyone who has experienced food poisoning knows, when you have it you will do anything to get rid of it! So the best case scenario is to avoid getting it in the first place. How can you do that? What steps can you take to make sure you do not fall prey to food poisoning? Let us look at the main foods you will want to be careful about eating if you hope to keep yourself feeling well. from Health and Fitness:Nutrition Articles from EzineArticles.com https://ift.tt/2s3NzXW

Our hearts are the emotional center of love, joy, gratitude, and peace. However, when we suppress our emotions, they often get stuck down in the hips. And when we go to our yoga mat- we feel it! from Health and Fitness:Yoga Articles from EzineArticles.com https://ift.tt/2keERmk

Is dieting a waste of time? The ultimate proverbial question most of us who have gone through a diet would have asked at least once. The answer. from Health and Fitness:Weight Loss Articles from EzineArticles.com https://ift.tt/2rXBiFc

How your day to day belly bursting routine might ultimately be preventing losing weight and pushing you nearer towards dying. What over exercising can do to your bodies. from Health and Fitness:Weight Loss Articles from EzineArticles.com https://ift.tt/2IyE0vj

Want to look slimmer instantly? There are a few smart things you can do. While nothing is going to replace a healthy diet and exercise program for helping you get a leaner look you will love, there are steps you can take to help you instantly appear to be five to ten pounds lighter. from Health and Fitness:Weight Loss Articles from EzineArticles.com https://ift.tt/2k8gmqG

Who does not enjoy mysteries, isn't it? Though the choice or type of mysteries differs from person to person, what remains same is the love for mysteries in general, right? Indeed, all of us even have our favorite detectives, or the people who solve a mystery. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com https://ift.tt/2Gw4qrG

There is likely a difference between how fast you think you should lose weight, and how quickly you actually should. It is common to be unrealistic when planning out weight loss objectives. Twenty pounds in two months, or forty pounds in six, some will say. Clearly, these are significant numbers that are easier said than done. There is no harm in setting big goals. After all, it is better to aim high and fall a little short than it is to aim low and succeed. Still, you ought to be careful with how you set your weight loss goals. There is a price to being overzealous. from Health and Fitness:Weight Loss Articles from EzineArticles.com https://ift.tt/2IS3ItV

Every individual is overworked and over-scheduled and despite our days planned and packed down to the minute, a lot of folks have a lot of trouble getting decent shut eye. Before you find yourself in a doctor's office getting yourself a prescription for Valium or a little friend known as 'sleeping pills', make sure you give naturally occurring things a try. Nature has sleeping pills of its own and they work better than most drugs, you just have to find one that is best suited to your problems. Check out these healthy late-night snacks. from Health and Fitness:Nutrition Articles from EzineArticles.com https://ift.tt/2LdNcTA

This is an article on how to detox your body from sugar, the end result is a dramatic weight loss that can be achieved in a short amount of time and be maintained as long as you follow the article! Although your love for sugar may seem benign, you're probably eating a lot more of it than you need. from Health and Fitness:Weight Loss Articles from EzineArticles.com https://ift.tt/2IJO3gi

Physical activity is not only done for healthy body and mind but also to achieve success in different fields. Practising workouts personally may not be fruitful due to lack of professional knowledge. Therefore physical fitness trainer must be hired to perform exercise in the correct way and reach some specific goals in life. from Health and Fitness:Exercise Articles from EzineArticles.com https://ift.tt/2Gqp9xb

The practices of personal observances bring the purification of the mind and body. These are the essential principles for the strong foundation in the path of Yoga training for the good health and personality. from Health and Fitness:Yoga Articles from EzineArticles.com https://ift.tt/2IJpeRz

You'r probably putting together a list of foods that you can eat on a vegan diet. I suggest to start eating plant based. When you are shopping, it is smart to come up with a list of foods that you can eat on your vegan diet. Eating plant based will not always be the easiest thing to look for but it just takes a little time to organize. A lifestyle is all about organization. I would like you to see some of these options I have come up with and use on a daily basis. from Health and Fitness:Nutrition Articles from EzineArticles.com https://ift.tt/2rKVVni

This is an in depth article on a 7 day workout program, meal plan for those looking to lose weight and tone muscle. We break it down step by step so that you can follow this easy to understand guide. Have a look and enjoy!! from Health and Fitness:Weight Loss Articles from EzineArticles.com https://ift.tt/2rHXsKO

Metabolism is the process of how your body burns stored fuel (including fats) to be used up as energy. When your body burns more fuel, you trim down. So if you've been busy at the gym, eating right but you can't seem to see results, you may want to check if you have a slow metabolism. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com https://ift.tt/2wIulg0

Learning Yoga is one of the most crucial decisions you can make in life. Yoga is a great healing as well as spiritual practice that, not only makes you physically fit, but also mentally and emotionally healthy. Yoga is a Sanskrit word that means 'union'. Yoga essentially means the union of body, mind and spirit. Yoga is an ancient Indian philosophy given by a great Indian sage 'Patanjali'. Today Yoga has become a worldwide phenomenon helping millions of people reinvent themselves and find their inner or true self. from Health and Fitness:Yoga Articles from EzineArticles.com https://ift.tt/2rKBkj1

There are tons of articles about belly fat and it can be confusing. Read these belly fat burning myths to help lose that stomach fat. from Health and Fitness:Weight Loss Articles from EzineArticles.com https://ift.tt/2KdUYeI

When you hit the gym, do you feel confident you are doing everything you can to see the best results? Do you feel like you are in there with the knowledge and know-how to create a workout you feel great about? If you have any doubts, these tips are for you. It is essential you are aware of some of the most prominent mistakes people make so you can side-step these yourself. Here are some of the main ones to consider. from Health and Fitness:Exercise Articles from EzineArticles.com https://ift.tt/2IdHGOI

Staying healthy and fit is not so hard when you take it a bit slower. There are excellent forms of exercise that do not cost a mint. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com https://ift.tt/2Ibxoij

The path to successful weight loss is not a cakewalk. There are several obstacles that discourage you from losing weight. Instead of giving up halfway, it is better that you set realistic and proper goals and follow a few things that will help you in losing weight. from Health and Fitness:Weight Loss Articles from EzineArticles.com https://ift.tt/2I99hk5

Our changing lifestyle has changed and like that our food habits have also changed a lot. Noodles, pasta, bread and burger, pizzas have replaced grains, cereals and vegetables, which are the actual needs of our body. We tend to develop belly fat, which has become quite common in men as well as women these days. from Health and Fitness:Weight Loss Articles from EzineArticles.com https://ift.tt/2rAdcPV

Do you often feel as though you are eating as healthily as you possibly can, but yet you are still gaining weight? Are you fed up and frustrated with dieting because nothing seems to help you reach the weight you desire? ?If so, it is understandable you would be frustrated. Eating healthily takes work, and when you are fighting food cravings, you want to know you are getting something out of it. from Health and Fitness:Weight Loss Articles from EzineArticles.com https://ift.tt/2I8cPTS

Thank you guys for landing on this page "How Many Steps In A Day". You landed in a right place. In today's article, I will discuss how many steps to take in a day to maintain a healthy lifestyle or even losing weight through walking daily in the morning. from Health and Fitness:Weight Loss Articles from EzineArticles.com https://ift.tt/2rtmHRY

Once again non-nutritive or "artificial" sweeteners are making the news. New evidence shows that there are negative biochemical changes in the body in response to these low-cal sugar replacers. 1 from Health and Fitness:Nutrition Articles from EzineArticles.com https://ift.tt/2I1j4wJ

Why is it common to hear people say they are looking for shortcuts to a leaner body? To be fair, we all want to save time, be more efficient in our efforts and see quick results. There is no shame in that, so we are not blaming you for anything. However, the next question if you have been looking for a shortcut becomes how you are looking for them. Which options are you experimenting with or exploring? While the results may be the same, the means are very different. from Health and Fitness:Weight Loss Articles from EzineArticles.com https://ift.tt/2I1wrNB

Embracing herbs as a measure of improving human health is vital. Herbs have potent therapeutic properties. from Health and Fitness:Nutrition Articles from EzineArticles.com https://ift.tt/2woGV47

Body cleanse tea is extremely popular and this article is to explain what body cleanse tea is and if you should consider using it... What is Body Cleanse Tea? Body Cleanse tea is also called detox tea and it is an all natural way to remove toxins from your body. from Health and Fitness:Weight Loss Articles from EzineArticles.com https://ift.tt/2FVMG8X

If you are looking to lose weight, reducing your calorie intake is going to be an obvious must. Nothing is going to be more important than you are taking in fewer calories than you use because that is what virtually ensures weight loss takes place. Cutting back on foods high in sugar and processed fats will go a long way toward trimming excess calories from your diet. Breakfast is a great place to start. There are definitely steps you can take at breakfast to make your calorie intake lower, allowing you to get away with less so you can slim down faster. from Health and Fitness:Weight Loss Articles from EzineArticles.com https://ift.tt/2KLn0zy

I believe that more and more people are discerning the difference between the medical and holistic models of health. Each has its time and place. When discovering the many benefits of medicinal cannabis, our overall wellness, lifestyle and broader culture can transform for the better. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com https://ift.tt/2IlDcJ7

Neuroplasticity is the ability of human brain to reorganize itself by forming new neural connections throughout life. It allows the neurons (nerve cells) in the brain to compensate for injury and disease, and to adjust their activities in response to new situations or to changes in their environment. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com https://ift.tt/2HZ6KJr

With the unofficial start of summer at the end of this month, many begin to think about starting to exercise before putting on a bathing suit and hitting the beach or pool. Exercise is of course helpful for weight management and building muscles and can improve physical appearance. from Health and Fitness:Exercise Articles from EzineArticles.com https://ift.tt/2IhVpY7

To be effective at losing weight you can begin by making small alterations to your lifestyle and not put so much emphasis on the body needing to lose weight fast. To lose weight, you have to minimize your intake of calories and increase your physical activity, and learn more about fat burning foods and drinks. To be effective at losing weight, you might require to alter exactly what you eat and eating more fat burning foods which include some fruits and with health as a concern. from Health and Fitness:Weight Loss Articles from EzineArticles.com https://ift.tt/2HRauAK

Physical activity is part of the foundation of a healthy lifestyle. Learn 5 steps you can take to include physical activity into your life at ease. from Health and Fitness:Exercise Articles from EzineArticles.com https://ift.tt/2widwsg

Water is life. About 98% of our Earth is filled with water and we are 70% water ourselves. Water is God's best creation and we all know how important it is to stay hydrated. Sometimes, we forget to drink enough water and land ourselves in situations that could have been avoided. Read this article to remind you the importance of staying hydrated. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com https://ift.tt/2KEonjb

Dining out can be part of a healthy lifestyle, if you plan ahead and make the right choices. Learn my 5 top tips for dining out the healthy way. from Health and Fitness:Nutrition Articles from EzineArticles.com https://ift.tt/2FJeAVD

Heart disease is the #1 cause of death in the United States. Learn what you can do to lower your risk of heart disease with lifestyle changes. from Health and Fitness:Nutrition Articles from EzineArticles.com https://ift.tt/2jtt6YJ

If you are in your 40's, 50's or beyond, you may be wondering what this means for your workout program. Can you still do the workouts you have always done? Or will you need to make adjustments? As you get older, there is no question specific changes take place in your body. If you want to continue to stay active into these years, you will need to modify things a little. The good news is if you keep up with your fitness, you will not need to adjust as much, as your body will maintain itself quite well. from Health and Fitness:Exercise Articles from EzineArticles.com https://ift.tt/2HR4hAJ

Your immune system is your body's defense mechanism against harmful pathogens, including bacteria, viruses, fungi and parasitic worms, etc. The system is an interactive combination of various ways in which the body recognizes foreign cells, tissues and organisms and proceeds to fight them. The body system is your own, silent intelligence network and private army that identifies harmful organisms and destroys them throughout your life. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com https://ift.tt/2rhW3uc

Yoga is a mind and body exercise with historical origins in ancient Indian philosophy. Different styles of yoga unite bodily postures, breathing methods, and relaxation or meditation. Yoga is now popular as a kind of physical exercise predicated upon asanas (physical evaluations) to encourage enhanced control of body and mind and to enhance well-being. from Health and Fitness:Yoga Articles from EzineArticles.com https://ift.tt/2w9g5gl

We can use several ways that can help you lose weight. However, natural weight loss is considered the best option due to its cost effectiveness, safety and nearly no side effects. We can lose our weight using natural ways. from Health and Fitness:Weight Loss Articles from EzineArticles.com https://ift.tt/2rhim3Y

Most people today would be surprised to realize that clapping or applauding with hands is a good exercise for the body that helps to stimulate the organs resulting in its smooth functioning hence scientific research have proved the fact that little babies who have the habit of clapping grow up with smart brains.. This physical movement is the direct key to living a cheerful and stress-free life as striking with the palms is a therapy, related to celebrations as well as achievements thus play a major role in healing depression, hypertension, occasional headaches and problems such as hair fall. Clapping during the morning hours of the day such as while praying at the holy places or singing songs helps to activate a large section of the brain gradually improving the health. It is also a useful medicine for curing pains such as arthritis or any other form of ailment in the different parts of the body. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com htt...

When you have reactive hypoglycemia, what you eat and when you eat is very important. Making sure you stay away from sugar and overly-processed foods is important. That sounds simple enough, but is it really? Do you know what's in the "health food" you are eating? from Health and Fitness:Nutrition Articles from EzineArticles.com https://ift.tt/2FAhmfD

The objective of doing yoga is not confined to the issues of health and fitness. Though the practice of yoga helps for the issues of health and fitness, yoga is meant to address more issues than it is practically being used for. To understand this correctly, one should learn the classical yoga treatises like Yoga Upanishads, Bhagavad Gita, Thirumanthiram, Yoga Sutra, Hatha Yoga Pradipika, Siva Samhitha and Geheranda Samhitha. from Health and Fitness:Yoga Articles from EzineArticles.com https://ift.tt/2rcwbRe

So you've finally decided to add some gym time to your timetable, and I'm assuming you're going to be working out in a commercial gym. While you work your ass off to keep fit, everyone at the gym will be watching you from a distance: judging. For that reason, I have prepared a handy list of some of the etiquette issues you might be vulnerable to when you're lifting those heavy metal plates. from Health and Fitness:Exercise Articles from EzineArticles.com https://ift.tt/2rbwzif

There is one health issue that will quickly take you out of the workout game: joint pain. You know how important it is to stay active as keeping active will help to ensure you maintain muscle strength and keep your physical fitness at an ideal level. As we become older, we lose lean muscle mass, but physical activity helps to prevent this loss. When you start suffering from joint pain, however, things change. Now even walking up the stairs can feel like a challenge. The good news? You can get around this. By taking steps now, you can keep your joints moving well into your later years. Don't let creaky joints get you down. from Health and Fitness:Exercise Articles from EzineArticles.com https://ift.tt/2Fwslqq

Intermittent fasting is a powerful tool for weight loss and type 2 diabetes. The problem with the overweight and obese as well as the diabetics is that their bodies have too much stored sugar and fat. Intermittent fasting can help reverse this without the drawbacks of constant caloric-resticted diets. from Health and Fitness:Weight Loss Articles from EzineArticles.com https://ift.tt/2JItii7

Thanks to all the fitness and yoga campaigns, health has become a priority for people as it should have been long ago. Many people are taking small but sure steps towards the fitness zone, and many are already on the road to a healthy heart. Food plays an important role in maintaining your health. People now prefer food with low carbs and fat to escape the few extra Kgs. Let's take a look at what you can eat if you want both taste and health. All these foods are low in carbs and you will not put on weight by eating these. from Health and Fitness:Weight Loss Articles from EzineArticles.com https://ift.tt/2HFIj3r